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<\/a><\/p>","protected":false},"excerpt":{"rendered":"Excelente infograf\u00eda sobre los riesgos para la salud de estar sentado. Recuerdo haber escuchado un podcast de Joe Rogan con Katy de http:\/\/www.katysays.com, donde explicaba c\u00f3mo el sistema linf\u00e1tico no funciona a menos que est\u00e9s en movimiento.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5705,376927],"class_list":["post-2765","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-obesity","tag-sitting"],"yoast_head":"\n
Sitting is the new smoking - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/25\/sentarse-es-el-nuevo-fumar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting is the new smoking - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great infographic about the health risks of sitting. Remember listening to a podcast with Joe Rogan featuring Katy from\u00a0http:\/\/www.katysays.com in which she was explaining how the lymphatic system can’t work unless your moving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/25\/sentarse-es-el-nuevo-fumar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-25T13:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estar sentado es el nuevo fumar - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/25\/sentarse-es-el-nuevo-fumar\/","og_locale":"es_ES","og_type":"article","og_title":"Sitting is the new smoking - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Great infographic about the health risks of sitting. 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Las personas con trabajos sedentarios o que pasan mucho tiempo sentadas suelen tener una pelvis con una inclinaci\u00f3n incorrecta, lo que provoca una curvatura exagerada en la columna. Este problema p\u00e9lvico causa joroba con hombros redondeados, empujando el cuello hacia adelante. Si usted tiene\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/07\/objetivos-de-enero-de-2018\/","url_meta":{"origin":2765,"position":1},"title":"Objetivos de enero de 2018","author":"Dave","date":"enero 7, 2018","format":false,"excerpt":"\u00a0 Objetivo de resultado: Aumentar el bienestar con el proceso de conexi\u00f3n a tierra. Objetivo: Asegurarme de caminar\/sentarme descalzo en el jard\u00edn todos los d\u00edas, aunque sea solo por 1 minuto, o entrenar descalzo en la playa cerca del trabajo. M\u00e1s informaci\u00f3n sobre conexi\u00f3n a tierra aqu\u00ed. Aumentar la movilidad de los hombros: Entrelazar las manos detr\u00e1s de la espalda para febrero\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2798,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/31\/destruir-el-sofa\/","url_meta":{"origin":2765,"position":2},"title":"\u00bfCasa sin muebles? \u00a1Cuidado con el sof\u00e1!","author":"Dave","date":"marzo 31, 2015","format":false,"excerpt":"El sof\u00e1, o el sill\u00f3n, el sill\u00f3n reclinable; como quieras llamarlo; es la ra\u00edz de todos los males en lo que respecta a la alimentaci\u00f3n saludable y la p\u00e9rdida de peso. 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Por otro lado, las llaves de cabeza frontales o las guillotinas de pie son muy comunes y muy efectivas. En general, siempre conviene mantener la barbilla en alto\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/10\/06\/programa-de-entrenamiento-de-mma-de-6-semanas\/","url_meta":{"origin":2765,"position":4},"title":"MMA – 6 Week Training Program .pdf \u00b7 [2026]","author":"Dave","date":"octubre 6, 2020","format":false,"excerpt":"MMA - 6 Week Training Program .pdf \u00b7 [2026] 6 week mma training program pdf - scroll to the bottom to download the pdf version of the program Download the pogram here - https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/11\/mma-6-week-training-program-1.pdf The hardest part about getting started - is well, getting started. 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Calentamiento (6\u20138 min) - No forma parte del entrenamiento cronometrado 2 min de bicicleta suave o caminata r\u00e1pida 2 min de preparaci\u00f3n de articulaciones: caderas\/tobillos\/hombros 2 min de boxeo de sombra: jabs suaves + entrada\/salida (sin saltos) 10 bisagras lentas con el peso corporal + 10\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2765\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Riesgos](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg?ssl=1\")
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