{"id":2746,"date":"2015-03-14T19:52:53","date_gmt":"2015-03-14T19:52:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2746"},"modified":"2015-03-17T09:40:09","modified_gmt":"2015-03-17T09:40:09","slug":"pastel-alto-en-proteinas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/14\/pastel-alto-en-proteinas\/","title":{"rendered":"Pastel alto en prote\u00ednas"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><br \/>\n2 pl\u00e1tanos machacados<br \/>\n70 g de prote\u00edna en polvo (utilic\u00e9 prote\u00edna de c\u00e1\u00f1amo sin sabor)<br \/>\n3 huevos 100 g de pan listo para comer o avena<br \/>\n50 g de mantequilla de man\u00ed<br \/>\n50 g de almendras molidas<br \/>\nAceite de oliva<br \/>\nPolvo de semillas de lino Pasas<br \/>\n20 g de miel<\/p>\n<p><strong>Instrucciones:<\/strong> Mezclar todo en un bol y a\u00f1adir a una bandeja para tartas (cubierta con papel de horno o papel de aluminio).<br \/>\nCalentar durante 20-30 minutos a 150 grados. Supervisar la parte de cocci\u00f3n, en caso de que active las alarmas de incendio como me pas\u00f3 a m\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 bananas &#8211; mashed up 70g protein powder &#8211; I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake\u00a0tray (lined with baking paper or foil) Heat for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[468236,99574973,10492664],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-high-protein","tag-high-protein-cake","tag-protein-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein Cake - Fitness &amp; 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A pesar de eso, me veo mejor con 86 kg que con 91 kg. En fin, voy a intentar consumir 4000 calor\u00edas durante los pr\u00f3ximos\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3162,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/25\/pastel-alto-en-proteinas-2\/","url_meta":{"origin":2746,"position":1},"title":"Pastel alto en prote\u00ednas\u2018","author":"Dave","date":"septiembre 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/GC3ARBuwUH8 Rebanadas de pastel Buffin alto en prote\u00ednas Consigue un mont\u00f3n de avena, ponla en un taz\u00f3n Agrega un poco de aceite de coco Agrega pasas, un pl\u00e1tano machacado, prote\u00edna de c\u00e1\u00f1amo, 3 huevos y almendras molidas Hornea durante unos 30 minutos a unos 150 grados C","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/GC3ARBuwUH8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13263,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/18\/cual-es-la-mejor-proteina-en-polvo-para-luchadores-de-mma\/","url_meta":{"origin":2746,"position":2},"title":"\u00bfCu\u00e1l es la mejor prote\u00edna en polvo para los luchadores de MMA?","author":"Dave","date":"mayo 18, 2022","format":false,"excerpt":"Una ingesta adecuada de prote\u00ednas es importante para la recuperaci\u00f3n y la adaptaci\u00f3n al ejercicio. Tambi\u00e9n es importante para la salud general y el buen funcionamiento del cuerpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Las prote\u00ednas en polvo no son necesarias para todos, pero si eres un luchador de MMA, es algo que deber\u00edas considerar, especialmente si est\u00e1s haciendo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/06\/plan-de-dieta-para-luchadores-de-mma\/","url_meta":{"origin":2746,"position":3},"title":"Plan de dieta para luchadores de MMA","author":"Dave","date":"abril 6, 2016","format":false,"excerpt":"Realmente no me gusta hacer planes de dieta, especialmente en publicaciones de blog. Cada quien tiene una opini\u00f3n diferente sobre c\u00f3mo deber\u00eda ser una dieta: ayuno intermitente (todos los protocolos diferentes), sin l\u00e1cteos, sin trigo, dieta cetog\u00e9nica, alta en carbohidratos, baja en carbohidratos, etc. Esto es lo que suelo comer para complementar mi entrenamiento y mi trabajo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":2746,"position":4},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"La dieta ideal debe adaptarse a las preferencias, el entrenamiento y la gen\u00e9tica de cada boxeador. A continuaci\u00f3n, se presenta una gu\u00eda general para comenzar y obtener informaci\u00f3n \u00fatil al buscar optimizar su propia dieta. \u00bfBusca un saco de boxeo independiente, un saco de boxeo colgante o un saco con brazo oscilante? Tome una\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5066,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/batido-de-proteina-saludable-el-jugo-de-la-muerte\/","url_meta":{"origin":2746,"position":5},"title":"Batido de prote\u00edna saludable: \u201cEl jugo de la muerte\u201d","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"'Batido Fitness: obt\u00e9n los micronutrientes y los macronutrientes. Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de linaza, un pu\u00f1ado de espinacas. Blend Neck https:\/\/www.youtube.com\/watch?v=xpIV2BXZUl0","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xpIV2BXZUl0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2746"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2746\/revisions\/2757"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}