{"id":3073,"date":"2015-07-30T19:26:49","date_gmt":"2015-07-30T19:26:49","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3073"},"modified":"2015-08-13T15:36:41","modified_gmt":"2015-08-13T15:36:41","slug":"resumen-y-resena-del-poder-del-ahora","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/30\/resumen-y-resena-del-poder-del-ahora\/","title":{"rendered":"Resumen y rese\u00f1a de El poder del ahora"},"content":{"rendered":"<p><strong>El poder del ahora de Eckhart Tolle<\/strong><\/p>\n<p><strong>Gran libro, bastante intenso; no lo recomendar\u00eda como tu primer libro de tipo psicol\u00f3gico espiritual. Un mejor libro para empezar ser\u00eda el de Dale Carnegie. <a href=\"http:\/\/www.amazon.co.uk\/Worrying-Start-Living-Personal-Development-x\/dp\/0749307234\" target=\"_blank\">Deja de preocuparte y empieza a vivir<\/a> un libro, por ejemplo.<\/strong><\/p>\n<p>\u201cT\u00da NO ERES TU MENTE\u201d es la idea central del libro. Lo escrib\u00ed en may\u00fasculas porque as\u00ed lo dice el t\u00edtulo del cap\u00edtulo 1.<\/p>\n<p>Tus pensamientos te contaminan. Eres la persona\/esp\u00edritu\/alma\/hobbit\/belleza que subyace a todo el parloteo y los pensamientos de tu cerebro. Lo expreso con mis propias palabras\u2026 Si lo piensas, tiene sentido: la mayor\u00eda de las personas ansiosas son infelices y no pueden concentrarse, etc., porque sus mentes est\u00e1n sobrecargadas de pensamientos.<br \/>\nTambi\u00e9n somos m\u00e1s felices, generalmente cuando estamos en el momento y no pensamos con palabras, como cuando practicamos deporte o incluso vemos algo en la televisi\u00f3n que es realmente interesante o entretenido.<\/p>\n<p>Eckhart tambi\u00e9n aborda el concepto hippie de \u2018todos somos uno\u2019, algo que me apasiona. Algo de lo que la gente habla mucho si alguna vez consume DMT; v\u00e9ase el podcast London Real de Dorian Yates, por ejemplo:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BCCtmiHbcdY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3082\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/30\/resumen-y-resena-del-poder-del-ahora\/genki-sudo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?fit=493%2C347&amp;ssl=1\" data-orig-size=\"493,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"genki-sudo\" data-image-description=\"&lt;p&gt;Genki&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Philosophy&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?fit=493%2C347&amp;ssl=1\" class=\"alignnone size-medium wp-image-3082\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?resize=300%2C211&#038;ssl=1\" alt=\"Todos somos uno\" width=\"300\" height=\"211\" \/><\/a><\/p>\n<p>Esto significa b\u00e1sicamente que todos somos una sola fuerza energ\u00e9tica, cada uno es, todo es, todos estamos separados por la forma, y nos hemos identificado solo con nuestras formas, no con la magia hippie que subyace a ellas. En otras palabras, no seas un imb\u00e9cil con un ego enorme, porque tu ego no es tu verdadero yo.<\/p>\n<p>Nuestra mente nos lleva a juzgar, etiquetar, definir cosas, etc., lo que nos hace infelices. Sobre todo, el juicio: intenta guardar solo las cosas buenas de los dem\u00e1s durante unos d\u00edas; te har\u00e1 sentir genial. Nunca encontrar\u00e1s a una persona cr\u00edtica, tranquila y feliz que se queje constantemente de los dem\u00e1s. Para nuestra mente, el momento presente no existe, solo el pasado y el futuro. Las emociones surgen como reacci\u00f3n a la mente y los pensamientos, y a su vez tienen un impacto en el cuerpo, generalmente negativo en relaci\u00f3n con los pensamientos: tensi\u00f3n y dolor. Seg\u00fan el autor, la mayor\u00eda de las emociones positivas ocurren en ausencia de pensamiento.<\/p>\n<p>Empieza a observar tus pensamientos. Piensa: \u201cMe pregunto cu\u00e1l ser\u00e1 mi pr\u00f3ximo pensamiento\u201d. Te confunde un poco, pero te da una idea de lo que dice el autor. No juzgues lo que oyes, porque es tu mente y tus pensamientos volvi\u00e9ndose a la carga; observa c\u00f3mo se complica.