{"id":3035,"date":"2015-06-25T21:18:24","date_gmt":"2015-06-25T21:18:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3035"},"modified":"2015-06-25T21:18:24","modified_gmt":"2015-06-25T21:18:24","slug":"fuerza-de-estiramiento-dinamico","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/25\/fuerza-de-estiramiento-dinamico\/","title":{"rendered":"Estiramiento din\u00e1mico y fuerza"},"content":{"rendered":"<p>1.<br \/>\n<a href=\"http:\/\/journals.lww.com\/nsca-jscr\/Abstract\/2005\/08000\/EFFECTS_OF_STATIC_STRETCHING_FOR_30_SECONDS_AND.32.aspx\">Estudiar<\/a> \u2013<\/p>\n<p>El estiramiento din\u00e1mico durante 30 segundos aument\u00f3 la fuerza de extensi\u00f3n de la pierna. El estiramiento est\u00e1tico no afect\u00f3 la fuerza.<\/p>\n<p style=\"text-align:left;\">2. <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s00421-011-1879-2\" target=\"_blank\">Una revisi\u00f3n de estudios<\/a> \u2013<\/p>\n<blockquote><p>Generalmente, un calentamiento para minimizar las deficiencias y mejorar el rendimiento debe consistir en una actividad aer\u00f3bica de intensidad subm\u00e1xima, seguida de estiramientos din\u00e1micos de gran amplitud y, finalmente, completarse con actividades din\u00e1micas espec\u00edficas del deporte. En los deportes que requieren un alto grado de flexibilidad est\u00e1tica, se deben utilizar estiramientos est\u00e1ticos de corta duraci\u00f3n con estiramientos de menor intensidad en una poblaci\u00f3n entrenada para minimizar la posibilidad de deficiencias.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>1. Study &#8211; Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength. 2. A review of studies &#8211; Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Dynamic Stretching & Strength","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dynamic Stretching &amp; Strength - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/25\/fuerza-de-estiramiento-dinamico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynamic Stretching &amp; Strength - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"1. Study &#8211; Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength. 2. A review of studies &#8211; Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. 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Study &#8211; Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength. 2. A review of studies &#8211; Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. 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