{"id":2634,"date":"2015-01-23T20:31:11","date_gmt":"2015-01-23T20:31:11","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2634"},"modified":"2015-01-23T20:35:00","modified_gmt":"2015-01-23T20:35:00","slug":"sinusitis-que-completo-bastardo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/","title":{"rendered":"Sinusitis \u2013 \u00a1Qu\u00e9 completo bastardo!"},"content":{"rendered":"<p>Desde que tengo memoria, siempre he tenido asma y he sido al\u00e9rgico a casi todo. Recuerdo especialmente que siempre necesitaba un pa\u00f1uelo, porque siempre ten\u00eda el pico lleno de mocos.<br \/>\nB\u00e1sicamente tengo un sistema inmunol\u00f3gico hiperactivo.<\/p>\n<p>La respuesta inmune primaria es producir histamina, que a su vez produce hinchaz\u00f3n, mocos y otras cosas.<\/p>\n<p>Mis senos nasales parecen pensar que el aire acondicionado es un pat\u00f3geno muy peligroso, as\u00ed que siempre que estoy en el trabajo me voy con un dolor de cabeza terrible. La confusi\u00f3n mental y la sensaci\u00f3n general de mierda que la acompa\u00f1a son bastante desagradables.<\/p>\n<p>Algunos consejos:<br \/>\n\u2013 <strong>Renunciar a los productos l\u00e1cteos<\/strong>. Pru\u00e9balo durante 3 d\u00edas y mira c\u00f3mo te sientes. Lo peor es tener que aguantar a la gente quej\u00e1ndose de que no comes l\u00e1cteos, con comentarios como &quot;no seas tan tonta&quot;, &quot;es solo una fantas\u00eda, \u00bfc\u00f3mo puedes ser al\u00e9rgica a la leche?&quot;; pero que se jodan.<br \/>\n\u2013 El agua caliente, el lim\u00f3n y la miel parecen ayudar a eliminar la mucosidad.<br \/>\nEl sistema linf\u00e1tico no funciona a menos que te muevas, por lo que se acumula mucosidad. Estar sentado todo el d\u00eda es perjudicial por diversas razones, incluida la mencionada anteriormente. As\u00ed que intenta hacer ejercicio y moverte siempre que puedas.<br \/>\nSi tienes rigidez en el cuello, necesitas solucionarlo. La rigidez en el cuello sin duda provoca dolores de cabeza sinusales (b\u00fascalo en Google, no miento).<br \/>\nLas pastillas Chesteze son lo \u00fanico que me alivia la sinusitis cuando se me agrava. Puedes conseguirlas en eBay. La Sida cordifolia tambi\u00e9n es buena; b\u00fascala en bulkpowder.co.uk. Pero ten cuidado, son una especie de estimulantes y, por lo tanto, potencialmente perjudiciales para el coraz\u00f3n.<br \/>\nEstoy considerando nootr\u00f3picos para combatir la confusi\u00f3n mental y la sensaci\u00f3n de depresi\u00f3n que acompa\u00f1an a una sinusitis grave. De todas formas, escribir\u00e9 una publicaci\u00f3n aparte sobre eso.<\/p>\n<p>Aqu\u00ed hay una foto completamente aleatoria de Ted y yo para ayudarte a animarte si est\u00e1s sufriendo actualmente:<\/p>\n<figure id=\"attachment_953\" aria-describedby=\"caption-attachment-953\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"953\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/tedmat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?fit=562%2C482&amp;ssl=1\" data-orig-size=\"562,482\" data-comments-opened=\"1\" data-image-title=\"Tedmat\" data-image-description=\"&lt;p&gt;stretching foam roller&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Sod off Ted, I&amp;#8217;m trying to exercise&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?fit=562%2C482&amp;ssl=1\" class=\"size-medium wp-image-953\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=300%2C257&#038;ssl=1\" alt=\"Extensi\u00f3n\" width=\"300\" height=\"257\" \/><\/a><figcaption id=\"caption-attachment-953\" class=\"wp-caption-text\">Vete a la mierda Ted, estoy intentando estirarme.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Since I can remember, I&#8217;ve always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Sinusitis - What an absolute bastard","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sinusitis - What an absolute bastard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinusitis - What an absolute bastard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Since I can remember, I&#8217;ve always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-23T20:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-23T20:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sinusitis: \u00a1Qu\u00e9 