{"id":2973,"date":"2015-06-02T19:15:36","date_gmt":"2015-06-02T19:15:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2973"},"modified":"2015-06-03T09:46:29","modified_gmt":"2015-06-03T09:46:29","slug":"montana-de-la-esperanza","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/","title":{"rendered":"Monta\u00f1a de la Esperanza"},"content":{"rendered":"

Si vives cerca de Wrexham, en el norte de Gales (s\u00e9 que es una apuesta arriesgada), visita Hope Mountain. Aqu\u00ed tienes algunas fotos de Ted disfrutando del ascenso: \u00a0 \"Monta\u00f1a<\/a><\/p>\n

\"Ted2\"<\/a><\/p>\n

\"Ted3\"<\/a><\/p>\n

\"TED4\"<\/a><\/p>\n

\"Tedhope\"<\/a><\/p>\n

Y Ted cerca del r\u00edo en Hope:\"R\u00edo<\/a><\/p>\n

\"Ted6\"<\/a><\/p>\n

\"Ted7\"<\/a><\/p>\n

\"Ted8\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Si vives cerca de Wrexham, en el norte de Gales (s\u00e9 que es una posibilidad remota), visita Hope Mountain. Aqu\u00ed tienes algunas fotos de Ted disfrutando del ascenso: Y Ted cerca del r\u00edo en Hope:<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[41455941,852928,654764],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hope-mountain","tag-north-wales","tag-wrexham"],"yoast_head":"\nHope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 And Ted near the river in Hope:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-02T19:15:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-03T09:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/","og_locale":"es_ES","og_type":"article","og_title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. 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Actualmente no puedo encontrar el peri\u00f3dico de 1863 que "discute" sobre los jugadores del club de cr\u00edquet que se dedican al f\u00fatbol durante la temporada baja.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","url_meta":{"origin":2973,"position":3},"title":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)","author":"Dave","date":"septiembre 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Las investigaciones sugieren que hacer ejercicio al aire libre, en la naturaleza, tiene beneficios para la salud mental que van m\u00e1s all\u00e1 de los que se obtienen normalmente con el ejercicio en interiores. 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