<\/p>\n<p>El momento presente es lo \u00fanico que puedes experimentar. El futuro solo ocurre cuando es &quot;el ahora&quot;. La mente siempre piensa en el pasado y el futuro, pero la gente se obsesiona con el tiempo. Esto es lo que Apollo Creed quiso decir cuando le grit\u00f3 &quot;No hay ma\u00f1ana&quot; a Rocky varias veces.<\/p>\n<figure id=\"attachment_3081\" aria-describedby=\"caption-attachment-3081\" style=\"width: 500px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3081\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/30\/resumen-y-resena-del-poder-del-ahora\/apollo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&amp;ssl=1\" data-orig-size=\"500,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Apollo\" data-image-description=\"&lt;p&gt;rocky no tomorrow&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/blog.mindsumo.com\/post\/77115819451\/young-and-high-strung#.Vbp0-kt8veI&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&amp;ssl=1\" class=\"wp-image-3081 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=500%2C320&#038;ssl=1\" alt=\"credo de apolo\" width=\"500\" height=\"320\" \/><\/a><figcaption id=\"caption-attachment-3081\" class=\"wp-caption-text\"><a href=\"http:\/\/blog.mindsumo.com\/post\/77115819451\/young-and-high-strung#.Vbp0-kt8veI\" rel=\"nofollow\">http:\/\/blog.mindsumo.com\/post\/77115819451\/young-and-high-strung#.Vbp0-kt8veI<\/a><\/figcaption><\/figure>\n<p>Comienza a observar tu mente prediciendo el futuro, siendo mejor o peor que el presente.<\/p>\n<p>Rara vez hay problemas en el presente. Puedes tener un problema en 10 minutos, en un a\u00f1o, pero generalmente no en el presente. Incluso si vivieras en el para\u00edso, pronto tu mente empezar\u00eda a pensar: &quot;S\u00ed, pero...&quot;. No busques resolver tus problemas, date cuenta de que no los hay. Seg\u00fan Eckhart. En cualquier caso, la negatividad nunca es la manera de lidiar con nada, ning\u00fan problema, si es que realmente lo tienes.<\/p>\n<p>No luches contra lo que es. Quejarse es no aceptar lo que es. Tambi\u00e9n es caracter\u00edstico de todos los vampiros emocionales (aunque yo tambi\u00e9n puedo serlo); b\u00e1sicamente significa que deprimes a quienes te rodean. Cambia la situaci\u00f3n o ac\u00e9ptala.<\/p>\n<p>Si est\u00e1s estresado, normalmente es porque est\u00e1s &quot;aqu\u00ed&quot;, pero tienes demasiada prisa por llegar. Como cuando estoy escribiendo esta entrada del blog lo m\u00e1s r\u00e1pido posible, para escuchar a mi esposa hablar del circo en Wrexham, o algo as\u00ed. No veas nada como un medio para un fin. Hay alegr\u00eda en todo, desde lavarte las manos, fregar los platos hasta defecar. No pienses en lo que est\u00e1s haciendo en 30 segundos, disfruta de lo que est\u00e9s haciendo.<\/p>\n<p>Entr\u00e9gate al ahora, entr\u00e9gate a lo que es, y ser\u00e1s feliz. Si no, siempre est\u00e1 el tema del DMT.<\/p>\n<p><a href=\"http:\/\/www.amazon.co.uk\/372\/dp\/0340733500\" target=\"_blank\">Aqu\u00ed hay un enlace<\/a> al libro.<\/p>\n<p>Es muy bueno, pero hay que tener una mente bastante abierta y quiz\u00e1s ya tener una mentalidad hippie para entenderlo. Es algo muy profundo.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Power of Now by Eckhart Tolle Great book &#8211; quite intense; I wouldn&#8217;t recommend it for your first spiritual psychological type book. \u00a0A better book to start thing with would be Dale Carnegie&#8217;s Stop Worrying and Start Living book, for example. &#8220;YOU ARE NOT YOUR MIND&#8221; &#8211; is the general jist of the book. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868],"tags":[7215,111672,2169483,9712],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-philosophy","tag-book-review","tag-eckhart-tolle","tag-power-of-now","tag-summary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of Now Summary &amp; Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/30\/resumen-y-resena-del-poder-del-ahora\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Now Summary &amp; Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Power of Now by Eckhart Tolle Great book &#8211; quite intense; I wouldn&#8217;t recommend it for your first spiritual psychological type book. \u00a0A better book to start thing with would be Dale Carnegie&#8217;s Stop Worrying and Start Living book, for example. &#8220;YOU ARE NOT YOUR MIND&#8221; &#8211; is the general jist of the book. