{"id":2721,"date":"2015-03-06T14:49:03","date_gmt":"2015-03-06T14:49:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2721"},"modified":"2015-03-06T20:16:38","modified_gmt":"2015-03-06T20:16:38","slug":"ejercicio-para-estudios-sobre-la-depresion","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/06\/ejercicio-para-estudios-sobre-la-depresion\/","title":{"rendered":"Ejercicio para la depresi\u00f3n \u2013 estudios"},"content":{"rendered":"

\"salud<\/a><\/p>\n

Estudio 1<\/strong>
\nhttp:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/<\/a><\/p>\n

Nosotros compararon la efectividad del ejercicio aer\u00f3bico y no aer\u00f3bico en el tratamiento de la depresi\u00f3n cl\u00ednica en mujeres<\/strong>.
\nUn total de 40 mujeres, evaluadas seg\u00fan los Criterios de diagn\u00f3stico de investigaci\u00f3n para trastorno depresivo mayor o menor, fueron asignadas aleatoriamente a un Carrera de 8 semanas (aer\u00f3bica), levantamiento de pesas (no aer\u00f3bica) o control de lista de espera <\/strong>condici\u00f3n.<\/p>\n

Los sujetos fueron reevaluados a mitad y despu\u00e9s del tratamiento, as\u00ed como en los seguimientos a los 1, 7 y 12 meses. La depresi\u00f3n se monitore\u00f3 mediante el Inventario de Depresi\u00f3n de Beck, la Lista de Verificaci\u00f3n de Adjetivos de Depresi\u00f3n de Lubin y la Escala de Hamilton para la Depresi\u00f3n; el nivel de condici\u00f3n f\u00edsica se evalu\u00f3 mediante una prueba subm\u00e1xima en cinta ergom\u00e9trica.<\/p>\n

Los resultados fueron notablemente consistentes en todas las medidas, y ambas condiciones de ejercicio redujeron significativamente la depresi\u00f3n en comparaci\u00f3n con la condici\u00f3n de control de lista de espera.<\/strong>, y, en general, parecen indistinguibles entre s\u00ed. No se observaron cambios significativos en la condici\u00f3n f\u00edsica entre los grupos. Estos hallazgos indican que ambos tipos de ejercicio reducen significativamente la depresi\u00f3n y que estos resultados no dependen de la obtenci\u00f3n de un efecto aer\u00f3bico. (Registro de la base de datos PsycINFO (c) 2012 APA, todos los derechos reservados)<\/p><\/blockquote>\n

Estudio 2<\/strong>
\nhttp:\/\/www.amsciepub.com\/doi\/abs\/10.2466\/pms.1992.74.1.79?journalCode=pms<\/a><\/p>\n

Tanto el ejercicio aer\u00f3bico como el no aer\u00f3bico redujeron los niveles de depresi\u00f3n reportados por los propios participantes.<\/strong>
\n El ejercicio no aer\u00f3bico fue superior para aumentar el autoconcepto (autoestima).<\/strong><\/p>\n

Estudio 3<\/strong>
\nhttp:\/\/www.amsciepub.com\/doi\/abs\/10.2466\/pms.1995.80.2.523?journalCode=pms<\/a><\/p>\n

El entrenamiento de culturismo produjo una disminuci\u00f3n significativa de los s\u00edntomas depresivos.<\/strong>
\nSe propone que esto se debe a una progresi\u00f3n observable y a cambios f\u00edsicos durante un corto per\u00edodo de tiempo.
\nSimplemente intenta no convertirte en un idiota arrogante si comienzas a hacer culturismo.<\/p>\n

\"Culturismo\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/<\/a> We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list control condition. Subjects were reassessed […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Exercise for depression - studies","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5551,4125],"class_list":["post-2721","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-depression","tag-exercise"],"yoast_head":"\nExercise for depression - studies - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/06\/ejercicio-para-estudios-sobre-la-depresion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for depression - studies - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list control condition. Subjects were reassessed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/06\/ejercicio-para-estudios-sobre-la-depresion\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T14:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-06T20:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/running.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ejercicio para la depresi\u00f3n - estudios - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/06\/ejercicio-para-estudios-sobre-la-depresion\/","og_locale":"es_ES","og_type":"article","og_title":"Exercise for depression - studies - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. 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