{"id":304,"date":"2013-03-20T19:04:29","date_gmt":"2013-03-20T19:04:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=304"},"modified":"2013-03-20T19:04:29","modified_gmt":"2013-03-20T19:04:29","slug":"trabajadores-felices","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/20\/trabajadores-felices\/","title":{"rendered":"trabajadores felices"},"content":{"rendered":"<div class='visually_embed'>\n\t\t\t<img data-recalc-dims=\"1\" class='visually_embed_infographic' src=\"https:\/\/i0.wp.com\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg\" alt='El feliz secreto para trabajar mejor' \/><\/p>\n<div class='visually_embed_bar'>\n\t\t\t\t<span class='visually_embed_cycle'><a href=\"http:\/\/visual.ly\/happy-secret-better-work\/?utm_source=visually_embed\">Infograf\u00eda: El secreto feliz para trabajar mejor<\/a> <\/span>\n\t\t\t<\/div>\n<p>\t\t\t<a id='visually_embed_view_more' target='_blank' href='http:\/\/visual.ly\/happy-secret-better-work?utm_source=visually_embed'><\/a><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Infograf\u00eda: El secreto feliz para trabajar mejor<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>happy workers - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/20\/trabajadores-felices\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"happy workers - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Happy Secret to Better Work infographic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/20\/trabajadores-felices\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-20T19:04:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trabajadores felices - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/20\/trabajadores-felices\/","og_locale":"es_ES","og_type":"article","og_title":"happy workers - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The Happy Secret to Better Work infographic","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2013\/03\/20\/trabajadores-felices\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2013-03-20T19:04:29+00:00","og_image":[{"url":"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"happy workers","datePublished":"2013-03-20T19:04:29+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/"},"wordCount":9,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#primaryimage"},"thumbnailUrl":"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg","articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/","url":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/","name":"Trabajadores felices - Blog de Fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#primaryimage"},"thumbnailUrl":"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg","datePublished":"2013-03-20T19:04:29+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#primaryimage","url":"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg","contentUrl":"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2013\/03\/20\/happy-workers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"happy workers"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-4U","jetpack-related-posts":[{"id":2582,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/13\/infografia-de-pon-tu-esfuerzo\/","url_meta":{"origin":304,"position":0},"title":"Infograf\u00eda &quot;Pon tu esfuerzo&quot;","author":"Dave","date":"enero 13, 2015","format":false,"excerpt":"As\u00ed que, despu\u00e9s de sufrir un leve latigazo cervical (y un dolor de cabeza infernal) tras un accidente de coche la semana pasada, esta infograf\u00eda de Furniture at Work me resulta bastante interesante. Nunca me hab\u00eda dado cuenta de que la rigidez en la espalda y el cuello puede causar dolores de cabeza. Esto es bastante interesante porque SIEMPRE tengo dolores de cabeza alrededor de mi\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5666,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/","url_meta":{"origin":304,"position":1},"title":"Infograf\u00eda del rodillo de espuma","author":"Dave","date":"septiembre 16, 2016","format":false,"excerpt":"El rodillo de espuma es genial si trabajas en una oficina o si eres luchador de MMA. Tengo uno en el trabajo y otro en el sal\u00f3n para cuando veo la tele. Evita la columna y mant\u00e9n el rodillo quieto durante 1 o 2 minutos sobre los puntos doloridos o mu\u00e9velo hacia arriba y hacia abajo\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/03\/infografia-de-yoga\/","url_meta":{"origin":304,"position":2},"title":"Infograf\u00eda de yoga","author":"Dave","date":"agosto 3, 2015","format":false,"excerpt":"Bonita infograf\u00eda de Furniture@Work. Lo que m\u00e1s me molesta de trabajar en una oficina todo el d\u00eda es la rigidez que siento desde los gl\u00fateos hasta el cuello. La rigidez del cuello me provoca fuertes dolores de cabeza. Recomiendo moverse lo m\u00e1ximo posible y exigir...","rel":"","context":"En \u00abfutniture\u00bb","block_context":{"text":"futniture","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/muebles\/"},"img":{"alt_text":"office yoga","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11488,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/03\/como-ser-feliz-en-la-mediana-edad\/","url_meta":{"origin":304,"position":3},"title":"\u00bfC\u00f3mo ser feliz en la mediana edad?","author":"Dave","date":"abril 3, 2020","format":false,"excerpt":"Tras observar a muchas personas de entre 30 y 50 a\u00f1os, el secreto parece bastante simple: \u00a1No te amargues! Esto se puede desglosar de la siguiente manera: No culpes a los dem\u00e1s. No juzgues a las personas, juzga sus acciones, no a las personas. Sigue adelante: a todos nos pasan cosas malas. Encuentra maneras productivas de lidiar con las emociones negativas. Es m\u00e1s f\u00e1cil decirlo que\u2026","rel":"","context":"Con 3 comentarios","block_context":{"text":"Con 3 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/03\/como-ser-feliz-en-la-mediana-edad\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3119,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/","url_meta":{"origin":304,"position":4},"title":"Pensamientos y ansiedad","author":"Dave","date":"agosto 23, 2015","format":false,"excerpt":"Excelente video de Noah Elkrief, \u00a1este hombre es una leyenda!: https:\/\/youtu.be\/INjd5ue_YhI El concepto de Noah es que son tus pensamientos los que causan tus emociones, no tu situaci\u00f3n real. Por ejemplo, el trabajo no te causa estr\u00e9s, sino tus pensamientos. Para explicar el video, por si acaso no tienes 18 a\u00f1os\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"smooth sea skilled sailor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3031,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/24\/el-amor-es-la-respuesta\/","url_meta":{"origin":304,"position":5},"title":"El amor es la respuesta","author":"Dave","date":"junio 24, 2015","format":false,"excerpt":"\u2026y esto es lo que quiero decir con eso\u2026 1. Ama, no odies, a los dem\u00e1s. \u00bfTe has dado cuenta de que las personas que se quejan de los dem\u00e1s todo el tiempo, en realidad est\u00e1n enojadas y amargadas, y a menudo no son las personas m\u00e1s \u00edntegras? Si dejas de juzgar a la gente, te prometo que te sentir\u00e1s mucho mejor\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/E5f5KEhwMjs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":0,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}