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/30\/resumen-y-resena-del-poder-del-ahora\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-30T19:26:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-13T15:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power of Now Summary &amp; Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/30\/resumen-y-resena-del-poder-del-ahora\/","og_locale":"es_ES","og_type":"article","og_title":"The Power of Now Summary &amp; Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The Power of Now by Eckhart Tolle Great book &#8211; quite intense; I wouldn&#8217;t recommend it for your first spiritual psychological type book. \u00a0A better book to start thing with would be Dale Carnegie&#8217;s Stop Worrying and Start Living book, for example. &#8220;YOU ARE NOT YOUR MIND&#8221; &#8211; is the general jist of the book. 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Yea me too, well, I never manage my time well enough to get it done anyway. I downloaded the HeadSpace app and think I got to about day 2 before forgetting for a fortnight, that I was\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"Mindful walking","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2969,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/30\/el-alto-resumen-de-la-cultura\/","url_meta":{"origin":3073,"position":1},"title":"La cultura alta \u2013 Resumen","author":"Dave","date":"mayo 30, 2015","format":false,"excerpt":"Being a big Joe Rogan fan, I thought I'd give this a watch. Pretty interesting, just like The Union, which came out before it. To summarise, in case you haven't got 2.5 hours to sit and watch it all - According to the documentary (I'm open minded to the possibility\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/GRvo9QabEIg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2895,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/15\/resena-y-resumen-de-el-arte-de-la-felicidad-del-dalai-lama\/","url_meta":{"origin":3073,"position":2},"title":"Dalai Lama \u2013 El arte de la felicidad \u2013 Resumen y rese\u00f1a","author":"Dave","date":"julio 15, 2015","format":false,"excerpt":"This book is written by a psychologist \/ psychotherapist who spent time, interviewing the Dalai Lama over a number of days. He mixes in the perspective of Western Psychology with the views and teachings of the Dalai Lama and Buddhism. Which makes it a bit more practical - assuming your\u2026","rel":"","context":"En \u00abart of happiness\u00bb","block_context":{"text":"art of happiness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/arte-de-la-felicidad\/"},"img":{"alt_text":"The art of happiness","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5815,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/24\/resumen-del-libro-padre-rico-padre-pobre\/","url_meta":{"origin":3073,"position":3},"title":"Padre rico, padre pobre \u2013 Resumen del libro","author":"Dave","date":"septiembre 24, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=dQnZO8-s8T0 \u00a0 Bloke from Hawaii (Robert Kiyosaki)has 2 dads - 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. 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As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6909,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/09\/resumen-de-la-experiencia-de-joe-rogan-968-y-kelly-brogan\/","url_meta":{"origin":3073,"position":5},"title":"Experiencia con Joe Rogan #968 \u2013 Kelly Brogan \u2013 Resumen","author":"Dave","date":"junio 9, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=cunSB69gaec \u00a0 The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas - which are said\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3073"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3073\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3073\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media\/3081"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}