{"id":2939,"date":"2015-05-22T09:40:21","date_gmt":"2015-05-22T09:40:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2939"},"modified":"2015-05-22T09:44:55","modified_gmt":"2015-05-22T09:44:55","slug":"99-problemas-e-inflamacion-intestinal","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/22\/99-problemas-e-inflamacion-intestinal\/","title":{"rendered":"99 Problemas e Inflamaci\u00f3n Intestinal"},"content":{"rendered":"

Si sufres de problemas de inflamaci\u00f3n cr\u00f3nica, como sinusitis, asma, dolor en las articulaciones o mala recuperaci\u00f3n de las sesiones de entrenamiento de MMA, es posible que tengas problemas de inflamaci\u00f3n intestinal.<\/p>\n

Recientemente aument\u00e9 mi consumo de calor\u00edas a 4000 al d\u00eda, \u00a1y vaya si me siento mal! Sobre todo con la sinusitis.<\/p>\n

\"www.go-articles.com\"<\/a>
http:\/\/www.go-articles.com<\/a><\/figcaption><\/figure>\n

Odio el aire acondicionado (no soy yo, pero me gustar\u00eda desconectarlo de todas las oficinas, sobre todo de las que tienen ventanas grandes que se abren y cierran), los aerosoles, las lociones para despu\u00e9s del afeitado, etc., porque me inflaman much\u00edsimo los senos paranasales, lo que a su vez me hace sentir fatal. La semana pasada tuve una cefalea sinusal terrible y tuve que tomar sida cordifolia para despejarme un poco la cabeza.<\/p>\n

He tenido problemas con los senos paranasales desde que tengo memoria. Siempre he tratado los s\u00edntomas con descongestionantes, etc., pero en los \u00faltimos 12 meses me he dado cuenta de que es m\u00e1s bien un problema sist\u00e9mico de inflamaci\u00f3n y, probablemente, una sobreproducci\u00f3n de histamina.<\/p>\n

Este es mi plan desde ayer. Ya me siento mucho mejor:<\/p>\n

L-glutamina y aloe vera a primera hora de la ma\u00f1ana.
\n<\/span>Al parecer, las citocinas son responsables de gran parte de la inflamaci\u00f3n intestinal<\/a>; Y la glutamina ayuda a contrarrestar esto. Tambi\u00e9n se supone que ayuda con el s\u00edndrome del intestino permeable, una afecci\u00f3n te\u00f3rica (que yo sepa), en la que el revestimiento intestinal se da\u00f1a y permite que ciertos contenidos microsc\u00f3picos pasen del intestino al cuerpo.
\nTambi\u00e9n se ha demostrado que el aloe vera reduce la inflamaci\u00f3n intestinal, pero puede causar escalofr\u00edos en algunas personas.<\/p>\n

\u201cUn ensayo aleatorizado, doble ciego, controlado con placebo de aloe vera en pacientes con colitis ulcerosa leve a moderada demostr\u00f3 una mejora en los s\u00edntomas cl\u00ednicos (P<\/em>\u00a0= .01) y puntuaciones histol\u00f3gicas (P<\/em>\u00a0= 0,03) en pacientes que tomaron aloe vera frente a placebo. El mecanismo de acci\u00f3n exacto del aloe vera no est\u00e1 claro, pero podr\u00eda incluir efectos antioxidantes e inmunosupresores.\u201d
\nFuente<\/a><\/p><\/blockquote>\n

Polvo de NAC<\/span>
\nA\u00fan no he empezado a usarlo, est\u00e1 en camino por correo.
\nSolo he le\u00eddo algunos art\u00edculos al respecto, y un estudio demostr\u00f3 que puede causar hipertensi\u00f3n. As\u00ed que no lo usen por recomendaci\u00f3n m\u00eda. Sin embargo, se promociona como un antioxidante muy potente y es excelente para eliminar la flema. Genial. Hablando en serio, la inflamaci\u00f3n intestinal puede ser el resultado de un sistema inmunitario hiperactivo, o incluso puede causarlo por s\u00ed misma, lo que resulta en la producci\u00f3n de histamina, lo que a su vez produce mucosidad e inflamaci\u00f3n. Esto a su vez provoca asma, sinusitis, etc.
\nM\u00e1s informaci\u00f3n sobre NAC aqu\u00ed<\/a>.<\/p>\n

T\u00e9 de ortiga
\n<\/span>Un antihistam\u00ednico natural<\/p>\n

C\u00farcuma
\n<\/span>Una gran especia antiinflamatoria que tambi\u00e9n ayuda enormemente con diversas enfermedades intestinales<\/a>. El ingrediente activo es la curcumina. A\u00f1ado 5 g a mis batidos de prote\u00ednas. Tambi\u00e9n a\u00f1ado un polvo vegetal, como pasto de trigo, para alcalinizarlo.<\/p>\n

