{"id":3113,"date":"2015-08-14T20:36:21","date_gmt":"2015-08-14T20:36:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3113"},"modified":"2015-08-14T20:36:21","modified_gmt":"2015-08-14T20:36:21","slug":"hippie-caminando","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/14\/hippie-caminando\/","title":{"rendered":"Caminata hippie"},"content":{"rendered":"<p>\u00bfSiempre has querido hacer algo de meditaci\u00f3n pero nunca tienes tiempo?<br \/>\nS\u00ed, yo tambi\u00e9n, bueno, nunca administro mi tiempo lo suficientemente bien como para hacerlo de todos modos. Descargu\u00e9 el <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\">Espacio mental<\/a> aplicaci\u00f3n y creo que llegu\u00e9 aproximadamente al d\u00eda 2 antes de olvidarme durante quince d\u00edas de que se supon\u00eda que deb\u00eda hacer el d\u00eda 3.<\/p>\n<p>Aqu\u00ed hay una alternativa, se puede hacer junto con cualquier tarea en realidad, pero caminar conscientemente, o pasear al perro conscientemente (mientras mantienes un ojo en el perro) es bastante bueno, ya que est\u00e1s en la naturaleza y hay muchas cosas sucediendo, si te sintonizas con eso ver\u00e1s\/oir\u00e1s\/oler\u00e1s de lo que estoy hablando.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3114\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/14\/hippie-caminando\/hope\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hope\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-large wp-image-3114\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=640%2C360&#038;ssl=1\" alt=\"Caminar conscientemente\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>Mientras cuentas hasta 10, conc\u00e9ntrate en todos los sonidos. No los etiquetes ni pienses demasiado en ellos, solo esc\u00fachalos. Luego, mientras cuentas hasta 10, siente todo. Pero no a las personas, no sientas a las personas. Me refiero a que sientas el viento en las manos y la cara, el suelo bajo tus pies y, si tienes oportunidad, abr\u00e1zate a un \u00e1rbol.<\/p>\n<p>Luego, durante una tercera cuenta de 10, simplemente absorbe todo lo que puedas ver. Hoy pas\u00e9 unos 2 minutos mirando un \u00e1rbol; fue genial. Y una forma de entretenimiento muy barata. Finalmente, haz lo mismo, pero intenta olerlo. Normalmente aguanto hasta 5 en esta ocasi\u00f3n, ya que los olores tienden a ser menos diversos, pero sin duda vale la pena.<\/p>\n<p>Supongo que podr\u00edas hacer esto con cualquier tarea, desde lavarte las manos hasta tomar el autob\u00fas al trabajo. Coincide con el pensamiento de Eckhart Tolle: ninguna tarea es un medio para un fin. Toda tarea conlleva un placer inherente, pero la mayor\u00eda de nosotros pensamos m\u00e1s all\u00e1 de ella. Por ejemplo, qu\u00e9 hacer despu\u00e9s de pasear al perro, en lugar de centrarnos en el paseo, en ser conscientes y en el presente.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Always mean to get round to that meditation lark, but never have time? Yea me too, well, I never manage my time well enough to get it done anyway. I downloaded the HeadSpace app and think I got to about day 2 before forgetting for a fortnight, that I was supposed to do day 3. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1868],"tags":[116588],"class_list":["post-3113","post","type-post","status-publish","format-standard","hentry","category-musings","category-philosophy","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hippy Walking - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/14\/hippie-caminando\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hippy Walking - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Always mean to get round to that meditation lark, but never have time? 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Yea me too, well, I never manage my time well enough to get it done anyway. I downloaded the HeadSpace app and think I got to about day 2 before forgetting for a fortnight, that I was supposed to do day 3. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/14\/hippie-caminando\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-14T20:36:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Hippy Walking","datePublished":"2015-08-14T20:36:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/"},"wordCount":326,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?w=640","keywords":["mindfulness"],"articleSection":["Musings","Philosophy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/14\/hippy-walking\/","name":"Hippy Walking - Fitness &amp; 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I've always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","url_meta":{"origin":3113,"position":1},"title":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)","author":"Dave","date":"septiembre 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. 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Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder you can do press ups with your feet elevated on\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/hindupressups.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10902,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/enfermedad-cardiaca-por-ejercicio\/","url_meta":{"origin":3113,"position":3},"title":"Pautas y recomendaciones sobre ejercicio y enfermedades card\u00edacas","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"For information purposes only. 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