{"id":2864,"date":"2015-04-13T16:55:34","date_gmt":"2015-04-13T16:55:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2864"},"modified":"2015-04-13T16:55:34","modified_gmt":"2015-04-13T16:55:34","slug":"tratamiento-de-la-rigidez-de-la-espalda-y-el-cuello","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/04\/13\/tratamiento-de-la-rigidez-de-la-espalda-y-el-cuello\/","title":{"rendered":"Tratamiento para la rigidez de espalda y cuello"},"content":{"rendered":"

Hable con su m\u00e9dico o fisioterapeuta sobre el tratamiento de su dolor de espalda.<\/span>
\nSi tiene problemas con los discos espinales, como un disco abultado o prolapsado, puede hacer m\u00e1s da\u00f1o que bien con la "autoayuda".\u2018<\/span><\/p>\n

Si eres como yo, despu\u00e9s de a\u00f1os de luchar, forcejear y levantar pesas con mala t\u00e9cnica y sin estiramientos, tu cuello y espalda est\u00e1n bastante r\u00edgidos.<\/p>\n

Ceremonias<\/strong><\/span><\/p>\n

\"Rodillo<\/a>
http:\/\/www.amazon.co.uk\/ResultSport-Velocity-Grid-Roller-34x15cm\/dp\/B00N423PN0\/ref=sr_1_5?ie=UTF8&qid=1428943308&sr=8-5&keywords=foam+roller<\/a><\/figcaption><\/figure>\n

Prueba a usar un rodillo de espuma (como se muestra arriba). No lo uses directamente sobre la columna.
\nVer esta p\u00e1gina<\/a> Para algunos ejercicios.<\/p>\n

\"Punto<\/a>
http:\/\/www.amazon.co.uk\/LACROSSE-MASSAGE-EXERCISE-INSTRUCTIONS-physiotherapy\/dp\/B00679G2NM<\/a><\/figcaption><\/figure>\n

Tambi\u00e9n puedes usar una pelota de lacrosse (arriba), pero ten mucho cuidado. Mant\u00e9n la pelota alejada de la columna. Puedes lesionarte el m\u00fasculo si ejerces demasiada presi\u00f3n sobre ella, as\u00ed que empieza con suavidad. Es bueno para trabajar los gl\u00fateos y la zona lumbar. Simplemente recu\u00e9state boca arriba y coloca la pelota en la parte baja de la espalda, a la derecha o izquierda de la columna. Ap\u00f3yate un poco sobre la pelota y mant\u00e9n la posici\u00f3n durante 1 minuto. Consulta con un profesional si tienes alguna duda.<\/p>\n

Tambi\u00e9n puedes pegar dos pelotas de tenis con cinta adhesiva y usarlas para rodar por la espalda. No lo he hecho, as\u00ed que, de nuevo, pide una segunda opini\u00f3n antes de intentarlo.
\nDieta
\n<\/strong><\/span>Pr\u00e1cticamente todos los nutricionistas y sitios web relacionados con el ri\u00f1\u00f3n recomiendan evitar los AINE como el ibuprofeno a largo plazo, ya que pueden causar da\u00f1o renal. No digo que esto sea necesariamente cierto para una persona sana, pero prefiero evitarlos por ahora.<\/p>\n

Considere consumir:<\/p>\n

Antiinflamatorios naturales<\/span>
\n- C\u00farcuma
\n\u2013 Bromelina \u2013 en las pi\u00f1as, o puedes comprar el suplemento
\n\u2013 Omega 3\/EPA de aceite de pescado<\/p>\n

Por otro lado (perd\u00f3n por el americanismo), la mayor\u00eda de los nutricionistas recomiendan reducir el consumo de trigo, l\u00e1cteos y solan\u00e1ceas como tomates y pimientos. Sin embargo, el az\u00facar es el alimento m\u00e1s "inflamatorio" en la dieta occidental, seg\u00fan he le\u00eddo.<\/p>\n

Relajantes musculares naturales<\/span>
\n\u2013 Manzanilla \/ T\u00e9 de manzanilla
\n\u2013 Taurina: no es realmente \u2018natural\u2019, pero vale la pena considerarla si tiene espasmos en la espalda y el cuello.<\/p>\n

Lo que hizo Joe Rogan
\n<\/strong><\/span>Para sus discos abultados, ten\u00eda Regenoquina<\/a>
\nTambi\u00e9n recomienda usar tablas de inversi\u00f3n. Sin embargo, tenga cuidado, ya que su presi\u00f3n arterial estar\u00e1 alta mientras est\u00e9 en posici\u00f3n invertida.<\/p>\n