fastidio! - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/","og_locale":"es_ES","og_type":"article","og_title":"Sinusitis - What an absolute bastard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Since I can remember, I&#8217;ve always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-23T20:31:11+00:00","article_modified_time":"2015-01-23T20:35:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sinusitis &#8211; What an absolute bastard","datePublished":"2015-01-23T20:31:11+00:00","dateModified":"2015-01-23T20:35:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?w=300","articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/","name":"Sinusitis: \u00a1Qu\u00e9 fastidio! 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Los s\u00edntomas de las alergias incluyen: inflamaci\u00f3n, dolor articular, dolor muscular, congesti\u00f3n nasal, mareos, malestar general y sensaci\u00f3n de estar aturdido.","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/16\/trucos-de-cardio-para-mma\/","url_meta":{"origin":2634,"position":1},"title":"Trucos cardiovasculares para MMA","author":"Dave","date":"junio 16, 2018","format":false,"excerpt":"Wim Hof: Descubre la t\u00e9cnica de respiraci\u00f3n de Wim Hof; aumentar\u00e1 la fuerza y potencia de tus pulmones, proporcionando una mejor base para tu entrenamiento cardiovascular espec\u00edfico de MMA. Bicarbonato de sodio: El bicarbonato de sodio neutraliza el \u00e1cido l\u00e1ctico, permiti\u00e9ndote luchar y forcejear con mayor intensidad antes de sentir ardor\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2939,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/22\/99-problemas-e-inflamacion-intestinal\/","url_meta":{"origin":2634,"position":2},"title":"99 Problemas e Inflamaci\u00f3n Intestinal","author":"Dave","date":"mayo 22, 2015","format":false,"excerpt":"Si sufres de inflamaci\u00f3n cr\u00f3nica, como sinusitis, asma, dolor en las articulaciones o una recuperaci\u00f3n terrible despu\u00e9s de entrenar MMA, es posible que tengas problemas de inflamaci\u00f3n intestinal. Recientemente aument\u00e9 mi ingesta cal\u00f3rica a 4000 calor\u00edas diarias, \u00a1y vaya si me siento mal! Sobre todo por los dolores de cabeza sinusales. Yo\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2663,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/29\/como-lidiar-con-el-sii\/","url_meta":{"origin":2634,"position":3},"title":"C\u00f3mo lidiar con el SII","author":"Dave","date":"enero 29, 2015","format":false,"excerpt":"El s\u00edndrome del intestino irritable (SII) tambi\u00e9n es un fastidio. Por lo que he le\u00eddo, pr\u00e1cticamente todo el mundo que tiene sinusitis tambi\u00e9n tiene SII. Hay algunas investigaciones que afirman que esto se debe a un sistema inmunitario hiperactivo, y la histamina causa estragos en el tracto gastrointestinal. \u00bfPor qu\u00e9 tenemos sistemas inmunitarios hiperactivos? Aparentemente porque\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/","url_meta":{"origin":2634,"position":4},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"octubre 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, si algo lo caracteriza, es su entusiasmo y energ\u00eda. Sin embargo, parece que hay mucho m\u00e1s en \u00e9l que su carisma. Ostenta varios r\u00e9cords mundiales por nadar y sentarse en el hielo, escala monta\u00f1as en calzoncillos y corre maratones\u2026","rel":"","context":"En \u00abbreathing\u00bb","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/respiracion\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":2634,"position":5},"title":"Nootr\u00f3picos: acetil-L-carnitina y fosfatidilserina","author":"Dave","date":"febrero 4, 2015","format":false,"excerpt":"El fin de semana empec\u00e9 a tomar 500 mg de acetil-L-carnitina, junto con 300 mg de fosfatidilserina; tambi\u00e9n empec\u00e9 a tomar mate. \u00a1Madre m\u00eda! Estaba en casa de mi madre cuando prob\u00e9 el mate por primera vez y no par\u00e9 de hablar. Eso s\u00ed que tiene un efecto inmediato en los niveles de energ\u00eda\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":2636,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2634\/revisions\/2636"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}