{"id":2998,"date":"2015-06-07T19:07:19","date_gmt":"2015-06-07T19:07:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2998"},"modified":"2015-06-07T19:07:19","modified_gmt":"2015-06-07T19:07:19","slug":"nac-n-acetil-l-cisteina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","title":{"rendered":"NAC \u2013 n acetil l ciste\u00edna"},"content":{"rendered":"<p>El polvo de NAC se puede comprar en la mayor\u00eda de las tiendas de alimentos naturales y suplementos, como bulkpowders.co.uk<\/p>\n<p>Lo le\u00ed por primera vez hace unas semanas, mientras investigaba sobre alergias e inflamaci\u00f3n intestinal. Al parecer, elimina la mucosidad y las heces que se acumulan y causan asma, y tambi\u00e9n se cree que afecta al intestino. Pues bien, la histamina s\u00ed lo hace, y la histamina causa mucosidad e inflamaci\u00f3n. Buen art\u00edculo. <a href=\"http:\/\/alisonvickery.com.au\/the-histamine-intolerance-ibs-and-ibd-connection\/\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p>El polvo de NAC es una versi\u00f3n modificada del amino\u00e1cido ciste\u00edna.<\/p>\n<p>Se ha utilizado en el pasado para reducir y diluir la mucosidad; para afecciones como el asma y la fibrosis qu\u00edstica. Tambi\u00e9n es un potente antioxidante y se utiliza para tratar enfermedades hep\u00e1ticas e incluso sobredosis de paracetamol.<\/p>\n<p>Parece funcionar reponiendo el glutati\u00f3n, un potente antioxidante que reduce la inflamaci\u00f3n y el estr\u00e9s oxidativo.<\/p>\n<p>Llevo 5 d\u00edas us\u00e1ndolo junto con Ginkgo biloba y me siento con mucha m\u00e1s energ\u00eda. Mi s\u00edndrome del intestino irritable tambi\u00e9n parece haberse calmado bastante.<\/p>\n<p>\u00a1Espero que esta mejor\u00eda dure! Mi sinusitis tambi\u00e9n ha mejorado mucho.<\/p>\n<p>\u00daselo bajo su propio riesgo. Desconozco el origen de este producto y su proceso de producci\u00f3n. Un estudio con roedores, en el que se utiliz\u00f3 el equivalente a 20 g al d\u00eda, demostr\u00f3 que puede ser peligroso en dosis altas. Hasta donde s\u00e9, todas las dem\u00e1s investigaciones demuestran que es muy beneficioso para la salud.<br \/>\nEl <a href=\"http:\/\/www.amazon.co.uk\/Swanson-NAC-N-Acetyl-Cysteine-600mg-Capsules\/dp\/B00068GKC8\/ref=sr_1_1?ie=UTF8&amp;qid=1433703635&amp;sr=8-1&amp;keywords=nac\" target=\"_blank\">Rese\u00f1as en Amazon<\/a> son ciertamente bastante convincentes.<\/p>\n<p>Una cosa: cuando tomo una cucharada entera por la ma\u00f1ana, mi cara se pone roja como un tomate durante unos 10 minutos. No s\u00e9 por qu\u00e9.<\/p>\n<p>Tambi\u00e9n se supone que es muy bueno para la gripe y los resfriados.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2999\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/manflu-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-title=\"manflu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-medium wp-image-2999\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=300%2C200&#038;ssl=1\" alt=\"gripe masculina\" width=\"300\" height=\"200\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2998","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-07T19:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NAC - N-acetil-L-ciste\u00edna - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","og_locale":"es_ES","og_type":"article","og_title":"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-07T19:07:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"NAC &#8211; 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Recientemente aument\u00e9 mi ingesta cal\u00f3rica a 4000 calor\u00edas diarias, \u00a1y vaya si me siento mal! Sobre todo por los dolores de cabeza sinusales. Yo\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":2998,"position":1},"title":"Dieta, ejercicio y asma","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"He tenido asma grave desde que tengo memoria. Llegu\u00e9 a usar tres inhaladores: dos de esteroides y uno de Ventolin. Todav\u00eda tengo sibilancias y algunos problemas si estoy cerca de gatos o corto el c\u00e9sped. Pero la \u00faltima vez que us\u00e9 alguno\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15780,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/02\/23\/zinc-carnosina-h-plyori-intestino-permeable-2025\/","url_meta":{"origin":2998,"position":2},"title":"Zinc Carnosine H Plyori &amp; Leaky Gut [2025]","author":"Dave","date":"febrero 23, 2025","format":false,"excerpt":"Por Drew Griffiths BSc, MSc Nutrici\u00f3n. El zinc L-carnosina, como su nombre indica, es zinc unido al amino\u00e1cido L-carnosina. La L-carnosina potencia la capacidad del intestino para producir histamina y mucosidad, lo que ayuda a proteger y reparar la mucosa intestinal. Esto contribuye a curar el s\u00edndrome del intestino permeable\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/AludNszxemw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":2998,"position":3},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta bajo su propia responsabilidad. Solo con fines informativos* La salud intestinal est\u00e1 fuertemente correlacionada con la depresi\u00f3n. Puede leer un estudio interesante aqu\u00ed para obtener m\u00e1s informaci\u00f3n. Una mala salud intestinal provoca inflamaci\u00f3n. Una mala alimentaci\u00f3n tambi\u00e9n puede da\u00f1ar la barrera hematoencef\u00e1lica. Combine ambos y\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2663,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/29\/como-lidiar-con-el-sii\/","url_meta":{"origin":2998,"position":4},"title":"C\u00f3mo lidiar con el SII","author":"Dave","date":"enero 29, 2015","format":false,"excerpt":"El s\u00edndrome del intestino irritable (SII) tambi\u00e9n es un fastidio. Por lo que he le\u00eddo, pr\u00e1cticamente todo el mundo que tiene sinusitis tambi\u00e9n tiene SII. Hay algunas investigaciones que afirman que esto se debe a un sistema inmunitario hiperactivo, y la histamina causa estragos en el tracto gastrointestinal. \u00bfPor qu\u00e9 tenemos sistemas inmunitarios hiperactivos? Aparentemente porque\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":2998,"position":5},"title":"Suplementos para las alergias","author":"Dave","date":"diciembre 27, 2017","format":false,"excerpt":"Las alergias son mi peor pesadilla: dificultan la concentraci\u00f3n (congesti\u00f3n nasal) y la recuperaci\u00f3n despu\u00e9s del entrenamiento debido a la inflamaci\u00f3n y el dolor general que provocan. Los s\u00edntomas de las alergias incluyen: inflamaci\u00f3n, dolor articular, dolor muscular, congesti\u00f3n nasal, mareos, malestar general y sensaci\u00f3n de estar aturdido.","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2998"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2998\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/2998\/revisions\/3000"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=2998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=2998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}