{"id":2707,"date":"2015-03-01T18:45:03","date_gmt":"2015-03-01T18:45:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2707"},"modified":"2015-03-01T18:45:03","modified_gmt":"2015-03-01T18:45:03","slug":"asi-que-filme-a-la-senora-en-las-almohadillas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/01\/asi-que-filme-a-la-senora-en-las-almohadillas\/","title":{"rendered":"As\u00ed que film\u00e9 a la se\u00f1ora en las almohadillas\u2026"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/65ijVTTl3Q4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Y luego yo mismo en la(s) bolsa(s)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BJsDsCYH-ZI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Me di cuenta de que dejo caer mi mano opuesta cada vez que lanzo un gancho y, curiosamente, me froto la nariz antes de lanzar un combo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Y luego yo mismo en la(s) bolsa(s) Not\u00e9 que dejo caer mi mano opuesta cada vez que lanzo un gancho y, curiosamente, me froto la nariz antes de lanzar un combo.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"So I filmed the mrs on the pads...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[149875930,784152948,652809],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bag-workout","tag-boxing","tag-thai-boxing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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Si bien el sparring es necesario para que los luchadores se acostumbren a la intensidad de una pelea y a la descarga de adrenalina, golpear un saco de boxeo es una de las mejores maneras de desarrollar la condici\u00f3n cardiovascular espec\u00edfica para las MMA.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7181,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/","url_meta":{"origin":2707,"position":1},"title":"Consejos para el boxeo","author":"Dave","date":"julio 19, 2017","format":false,"excerpt":"Esto es m\u00e1s que nada una referencia personal. Mi entrenamiento es tan espor\u00e1dico \u00faltimamente que se me olvidan algunas cosas. Aqu\u00ed les dejo algunos &quot;trucos de boxeo&quot; (perd\u00f3n por usar el t\u00e9rmino &quot;trucos&quot;, pero se busca mucho en internet). El gancho ruso o golpe de lanzamiento. Para lanzar un gancho\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Russian Hook end","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/10\/06\/programa-de-entrenamiento-de-mma-de-6-semanas\/","url_meta":{"origin":2707,"position":2},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2026]","author":"Dave","date":"octubre 6, 2020","format":false,"excerpt":"MMA - 6 Week Training Program .pdf \u00b7 [2026] 6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. I guess it's a good idea to procrastinate a little bit\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":2707,"position":3},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"Este curso se centrar\u00e1 en los aspectos t\u00e9cnicos de las MMA, en lugar de las reglas, etc., para aquellos que desean entrenar, en vez de solo ver el deporte. Boxeo Antes de comenzar Adopte una postura de boxeo lateral Normalmente, el pie dominante est\u00e1 atr\u00e1s, por lo que la mayor\u00eda de las personas tendr\u00e1n el izquierdo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15764,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/20\/controles-de-boxeo-de-wii-sports-2025\/","url_meta":{"origin":2707,"position":4},"title":"Wii Sports Boxing Controls [2025]","author":"Dave","date":"febrero 20, 2025","format":false,"excerpt":"Hace poco publiqu\u00e9 un post sobre las bondades del boxeo en Wii para estar en forma, perder peso y todo lo dem\u00e1s. https:\/\/youtu.be\/JR_sXEvCkXs?si=sOpogtsOhBXCBgZG Me han hecho algunas preguntas sobre c\u00f3mo funcionan los controles, as\u00ed que aqu\u00ed ten\u00e9is la explicaci\u00f3n (pronto har\u00e9 un v\u00eddeo tambi\u00e9n). 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