{"id":2752,"date":"2015-03-15T19:54:26","date_gmt":"2015-03-15T19:54:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2752"},"modified":"2015-03-15T19:54:26","modified_gmt":"2015-03-15T19:54:26","slug":"charla-ted-sobre-el-estres-como-amigo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/15\/charla-ted-sobre-el-estres-como-amigo\/","title":{"rendered":"Charla TED: El estr\u00e9s como amigo"},"content":{"rendered":"<p>En resumen:<\/p>\n<p>El estr\u00e9s s\u00f3lo es perjudicial si lo consideramos malo y nocivo.<br \/>\nNo tiene ning\u00fan efecto sobre la salud que las personas consideren el estr\u00e9s como algo bueno y les ayude a prepararse.<\/p>\n<p>Los efectos de eventos estresantes, como las dificultades financieras, tambi\u00e9n se compensan con el voluntariado para ayudar a otros.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RcGyVTAoXEU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>En resumen: el estr\u00e9s solo es perjudicial si se percibe como algo malo y poco saludable. No afecta la salud si se considera positivo y como una herramienta para prepararse. Los efectos de situaciones estresantes, como las dificultades econ\u00f3micas, tambi\u00e9n se compensan al ofrecerse como voluntario para ayudar a los dem\u00e1s.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ted Talk - Stress as a Friend","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[22297,2616,37208],"class_list":["post-2752","post","type-post","status-publish","format-standard","hentry","category-musings","tag-happiness","tag-stress","tag-ted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/15\/charla-ted-sobre-el-estres-como-amigo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To summarise: Stress is only harmful, if you view it as bad and unhealthy. It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/15\/charla-ted-sobre-el-estres-como-amigo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-15T19:54:26+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Charla TED: El estr\u00e9s como aliado - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/15\/charla-ted-sobre-el-estres-como-amigo\/","og_locale":"es_ES","og_type":"article","og_title":"Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"To summarise: Stress is only harmful, if you view it as bad and unhealthy. 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Ted es la mejor terapia jam\u00e1s inventada.","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","url_meta":{"origin":2752,"position":1},"title":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)","author":"Dave","date":"septiembre 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Las investigaciones sugieren que hacer ejercicio al aire libre, en la naturaleza, tiene beneficios para la salud mental que van m\u00e1s all\u00e1 de los que se obtienen normalmente con el ejercicio en interiores. Un metaan\u00e1lisis, que examin\u00f3 los resultados de 10 estudios del Reino Unido, concluy\u00f3 que hacer ejercicio en la naturaleza tuvo efectos positivos significativos a corto y largo plazo en la autoestima\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/","url_meta":{"origin":2752,"position":2},"title":"Episodio 2 del podcast Bienestar y Negocios","author":"Dave","date":"diciembre 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Segundo episodio de este incre\u00edble podcast. Estr\u00e9s: el estr\u00e9s es la incapacidad de activar el sistema nervioso parasimp\u00e1tico y no necesariamente se relaciona con una sensaci\u00f3n mental de estr\u00e9s. El estr\u00e9s puede ser causado por una respiraci\u00f3n superficial, una mala postura o simplemente por no tener tiempo para desconectar o socializar\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/02\/reduce-el-estres-y-aumenta-la-concentracion-con-adaptogenos\/","url_meta":{"origin":2752,"position":3},"title":"Reduce el estr\u00e9s y aumenta la concentraci\u00f3n con adapt\u00f3genos","author":"Dave","date":"febrero 2, 2018","format":false,"excerpt":"Los adapt\u00f3genos son hierbas o alimentos que aumentan la capacidad del cuerpo para afrontar y adaptarse al estr\u00e9s. Son un grupo \u00fanico de hierbas y plantas que pueden ayudar a mejorar o mantener la salud del sistema suprarrenal, lo que a su vez influye en la funci\u00f3n inmunol\u00f3gica y la salud mental. 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Con esto en mente, pens\u00e9 en escribir una entrada en el blog para satisfacer la aparente demanda de esta informaci\u00f3n. Dieta, dieta, dieta\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3605,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/","url_meta":{"origin":2752,"position":5},"title":"Rese\u00f1a de la fosfatidilserina","author":"Dave","date":"febrero 5, 2016","format":false,"excerpt":"La fosfatidilserina cuenta con numerosas investigaciones que la respaldan. Reduce el estr\u00e9s, mejora la cognici\u00f3n y te deja a tope (o como sea). Aqu\u00ed tienes un enlace al estudio sobre c\u00f3mo reduce los niveles de cortisol durante el ejercicio intenso. \"Los resultados sugieren que la PS es un suplemento eficaz para combatir el estr\u00e9s inducido por el ejercicio\u2026\u00bb","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2752"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2752\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2752\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}