Probi\u00f3ticos
\n<\/span>Para intentar equilibrar y aumentar la flora intestinal beneficiosa. No creo tener candidiasis... pero he le\u00eddo que un equilibrio saludable puede marcar la diferencia en t\u00e9rminos de salud intestinal y bienestar general. Al parecer, el 50% de tu sistema inmunitario lo proporciona tu "segundo cerebro": el intestino.<\/p>\n

 <\/p>\n

Si tienes alguna otra sugerencia, por favor, a\u00f1ade un comentario. Espero no tener que reducir demasiado mis calor\u00edas y perder m\u00e1s peso para mejorar...<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! \u00a0Particularly in terms of sinus headaches. I hate air-con (that’s not me […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[20673786,67249,88738],"class_list":["post-2939","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-gut-inflammation","tag-sinus","tag-sinusitis"],"yoast_head":"\n99 Problems and Gut Inflammation - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/22\/99-problemas-e-inflamacion-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"99 Problems and Gut Inflammation - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. 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Los s\u00edntomas de las alergias incluyen: inflamaci\u00f3n, dolor articular, dolor muscular, congesti\u00f3n nasal, mareos, malestar general y sensaci\u00f3n de estar aturdido.","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/","url_meta":{"origin":2939,"position":1},"title":"Sinusitis \u2013 \u00a1Qu\u00e9 completo bastardo!","author":"Dave","date":"enero 23, 2015","format":false,"excerpt":"Desde que tengo memoria, siempre he tenido asma y he sido al\u00e9rgica a casi todo. Recuerdo especialmente que siempre necesitaba un pa\u00f1uelo, porque siempre ten\u00eda la nariz tapada. B\u00e1sicamente, tengo un sistema inmunitario hiperactivo. La respuesta inmunitaria primaria es producir histamina, que a su vez produce\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11627,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/06\/03\/suplementos-para-el-reflujo-acido-por-erge\/","url_meta":{"origin":2939,"position":2},"title":"Suplementos para el reflujo \u00e1cido por ERGE","author":"Dave","date":"junio 3, 2020","format":false,"excerpt":"Algunos suplementos eficaces para el reflujo gastroesof\u00e1gico incluyen: c\u00e1scara de psyllium, carb\u00f3n activado, bicarbonato de sodio, enzimas digestivas (sin HCl) y cepas espec\u00edficas de cannabis. Algunos alimentos que ayudan son el jengibre, el tempeh y la sopa de miso. Los alimentos fermentados como el k\u00e9fir tambi\u00e9n pueden ser beneficiosos. Cabe destacar que el bicarbonato de sodio puede aumentar\u2026","rel":"","context":"En \u00abdiet\u00bb","block_context":{"text":"diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":2939,"position":3},"title":"Nootr\u00f3picos: acetil-L-carnitina y fosfatidilserina","author":"Dave","date":"febrero 4, 2015","format":false,"excerpt":"El fin de semana empec\u00e9 a tomar 500 mg de acetil-L-carnitina, junto con 300 mg de fosfatidilserina; tambi\u00e9n empec\u00e9 a tomar mate. \u00a1Madre m\u00eda! Estaba en casa de mi madre cuando prob\u00e9 el mate por primera vez y no par\u00e9 de hablar. Eso s\u00ed que tiene un efecto inmediato en los niveles de energ\u00eda\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":2939,"position":4},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"junio 7, 2015","format":false,"excerpt":"El polvo de NAC se puede comprar en la mayor\u00eda de las tiendas de alimentos naturales y suplementos, como bulkpowders.co.uk. Le\u00ed sobre \u00e9l por primera vez hace unas semanas mientras investigaba sobre alergias e inflamaci\u00f3n intestinal. Aparentemente, ayuda a eliminar la mucosidad y la suciedad que se acumulan y causan asma, y es\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/12\/18\/suplementos-y-alimentos-para-prevenir-la-gripe-masculina\/","url_meta":{"origin":2939,"position":5},"title":"Suplementos y alimentos para prevenir la gripe masculina","author":"Dave","date":"diciembre 18, 2021","format":false,"excerpt":"Cuando hablo de gripe masculina, me refiero a esa tos que anda circulando (si menciono el nombre, el blog perder\u00e1 popularidad). Dormir bien, llevar una dieta equilibrada y vacunarse es el mejor punto de partida. Todos los suplementos, etc., que se mencionan a continuaci\u00f3n cuentan con al menos un estudio cient\u00edfico que demuestra su eficacia.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2939\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}