{"id":2925,"date":"2015-05-09T20:40:29","date_gmt":"2015-05-09T20:40:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2925"},"modified":"2015-05-10T11:41:47","modified_gmt":"2015-05-10T11:41:47","slug":"dieta-para-aumentar-de-volumen","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/","title":{"rendered":"Dieta de volumen de 4000 calor\u00edas"},"content":{"rendered":"

He perdido aproximadamente media piedra desde el a\u00f1o pasado, tom\u00e9 la decisi\u00f3n completamente irracional de intentar recuperar el peso gracias a mi leve dismorfia corporal.<\/p>\n

A pesar de eso, me veo mejor con 86 kg que con 91 kg. En fin, voy a intentar consumir 4000 calor\u00edas durante las pr\u00f3ximas 4 semanas.
\nLa dieta se ver\u00e1 m\u00e1s o menos as\u00ed:
\nESTA NO ES UNA BUENA DIETA COMO TAL, PERO TENGO S\u00cdNDROME IRRIGANTE, AS\u00cd QUE TOMO MUCHOS BATIDOS O TERMINO HACIENDO 8 CACAS AL D\u00cdA.<\/p>\n

Uso prote\u00edna de c\u00e1\u00f1amo sin sabor de BulkPowders como mi principal fuente de prote\u00ednas. Idealmente, comer\u00eda m\u00e1s alimentos integrales y menos prote\u00edna en polvo, pero como dije, esto no es realista para m\u00ed.<\/p>\n

Esto es lo que realmente comer\u00e9:<\/p>\n

En turnos de noche<\/span><\/p>\n

7 am \u2013 Huevos escalfados sobre tostadas o batido de prote\u00ednas<\/strong> 30 g de prote\u00edna de c\u00e1\u00f1amo, 15 g de aceite de c\u00e1\u00f1amo, 1 pl\u00e1tano, 30 g de semillas de lino en polvo, c\u00farcuma en polvo, pasto de trigo, leche de coco, 30 g de maltodextrina (s\u00e9 que no es saludable), espinacas: licua todo, 700 calor\u00edas.<\/p>\n

10 a. m.<\/strong> 30 g de prote\u00edna de c\u00e1\u00f1amo, 15 g de aceite de c\u00e1\u00f1amo, 1 pl\u00e1tano, 30 g de semillas de lino en polvo, c\u00farcuma en polvo, pasto de trigo, leche de coco, 30 g de maltodextrina (s\u00e9 que no es saludable) 700 calor\u00edas<\/p>\n

11 a. m. <\/strong>2 Tortitas de arroz con mantequilla de man\u00ed Bebida proteica con polvo de semilla de lino y aceite de c\u00e1\u00f1amo 600 calor\u00edas
\nSalgo para el trabajo alrededor de las 11 de la ma\u00f1ana, por lo que mi objetivo en la ma\u00f1ana es consumir 2000 calor\u00edas.<\/strong><\/p>\n

1pm<\/strong> 20 nueces (principalmente almendras) o barritas de nueces 350 calor\u00edas<\/p>\n

15:00 Comida principal <\/strong>Ser\u00e1 algo recalentado desde casa como un curry o un risotto 2 rebanadas de pan 500 calor\u00edas
\n<\/strong>Barra de cereales <\/strong>250 calor\u00edas<\/p>\n

Bebida de prote\u00edna de c\u00e1\u00f1amo y pl\u00e1tano a las 6 p. m. con avena, maltodextrina y leche de coco o de almendras. <\/strong>600 calor\u00edas<\/p>\n

8 p. m.<\/strong> Bebida de prote\u00edna de c\u00e1\u00f1amo y pl\u00e1tano con avena, maltodextrina y leche de coco o de almendras. <\/strong>600 calor\u00edas<\/p>\n

22:00 horas<\/strong> Bebida de prote\u00edna de c\u00e1\u00f1amo ZMA 200 calor\u00edas<\/p>\n

Intentar\u00e9 sustituir una bebida por una comida siempre que sea posible. Trabajo en un call center y no tengo descanso entre llamadas, solo una hora para cenar.<\/p>\n

Tambi\u00e9n tomar\u00e9 aceite de pescado 5-10 g, tableta o bebida probi\u00f3tica y bromelina despu\u00e9s del entrenamiento.<\/p>","protected":false},"excerpt":{"rendered":"

I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. Diet will look […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Bulking Diet","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2925","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n4,000 calorie Bulking Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4,000 calorie Bulking Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. 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Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. Diet will look […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-05-09T20:40:29+00:00","article_modified_time":"2015-05-10T11:41:47+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/05\/09\/bulking-diet\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/05\/09\/bulking-diet\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"4,000 calorie Bulking Diet","datePublished":"2015-05-09T20:40:29+00:00","dateModified":"2015-05-10T11:41:47+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/05\/09\/bulking-diet\/"},"wordCount":331,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/05\/09\/bulking-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/05\/09\/bulking-diet\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/05\/09\/bulking-diet\/","name":"Dieta de aumento de masa muscular de 4000 calor\u00edas - 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