{"id":3049,"date":"2015-07-11T14:58:02","date_gmt":"2015-07-11T14:58:02","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3049"},"modified":"2015-07-11T14:58:02","modified_gmt":"2015-07-11T14:58:02","slug":"ama-a-tu-enemigo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/","title":{"rendered":"Ama a tu enemigo"},"content":{"rendered":"<p>Rob\u00e9 este concepto de mi libro del Dalai Lama\u2026<\/p>\n<p>Si todo el mundo es siempre amable contigo, si tu vida es c\u00f3moda todo el tiempo, entonces es probable que seas una persona horrible, enojada y, en general, un imb\u00e9cil.<\/p>\n<p>\u00bfAlguna vez has notado c\u00f3mo las personas que nacen con enfermedades incurables y discapacidades tienden a ser personas realmente positivas y excelentes en todos los aspectos, mientras que aquellos de nosotros que hemos tenido vidas c\u00f3modas nos quejamos constantemente de no tener esto, aquello y lo otro?<\/p>\n<p>Si nadie te desaf\u00eda, si nada te pone a prueba, si nunca sufres, entonces nunca tendr\u00e1s que adaptarte ni crecer. Obviamente, tener un problema o un problema de salud a largo plazo no es ideal, pero los problemas, dificultades y confrontaciones a corto e incluso a mediano plazo pueden hacernos crecer como mejores personas si nos adaptamos, aprendemos y reaccionamos positivamente.<\/p>\n<p>Creciendo en los 80 y 90, creo que mis padres hicieron un buen trabajo protegi\u00e9ndonos (con buenas intenciones), abrig\u00e1ndonos y evitando que experiment\u00e1ramos ning\u00fan trauma, estr\u00e9s ni nada parecido. Luego te haces adulto y te dejan en la &quot;vida real&quot;, y ahora todo el mundo sufre de estr\u00e9s y ansiedad. Necesitamos que la gente nos moleste y nos desaf\u00ede; si todos fueran amables con nosotros, acabar\u00edamos como Kanye West. Lo cual no ser\u00eda ideal. As\u00ed que intenta no enfadarte demasiado cuando alguien en el trabajo te saque de quicio.<\/p>\n<figure id=\"attachment_3050\" aria-describedby=\"caption-attachment-3050\" style=\"width: 186px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3050\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/kanye\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&amp;ssl=1\" data-orig-size=\"186,186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kanye\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kanye West &amp;#8211; Now Free to Marry Himself in America&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&amp;ssl=1\" class=\"size-full wp-image-3050\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?resize=186%2C186&#038;ssl=1\" alt=\"Kanye West - Ahora libre para casarse en Estados Unidos\" width=\"186\" height=\"186\" \/><\/a><figcaption id=\"caption-attachment-3050\" class=\"wp-caption-text\">Kanye West \u2013 Ahora libre para casarse en Estados Unidos<\/figcaption><\/figure>\n<p>Creo firmemente que &quot;todos somos uno&quot;, una sola energ\u00eda, y c\u00f3mo nos desarrollamos depende de nuestra gen\u00e9tica y nuestro entorno; nadie elige ser una mala persona. No odies a tus enemigos, consid\u00e9ralos un desaf\u00edo. Si esto falla, siempre hay... <a href=\"http:\/\/archpsyc.jamanetwork.com\/article.aspx?articleid=210962&amp;maxtoshow=&amp;hits=10&amp;RESULTFORMAT=&amp;fulltext=Charle%20S.%20Grob&amp;searchid=1&amp;FIRSTINDEX=0&amp;resourcetype=HWCIT#ref-yoa05049-21\" target=\"_blank\">hongos<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Love your Enemy","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[3252,25018,22297],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musings","tag-anxiety","tag-dalai-lama","tag-happiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-11T14:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"186\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/","og_locale":"es_ES","og_type":"article","og_title":"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-07-11T14:58:02+00:00","og_image":[{"width":186,"height":186,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Love your Enemy","datePublished":"2015-07-11T14:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/"},"wordCount":309,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&ssl=1","keywords":["anxiety","dalai lama","happiness"],"articleSection":["Musings"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/07\/11\/love-your-enemy\/","name":"Love your Enemy - Fitness &amp; 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You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":3049,"position":5},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. 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