{"id":2663,"date":"2015-01-29T20:12:53","date_gmt":"2015-01-29T20:12:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2663"},"modified":"2015-01-29T20:14:16","modified_gmt":"2015-01-29T20:14:16","slug":"como-lidiar-con-el-sii","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/29\/como-lidiar-con-el-sii\/","title":{"rendered":"C\u00f3mo lidiar con el SII"},"content":{"rendered":"<p>SII \u2013 tambi\u00e9n un bastardo.<\/p>\n<p>Por lo que he le\u00eddo, pr\u00e1cticamente todas las personas que tienen sinusitis tambi\u00e9n padecen SII.<br \/>\nHay algunas investigaciones que indican nuevamente que esto se debe a un sistema inmunol\u00f3gico hiperactivo y que la histamina causa estragos en el tracto gastrointestinal.<\/p>\n<p>\u00bfPor qu\u00e9 tenemos sistemas inmunitarios hiperactivos? Al parecer, porque nuestros padres se volvieron locos con la limpieza y los productos de limpieza. La falta de suciedad y la abundancia de qu\u00edmicos hicieron que nuestro sistema inmunitario se volviera un poco loco. Si a eso le sumamos todos los aditivos y antibi\u00f3ticos que se usan en la agricultura, no es de extra\u00f1ar que las enfermedades autoinmunes y las alergias est\u00e9n tan extendidas.<\/p>\n<p>De todos modos, aqu\u00ed van algunos consejos, siempre y cuando me apegue a ellos, ser\u00e9 regular como un reloj, pero a\u00fan tengo problemas con el \u00e1cido y el reflujo \u00e1cido.<\/p>\n<p>1. <strong>Eliminar la leche<\/strong> Pru\u00e9balo durante una semana. Es un dolor de cabeza, pero esto me hizo una gran diferencia, adem\u00e1s de mi asma y sinusitis.<br \/>\n2. <strong>Intente eliminar el trigo<\/strong>. De nuevo, un dolor inmenso, pero esto tambi\u00e9n marc\u00f3 una gran diferencia. La teor\u00eda es que el trigo ha sido modificado gen\u00e9ticamente para ser m\u00e1s resistente a par\u00e1sitos, etc., y, como consecuencia, es mucho m\u00e1s dif\u00edcil de digerir. La gente tiene opiniones inusualmente firmes sobre no comer trigo, pero pru\u00e9balo.<br \/>\n3. <strong>Coma alimentos probi\u00f3ticos<\/strong>, o consigue una buena tableta. Yo uso <a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/consumer-health\/expert-answers\/kombucha-tea\/faq-20058126\" target=\"_blank\">kombucha<\/a> A veces, pero no lo recomiendo. Al parecer, puede ser mortal, as\u00ed que probablemente no valga la pena la relaci\u00f3n riesgo-beneficio. Aun as\u00ed, lo sigo tomando, y cuando me siento deca\u00eddo parece ser beneficioso. Otros alimentos probi\u00f3ticos incluyen la miel cruda y la sopa de miso, que son realmente buenas. Se enumeran otros alimentos probi\u00f3ticos. <a href=\"http:\/\/www.mindbodygreen.com\/0-9331\/top-10-probiotic-foods-to-add-to-your-diet.html\" target=\"_blank\">aqu\u00ed<\/a>.<br \/>\n4. <strong>Beber un vaso grande de agua con 5 g de <a href=\"http:\/\/www.bulkpowders.co.uk\/glutamine.html\" target=\"_blank\">glutamina<\/a> <\/strong>Por la ma\u00f1ana. Al parecer, ayuda a proteger la mucosa g\u00e1strica.<br \/>\n5. <strong>Come mucha c\u00farcuma.<\/strong> \u00a0Pero est\u00e1 en tus bebidas proteicas, si tienes bebidas proteicas.<br \/>\n6. <strong>DGL<\/strong> Se supone que es bueno si se come 20 minutos antes de una comida. Aunque no me pareci\u00f3 tan beneficioso. <a href=\"http:\/\/www.amazon.co.uk\/Enzymatic-Therapy-Fructose-Sugarless-Chewable\/dp\/B00013Z1YQ\/ref=sr_1_1?ie=UTF8&amp;qid=1422562161&amp;sr=8-1&amp;keywords=dgl\" target=\"_blank\">Las rese\u00f1as en Amazon<\/a> Son realmente buenos, as\u00ed que tal vez deber\u00eda intentarlo otra vez.<br \/>\n7. <strong>Renunciar a la cafe\u00edna<\/strong>. S\u00ed, lo he intentado, pero con sinusitis por las ma\u00f1anas debido a una alergia al polvo, es bastante dif\u00edcil.<br \/>\n8. Beber\u00a0<strong>t\u00e9 de caqui<\/strong> para el reflujo \u00e1cido<\/p>\n<p><span style=\"color:#ff0000;\">Descargo de responsabilidad: no s\u00e9 nada<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[5574697,967037,147586,146983],"class_list":["post-2663","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-dgl","tag-histamine","tag-ibs","tag-probiotics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/29\/como-lidiar-con-el-sii\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. 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From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/29\/como-lidiar-con-el-sii\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-29T20:12:53+00:00","article_modified_time":"2015-01-29T20:14:16+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dealing with IBS","datePublished":"2015-01-29T20:12:53+00:00","dateModified":"2015-01-29T20:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["dgl","histamine","IBS","probiotics"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/","name":"C\u00f3mo lidiar con el SII - 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Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/16\/trucos-de-cardio-para-mma\/","url_meta":{"origin":2663,"position":1},"title":"Trucos cardiovasculares para MMA","author":"Dave","date":"junio 16, 2018","format":false,"excerpt":"Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better 'base' for your MMA specific cardio. \u00a0 Baking Soda Baking soda buffers lactic acid, allowing you to grapple and fight at a higher intensity before getting a burning\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8399,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/05\/como-tratar-el-sindrome-del-intestino-irritable-y-mejorar-la-salud-intestinal\/","url_meta":{"origin":2663,"position":2},"title":"C\u00f3mo tratar el s\u00edndrome del intestino irritable y el reflujo \u00e1cido","author":"Dave","date":"noviembre 5, 2017","format":false,"excerpt":"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) - Update - I now use Apple Cider Vinegar tablets Update 2021 - Livespo Probiotics really, really helped my IBS\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":2663,"position":3},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. 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Spogest\/Livespo colon is a pretty strong probiotic. I've tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P21xQ5SOOyI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":2663,"position":5},"title":"Suplementos para las alergias","author":"Dave","date":"diciembre 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2663\/revisions\/2664"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}