{"id":2973,"date":"2015-06-02T19:15:36","date_gmt":"2015-06-02T19:15:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2973"},"modified":"2015-06-03T09:46:29","modified_gmt":"2015-06-03T09:46:29","slug":"montana-de-la-esperanza","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/","title":{"rendered":"Monta\u00f1a de la Esperanza"},"content":{"rendered":"

Si vives cerca de Wrexham, en el norte de Gales (s\u00e9 que es una apuesta arriesgada), visita Hope Mountain. Aqu\u00ed tienes algunas fotos de Ted disfrutando del ascenso: \u00a0 \"Monta\u00f1a<\/a><\/p>\n

\"Ted2\"<\/a><\/p>\n

\"Ted3\"<\/a><\/p>\n

\"TED4\"<\/a><\/p>\n

\"Tedhope\"<\/a><\/p>\n

Y Ted cerca del r\u00edo en Hope:\"R\u00edo<\/a><\/p>\n

\"Ted6\"<\/a><\/p>\n

\"Ted7\"<\/a><\/p>\n

\"Ted8\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Si vives cerca de Wrexham, en el norte de Gales (s\u00e9 que es una posibilidad remota), visita Hope Mountain. Aqu\u00ed tienes algunas fotos de Ted disfrutando del ascenso: Y Ted cerca del r\u00edo en Hope:<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[41455941,852928,654764],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hope-mountain","tag-north-wales","tag-wrexham"],"yoast_head":"\nHope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 And Ted near the river in Hope:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-02T19:15:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-03T09:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/","og_locale":"es_ES","og_type":"article","og_title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. 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Ryan Reynolds and Rob Macalvoy just bought Wrexham FC! Wrexham is Beautiful - Really! A lot of people complain about Wrexham, but we've got a lot to be grateful for. If you don't like living in this beautiful part of the\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"garden in Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wrexhamgarden.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":336,"url":"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/25\/bien-hecho-ganadores-del-trofeo-wrexham-fa\/","url_meta":{"origin":2973,"position":1},"title":"\u00a1Bien hecho, ganadores del Trofeo Wrexham FA!","author":"Dave","date":"marzo 25, 2013","format":false,"excerpt":"","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Wrexham Fa Trophy winners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mo.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mo.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mo.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":15736,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/06\/evidencia-de-la-fundacion-del-fc-wrexham-en-1864\/","url_meta":{"origin":2973,"position":2},"title":"Evidencia de la fecha de fundaci\u00f3n del Wrexham FC: \u00bf1864?","author":"Dave","date":"febrero 6, 2025","format":false,"excerpt":"So far, I've only found a newspaper record from 1865, which you can view here - source - https:\/\/www.britishnewspaperarchive.co.uk\/viewer\/bl\/0000496\/18650128\/011\/0001 I'm currently unable to find the 1863 newspaper which 'discusses' the cricket club players - embarking on football in the off-season","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","url_meta":{"origin":2973,"position":3},"title":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)","author":"Dave","date":"septiembre 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2375,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/06\/camion-de-coca-cola-ignorancia-deliberada\/","url_meta":{"origin":2973,"position":4},"title":"Cami\u00f3n de Coca Cola y la \u201cignorancia deliberada\u201d","author":"Dave","date":"diciembre 6, 2014","format":false,"excerpt":"So the red truck - \"holidays are coming\u2026\" is a marketing campaign. A marketing campaign by an unethical, tax avoiding, American corporation. Basically, the aim of the campaign from the beginning was to get people to associate coke with Christmas. \u00a0 They've obviously done this quite successfully; and people, who\u2026","rel":"","context":"En \u00abcoca cola\u00bb","block_context":{"text":"coca cola","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/coca-cola\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/just-for-the-taste-of-it-500x373.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12408,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/09\/30\/resena-de-la-rash-guard-viking-de-xmartial-com\/","url_meta":{"origin":2973,"position":5},"title":"Rese\u00f1a de XMartial.com: Camiseta de manga larga Viking","author":"Dave","date":"septiembre 30, 2021","format":false,"excerpt":"I ordered a rather funky looking rash guard from Xmartial.com and I've been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of a mountain in North Wales. https:\/\/youtu.be\/iR3LrJBQ7wQ As you can see\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2973"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2973\/revisions"}],"predecessor-version":[{"id":2985,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2973\/revisions\/2985"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}