Nuevamente, solo para enfatizar el punto: busque asesoramiento m\u00e9dico\/profesional si tiene dolor de espalda o cuello.<\/p>","protected":false},"excerpt":{"rendered":"

Speak to your Doctor or Physio about treating your back pain. If you have problems with your spinal discs, like a bulging or prolapsed disc you can do more damage than good with ‘self-help’ If you are anything like me, from years of wrestling and grappling and lifting weights with poor technique and no stretching […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Treating a Stiff Back and Neck","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[583342,8116938,1872091],"class_list":["post-2864","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-bad-back","tag-stiff-back","tag-stiff-neck"],"yoast_head":"\nTreating a Stiff Back and Neck - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/04\/13\/tratamiento-de-la-rigidez-de-la-espalda-y-el-cuello\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treating a Stiff Back and Neck - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Speak to your Doctor or Physio about treating your back pain. 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If you have problems with your spinal discs, like a bulging or prolapsed disc you can do more damage than good with ‘self-help’ If you are anything like me, from years of wrestling and grappling and lifting weights with poor technique and no stretching […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/04\/13\/tratamiento-de-la-rigidez-de-la-espalda-y-el-cuello\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-04-13T16:55:34+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foamroller.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Treating a Stiff Back and Neck","datePublished":"2015-04-13T16:55:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/"},"wordCount":446,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foamroller.jpg?w=300","keywords":["bad back","stiff back","stiff neck"],"articleSection":["Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/04\/13\/treating-a-stiff-back-and-neck\/","name":"C\u00f3mo tratar la rigidez de espalda y cuello - 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Una cantidad muy peque\u00f1a de kava kava por las noches, seguida de 20 minutos de luz infrarroja en la nuca, es\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":2864,"position":1},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7519,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/07\/revision-de-la-casa-bula-kava-mezcla-akau\/","url_meta":{"origin":2864,"position":2},"title":"Revisi\u00f3n de la casa Bula Kava - Mezcla Akau","author":"Dave","date":"agosto 7, 2017","format":false,"excerpt":"D\u00f3nde comprar kava en el Reino Unido. Ped\u00ed este kava en https:\/\/www.bulakavahouse.com\/ hace aproximadamente 3 semanas. Tarda un poco en llegar porque estoy en el Reino Unido y la tienda est\u00e1 en Estados Unidos. Eleg\u00ed la mezcla Akau porque es la variedad m\u00e1s estimulante\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2582,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","url_meta":{"origin":2864,"position":3},"title":"Infograf\u00eda "Pon tu esfuerzo"","author":"Dave","date":"enero 13, 2015","format":false,"excerpt":"As\u00ed que, despu\u00e9s de sufrir un leve latigazo cervical (y un dolor de cabeza infernal) tras un accidente de coche la semana pasada, esta infograf\u00eda de Furniture at Work me resulta bastante interesante. Nunca me hab\u00eda dado cuenta de que la rigidez en la espalda y el cuello puede causar dolores de cabeza. Esto es bastante interesante porque SIEMPRE tengo dolores de cabeza alrededor de mi\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/03\/infografia-de-yoga\/","url_meta":{"origin":2864,"position":4},"title":"Infograf\u00eda de yoga","author":"Dave","date":"agosto 3, 2015","format":false,"excerpt":"Bonita infograf\u00eda de Furniture@Work. Lo que m\u00e1s me molesta de trabajar en una oficina todo el d\u00eda es la rigidez que siento desde los gl\u00fateos hasta el cuello. La rigidez del cuello me provoca fuertes dolores de cabeza. Recomiendo moverse lo m\u00e1ximo posible y exigir...","rel":"","context":"En \u00abfutniture\u00bb","block_context":{"text":"futniture","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/muebles\/"},"img":{"alt_text":"office yoga","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":2864,"position":5},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"El magnesio es algo realmente incre\u00edble. He probado de todo: citrato, oxi-algo y glicinato. En resumen, es excelente para: mejorar la recuperaci\u00f3n, reducir el dolor y las molestias, reducir la tensi\u00f3n muscular, reducir la ansiedad de forma natural, aumentar la concentraci\u00f3n (en algunas formas), reducir la presi\u00f3n arterial alta y ayudar a dormir. Las \u00fanicas formas de magnesio que he encontrado\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2864"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2864\/revisions"}],"predecessor-version":[{"id":2867,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2864\/revisions\/2867"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}