{"id":3008,"date":"2015-06-08T20:12:24","date_gmt":"2015-06-08T20:12:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3008"},"modified":"2015-06-09T19:04:17","modified_gmt":"2015-06-09T19:04:17","slug":"cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/08\/cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum\/","title":{"rendered":"V\u00eddeo \u2013 Cuenta regresiva para UFC 188 \u2013 Ca\u00edn Vel\u00e1squez vs. Fabricio Werdum"},"content":{"rendered":"<p>Dif\u00edcil de nombrar, el luchador V el rey del BJJ, que detuvo la racha invicta de Fedor con un tri\u00e1ngulo.<br \/>\nAl igual que su compa\u00f1ero DC, Ca\u00edn busca &quot;arrancar&quot; con un derribo a una pierna y convertirlo en uno a dos piernas. Aunque, para ser justos, tiene una amplia gama de derribos y no suele aterrizar en guardia.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3010\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/08\/cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum\/caingif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" data-orig-size=\"316,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CainGif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" class=\"alignnone size-medium wp-image-3010\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?resize=300%2C209&#038;ssl=1\" alt=\"Ca\u00ednGif\" width=\"300\" height=\"209\" \/><\/a><\/p>\n<p>Por eso, me quedo con Ca\u00edn. Debido a su lesi\u00f3n y tiempo fuera, es dif\u00edcil predecir el resultado, y Werdum luci\u00f3 impresionante contra Browne (menos contra Hunt, que lo estaba golpeando un poco antes del rodillazo volador).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4bXrCsUbrjk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[14795209,330962772,2431212],"class_list":["post-3008","post","type-post","status-publish","format-standard","hentry","category-mma","tag-cain-valasquez","tag-ufc188","tag-werdum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/08\/cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/08\/cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T20:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-09T19:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video - Cuenta regresiva para UFC 188 - Ca\u00edn Vel\u00e1squez vs. Fabricio Werdum - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/08\/cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_locale":"es_ES","og_type":"article","og_title":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/08\/cuenta-regresiva-en-video-para-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-08T20:12:24+00:00","article_modified_time":"2015-06-09T19:04:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Video &#8211; 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He is my favourite fighter. \u00a0However, I can't really see him winning this one. Hunt has the edge in power, but Werdum's striking has become technical perfection over recent years. \u00a0His performances since his return to the UFC have been magnificent,\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/12\/el-principio-de-hulk-hogan\/","url_meta":{"origin":3008,"position":1},"title":"El principio de Hulk Hogan","author":"Dave","date":"febrero 12, 2015","format":false,"excerpt":"Also known as the Chuck Norris Rule, or the\u00a0cain velasquez regulation. The concept goes like this: Treat everyone like he or she is Hulk Hogan. For example, if someone accidentally knocks into you in the pub, and makes you spill your pint, don't get all aggressive and confrontational, treat said\u2026","rel":"","context":"En \u00abPhilosophy\u00bb","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/filosofia\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12754,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/02\/como-escapar-de-una-llave-de-cabeza\/","url_meta":{"origin":3008,"position":2},"title":"C\u00f3mo escapar de una llave de cabeza","author":"Dave","date":"febrero 2, 2022","format":false,"excerpt":"You don't see many side headlocks in MMA, but they're common practice in the school yard or when you're dicking about with your mates. On the other hand - front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2944,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/22\/predicciones-de-ufc-187\/","url_meta":{"origin":3008,"position":3},"title":"Predicciones de UFC 187","author":"Dave","date":"mayo 22, 2015","format":false,"excerpt":"Daniel Cormier V Rumble Johnson DC likes to drop his level and go\u00a0for a single leg takedown. When he secures a hold on the leg, he turns it into a \"run the pipe\" takedown attempt (circle away from opponent's body, holding his leg, then bow down); he then often finishes\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Vitor 2015","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12716,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/06\/ejercicios-sencillos-para-que-los-jugadores-de-futbol-aumenten-la-velocidad-y-disminuyan-el-riesgo-de-lesiones\/","url_meta":{"origin":3008,"position":4},"title":"Ejercicios sencillos para que los futbolistas aumenten la velocidad y disminuyan el riesgo de lesiones","author":"Dave","date":"febrero 6, 2022","format":false,"excerpt":"In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics safely and effectively. Unless you're a pro player, this isn't going to happen. So you have two options\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","url_meta":{"origin":3008,"position":5},"title":"Finalizar un tiro con dos piernas desde debajo de un oponente tendido","author":"Dave","date":"abril 16, 2017","format":false,"excerpt":"This is tricky, mainly because it's very difficult to 'feel' what 'hooks' and holds your opponent has secured - something which comes with experience. Don't shoot and then turtle up if you don't secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}