{"id":2746,"date":"2015-03-14T19:52:53","date_gmt":"2015-03-14T19:52:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2746"},"modified":"2015-03-17T09:40:09","modified_gmt":"2015-03-17T09:40:09","slug":"pastel-alto-en-proteinas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/14\/pastel-alto-en-proteinas\/","title":{"rendered":"Pastel alto en prote\u00ednas"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><br \/>\n2 pl\u00e1tanos machacados<br \/>\n70 g de prote\u00edna en polvo (utilic\u00e9 prote\u00edna de c\u00e1\u00f1amo sin sabor)<br \/>\n3 huevos 100 g de pan listo para comer o avena<br \/>\n50 g de mantequilla de man\u00ed<br \/>\n50 g de almendras molidas<br \/>\nAceite de oliva<br \/>\nPolvo de semillas de lino Pasas<br \/>\n20 g de miel<\/p>\n<p><strong>Instrucciones:<\/strong> Mezclar todo en un bol y a\u00f1adir a una bandeja para tartas (cubierta con papel de horno o papel de aluminio).<br \/>\nCalentar durante 20-30 minutos a 150 grados. Supervisar la parte de cocci\u00f3n, en caso de que active las alarmas de incendio como me pas\u00f3 a m\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 bananas &#8211; mashed up 70g protein powder &#8211; I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake\u00a0tray (lined with baking paper or foil) Heat for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[468236,99574973,10492664],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-high-protein","tag-high-protein-cake","tag-protein-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein Cake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/14\/pastel-alto-en-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Cake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 bananas &#8211; mashed up 70g protein powder &#8211; I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake\u00a0tray (lined with baking paper or foil) Heat for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/14\/pastel-alto-en-proteinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3162,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/25\/pastel-alto-en-proteinas-2\/","url_meta":{"origin":2746,"position":1},"title":"Pastel alto en prote\u00ednas\u2018","author":"Dave","date":"septiembre 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/GC3ARBuwUH8 High Protein Buffin Cake Slices Get a load of oats, throw them in a bowl Add some coconut oil Chuck in some raisins, a mashed up banana, hemp protein, 3 eggs and some ground almonds Bake for around 30 mins at about 150 degrees C","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/GC3ARBuwUH8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13263,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/18\/cual-es-la-mejor-proteina-en-polvo-para-luchadores-de-mma\/","url_meta":{"origin":2746,"position":2},"title":"\u00bfCu\u00e1l es la mejor prote\u00edna en polvo para los luchadores de MMA?","author":"Dave","date":"mayo 18, 2022","format":false,"excerpt":"Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function of the body: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Protein powders are not required by everyone, but if you're an MMA fighter, it's something to consider using, especially if you are doing\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/06\/plan-de-dieta-para-luchadores-de-mma\/","url_meta":{"origin":2746,"position":3},"title":"Plan de dieta para luchadores de MMA","author":"Dave","date":"abril 6, 2016","format":false,"excerpt":"I really don't like doing diet plans, especially on blog posts. Everyone has a different opinion about what a diet should look like: Intermittent fasting (all different protocols) Dairy free Wheat free Ketogenic diet High carb Low carb etc etc Here's what I typically eat to support training and working\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":2746,"position":4},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? Take a\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9605,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/","url_meta":{"origin":2746,"position":5},"title":"Mantequilla de man\u00ed Bonanza","author":"Dave","date":"noviembre 14, 2018","format":false,"excerpt":"\u00a0 Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter - it basically tastes like almond butter but is a lot cheaper (as almonds are\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"high protein cookies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2746"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2746\/revisions\/2757"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}