{"id":3044,"date":"2015-07-09T15:32:07","date_gmt":"2015-07-09T15:32:07","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3044"},"modified":"2015-07-11T08:11:37","modified_gmt":"2015-07-11T08:11:37","slug":"como-ponerse-en-forma-y-perder-peso","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/09\/como-ponerse-en-forma-y-perder-peso\/","title":{"rendered":"C\u00f3mo ponerse en forma y perder peso"},"content":{"rendered":"<p>Bueno, me da un poco de verg\u00fcenza este video, pero voy a intentar hacer uno semanal a ver si genera inter\u00e9s. Tuve miles de visualizaciones en otros videos, as\u00ed que vale la pena intentarlo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P-4GU4r9wmg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Para resumir el v\u00eddeo: Ponerse en forma es cuesti\u00f3n de... <strong>formar h\u00e1bitos positivos y saludables<\/strong>. Acost\u00fambrate a hacer ejercicio haciendo 30 segundos de ejercicio todos los d\u00edas. Al llegar a casa del trabajo, haz una serie de flexiones o una serie de sentadillas. Solo una serie. Esto te ayudar\u00e1 a crear el h\u00e1bito de hacer ejercicio. Una vez que tengas esta base, puedes a\u00f1adir m\u00e1s ejercicio a la serie.\u00a0 <strong>Deber\u00eda tomar 3 semanas formar un h\u00e1bito.<\/strong>, entonces <strong>continuar durante al menos 3 semanas<\/strong>. Una vez que termine la batalla de 3 semanas, deber\u00eda requerir mucho menos esfuerzo seguir haciendo ejercicio; deber\u00eda hacerlo de forma autom\u00e1tica\/impulsiva.<\/p>\n<p>La dieta es crucial para la salud y el bienestar general. Empieza a comer alimentos saludables como verduras org\u00e1nicas y pescado silvestre o carnes de animales alimentados con pasto.\u00a0 <strong>Sin az\u00facar<\/strong>.Elimina el az\u00facar durante 3 semanas y tus bacterias intestinales cambiar\u00e1n, y anhelar\u00e1s comida sana, no basura. Haz todo lo posible por eliminar cualquier alimento basura evidente, como los alimentos azucarados o la comida para llevar, durante 3 semanas. Deber\u00edas adquirir este h\u00e1bito y ansiar\u00e1s m\u00e1s comida sana.<\/p>\n<p>Tambi\u00e9n, <strong>No comas alimentos delante del televisor<\/strong>.Si es necesario, \u00a1prende fuego a tu sof\u00e1 y destroza el televisor! (bajo tu propio riesgo). Acost\u00fambrate a sentarte, apreciar lo que comes y ser consciente de lo que comes. Quienes comen frente al televisor ni siquiera se dan cuenta de que est\u00e1n comiendo. \u00a1No seas uno de ellos! Estos cambios requieren mucha fuerza de voluntad al principio, pero se vuelven mucho m\u00e1s f\u00e1ciles semana tras semana.<\/p>","protected":false},"excerpt":{"rendered":"<p>So, I&#8217;m a little embarrassed by this video, but I&#8217;m going to carry on trying to do a weekly one, and see if it gets any uptake\/interest.\u00a0 Had a few thousand views on some other videos, so worth a shot: To summarise the video &#8211; Getting fit is all about forming positive and healthy habits. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[123062,78884570,2303],"class_list":["post-3044","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-getting-fit","tag-how-to-get-fit-fast","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Fit &amp; Lose Weight - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/09\/como-ponerse-en-forma-y-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Fit &amp; Lose Weight - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, I&#8217;m a little embarrassed by this video, but I&#8217;m going to carry on trying to do a weekly one, and see if it gets any uptake\/interest.\u00a0 Had a few thousand views on some other videos, so worth a shot: To summarise the video &#8211; Getting fit is all about forming positive and healthy habits. 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Practical Home Fitness Ideas","author":"Dave","date":"enero 15, 2025","format":false,"excerpt":"So...I am seperated from my wife now, but prior that - I didn't really have time, well I did, but didn't have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10809,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/ejercicio-diabetes-tipo-2\/","url_meta":{"origin":3044,"position":1},"title":"Ejercicio y diabetes tipo II","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is rising among the UK population at an alarming rate. Whilst many people rely on drugs for many years, diet and exercise have been proven\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10823,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/28\/consejos-para-empezar-en-el-gimnasio-o-pasar-de-hacer-ejercicio-en-el-sofa-a-deportista-en-6-meses\/","url_meta":{"origin":3044,"position":2},"title":"Consejos para empezar en el gimnasio o hacer ejercicio (Planificador de ejercicios gratuito en formato PDF y Hoja de c\u00e1lculo de Google)","author":"Dave","date":"agosto 28, 2019","format":false,"excerpt":"If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet rewarding undertaking. Fifty percent of those who begin an exercise programme will drop out with-in six months. You can implement various techniques\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/como-ponerse-en-forma-en-2018-trucos-sencillos-para-ponerse-en-forma\/","url_meta":{"origin":3044,"position":3},"title":"C\u00f3mo ponerse en forma en 2018 (Trucos sencillos para ponerse en forma)","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7652,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/26\/entrenamiento-fisico-para-bomberos\/","url_meta":{"origin":3044,"position":4},"title":"Entrenamiento f\u00edsico para bomberos","author":"Dave","date":"agosto 26, 2017","format":false,"excerpt":"Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift \/ Lower Simulation Enclosed Spaces Equipment Assembly Equipment Carry There is more information about each\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RvF1cvXgKbU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15415,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/08\/11\/como-puedo-hacer-tiempo-para-hacer-ejercicio-cuando-tengo-un-nino-pequeno\/","url_meta":{"origin":3044,"position":5},"title":"\u00bfC\u00f3mo puedo encontrar tiempo para hacer ejercicio cuando tengo un ni\u00f1o peque\u00f1o?","author":"Dave","date":"agosto 11, 2024","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=d_kzsrBY0Ik Ah, great question! Here are my tips: Invest in some 1kg ankle and wrist weights You can build or maintain muscle mass, and significantly increase muscular endurance, by wearing 1kg ankle and\/or wrist weights when you are doing daily choirs like the washing, the dishes and playing with the\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3044"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3044\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3044\/revisions\/3048"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}