{"id":2798,"date":"2015-03-31T16:25:22","date_gmt":"2015-03-31T16:25:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2798"},"modified":"2017-05-28T14:13:05","modified_gmt":"2017-05-28T14:13:05","slug":"destruir-el-sofa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/31\/destruir-el-sofa\/","title":{"rendered":"\u00bfCasa sin muebles? \u00a1Cuidado con el sof\u00e1!"},"content":{"rendered":"

El sof\u00e1, o el canap\u00e9, el sill\u00f3n, como quieras llamarlo, es la ruta de todos los males en lo que a alimentaci\u00f3n saludable y p\u00e9rdida de peso se refiere.
\nHe aqu\u00ed algunas razones que respaldan este duro an\u00e1lisis m\u00edo:<\/p>\n

1. Consumimos comida chatarra, \u2018sin pensar\u2019, sin ning\u00fan tipo de gratitud o aprecio.<\/h2>\n

Si ves la televisi\u00f3n al mismo tiempo, ni siquiera se dar\u00e1 cuenta de que est\u00e1s comiendo. Tengo la teor\u00eda de que comer en el sof\u00e1 viendo televisi\u00f3n de caca es la principal causa de obesidad en los pa\u00edses desarrollados. \u00a1Basta!<\/p>\n

 <\/p>\n

2. Es malo para la salud porque el sistema linf\u00e1tico requiere movimiento para funcionar.<\/h2>\n

Si est\u00e1s sentado todo el d\u00eda en una oficina, lo \u00faltimo que deber\u00edas hacer es encorvarte por la noche. Ver Este art\u00edculo <\/a>Para obtener m\u00e1s informaci\u00f3n, y mientras est\u00e1s all\u00ed, \u00c9ste<\/a> Tambi\u00e9n es perjudicial para la postura, principalmente debido a la curvatura de los hombros y la tensi\u00f3n en los flexores de la cadera. Aseg\u00farate de estirar el pecho y los flexores de la cadera si pasas el d\u00eda sentado. Saltar a la comba o saltar en trampol\u00edn es, seg\u00fan se dice, la mejor manera de "ayudar" al sistema linf\u00e1tico.<\/p>\n

3. La suavidad de los muebles, hace que las superficies sobre las que nos sentamos, no liberen ninguna tensi\u00f3n acumulada durante el d\u00eda.<\/h2>\n

Pi\u00e9nsalo: un masaje consiste b\u00e1sicamente en aplicar presi\u00f3n en partes de tu cuerpo. Si te sientas en una silla o un sof\u00e1 mullidos y duermes en una cama y un colch\u00f3n mullidos, la tensi\u00f3n se ir\u00e1 acumulando.<\/p>\n

\"destruir<\/a>
Ruta de todo mal<\/figcaption><\/figure>\n

\u00bfPor qu\u00e9 nuestra acci\u00f3n por defecto, al final del d\u00eda, tiene que ser sentarnos a ver televisi\u00f3n basura?
\nSi llevas todo el d\u00eda sentado en la oficina, \u00bfno te sentir\u00edas m\u00e1s c\u00f3modo movi\u00e9ndote, haciendo un poco de yoga o usando un rodillo de espuma? Si piensas que no, probablemente sea porque te da miedo parecer rid\u00edculo o no te gusta salir de tu zona de confort.<\/p>\n

Los sof\u00e1s nos debilitan y nos engordan. Cuando comas, agradece la comida y apaga la tele. Tambi\u00e9n creo que ver televisi\u00f3n basura, sentado en el sof\u00e1, es la actividad m\u00e1s deprimente del mundo. Sal a caminar, ve a una clase (o alquila una buena pel\u00edcula).
\nIntenta moverte cuando llegues a casa, especialmente si pasas todo el d\u00eda sentado en la oficina.<\/p>\n

Aproximadamente el 80% de la poblaci\u00f3n mundial no tiene muebles (creo que lo escuch\u00e9 en un podcast hace un tiempo, as\u00ed que por favor, no lo cites). Si quieres bajar de peso, dale duro al sof\u00e1.<\/p>\n

Si no te apetece estar sin sof\u00e1, aseg\u00farate de comer todas las comidas en el comedor y tener una pol\u00edtica de sof\u00e1 con alimentos crudos, donde los \u00fanicos alimentos que puedes consumir son saludables y no procesados.<\/p>\n

Tengo otro problema con los sof\u00e1s: nunca me permitieron divertirme ni jugar en el sof\u00e1 del sal\u00f3n ni cerca de \u00e9l. Mi madre todav\u00eda presume de qui\u00e9n es, con 30 a\u00f1os. Prot\u00e9gelo (hasta cierto punto) con... cubiertas sueltas<\/a>, en lugar de hacer de la sala de estar una zona completamente libre de diversi\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"

The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. If you are watching TV […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1677,1],"tags":[9227,1246342,342273113,38641,2303],"class_list":["post-2798","post","type-post","status-publish","format-standard","hentry","category-musings","category-nutrition","category-uncategorized","tag-diet","tag-grattitude","tag-katysays-com","tag-sofa","tag-weight-loss"],"yoast_head":"\nFurniture Free House? Beware the Couch! - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/31\/destruir-el-sofa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Furniture Free House? Beware the Couch! - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. 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Beware the Couch! - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. 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Ayunos de 16 horas...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15415,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/08\/11\/como-puedo-hacer-tiempo-para-hacer-ejercicio-cuando-tengo-un-nino-pequeno\/","url_meta":{"origin":2798,"position":5},"title":"\u00bfC\u00f3mo puedo encontrar tiempo para hacer ejercicio cuando tengo un ni\u00f1o peque\u00f1o?","author":"Dave","date":"agosto 11, 2024","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=d_kzsrBY0Ik \u00a1Ah, excelente pregunta! Aqu\u00ed tienes mis consejos: Invierte en pesas de 1 kg para tobillos y mu\u00f1ecas. 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