{"id":2674,"date":"2015-02-04T20:38:14","date_gmt":"2015-02-04T20:38:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2674"},"modified":"2015-03-04T21:44:06","modified_gmt":"2015-03-04T21:44:06","slug":"nootropicos-acetil-l-carnitina-fosfatidilserina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","title":{"rendered":"Nootr\u00f3picos: acetil-L-carnitina y fosfatidilserina"},"content":{"rendered":"

Empec\u00e9 a tomar 500 mg de acetil-L-carnitina el fin de semana, con 300 mg de fosfatidilserina. Tambi\u00e9n empec\u00e9 a tomar mate. \u00a1Caramba! Estaba en casa de mi madre cuando lo tom\u00e9 por primera vez y no par\u00e9 de hablar. Eso sin duda tiene un impacto a corto plazo en los niveles de energ\u00eda y la lucidez mental.<\/p>\n

Sufro much\u00edsimo de dolores de cabeza sinusales, que suelen causar una terrible confusi\u00f3n mental. Siento como si la hinchaz\u00f3n me obligara a entrecerrar los ojos. Desde que empec\u00e9 a tomar nootr\u00f3picos, me siguen doliendo mucho los senos paranasales, pero siento los ojos bien abiertos y me siento muy despierto por las ma\u00f1anas. Tambi\u00e9n sonr\u00edo mucho, aunque normalmente me duele la cabeza.<\/p>\n

Tambi\u00e9n sigo diciendo cosas impulsivamente, lo cual es un poco raro, normalmente bueno, pero creo que insult\u00e9 a dos muchachos en el gimnasio al decirles "Estoy seguro de que los he visto a ustedes dos en los canales de televisi\u00f3n alemanes" cuando estaban haciendo un extra\u00f1o ejercicio de abdominales en pareja.<\/p>\n

Tambi\u00e9n he estado mucho m\u00e1s hablador de lo normal. Normalmente soy bastante callado, as\u00ed que definitivamente es algo nuevo. Pens\u00e9 que era porque empec\u00e9 un nuevo trabajo esta semana, pero el reflujo estomacal y la acidez han estado muy mal. Me temo que puede ser por los nootr\u00f3picos, despu\u00e9s de haber rele\u00eddo sobre los efectos secundarios. Hoy no tom\u00e9 cafe\u00edna, solo los dos nootr\u00f3picos, y me sent\u00ed mentalmente despejado casi todo el d\u00eda. Tuve un poco de dificultad al final del d\u00eda en el trabajo. Normalmente me doy un atrac\u00f3n de caf\u00e9 y descongestionantes para aguantar el d\u00eda y combatir la niebla mental causada por la sinusitis, as\u00ed que esto parece ser una gran mejora. Tom\u00e9 mate los dos d\u00edas anteriores, pero lo he dejado hoy porque me ha costado dormir m\u00e1s de 4 o 5 horas. Ma\u00f1ana dejar\u00e9 la fosfatidilserina a ver si mi est\u00f3mago mejora.<\/p>\n

Actualizaci\u00f3n del 3 de marzo
\nReduje la fosfatidilserina a alrededor de 100 mg por la ma\u00f1ana (aproximadamente 1\/3 de una tableta).
\nTambi\u00e9n estoy dividiendo el ALCAR y tomando alrededor de 500 mg al d\u00eda.<\/p>\n

Me siento genial. Muy alerta, los m\u00fasculos est\u00e1n menos doloridos y la recuperaci\u00f3n es mejor. El est\u00f3mago tambi\u00e9n est\u00e1 bien.<\/p>\n

Necesito seguir leyendo e investigando si es seguro usarlo a largo plazo. Si se me cae el ri\u00f1\u00f3n, me asegurar\u00e9 de actualizar la entrada del blog.<\/p>","protected":false},"excerpt":{"rendered":"

I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[664859,274279,3150306,88738],"class_list":["post-2674","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-brain-fog","tag-nootropics","tag-phosphatidylserine","tag-sinusitis"],"yoast_head":"\nNootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T20:38:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T21:44:06+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","og_locale":"es_ES","og_type":"article","og_title":"Nootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine – I also started drinking yerba mate tea. 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I suffer terribly […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-04T20:38:14+00:00","article_modified_time":"2015-03-04T21:44:06+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Nootropics – Acetyl-L-Carninite & phosphatidylserine","datePublished":"2015-02-04T20:38:14+00:00","dateModified":"2015-03-04T21:44:06+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/"},"wordCount":403,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["brain fog","nootropics","phosphatidylserine","sinusitis"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/","name":"Nootropics - 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The primary immune response is to produce histamine, which in turn produces\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2674\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}