{"id":3119,"date":"2015-08-23T18:41:34","date_gmt":"2015-08-23T18:41:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3119"},"modified":"2015-08-23T18:41:34","modified_gmt":"2015-08-23T18:41:34","slug":"pensamientos-y-ansiedad","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/","title":{"rendered":"Pensamientos y ansiedad"},"content":{"rendered":"<p>Gran v\u00eddeo de Noah Elkrief, el hombre es una leyenda:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/INjd5ue_YhI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>As\u00ed que el concepto de No\u00e9 es que son tus pensamientos los que causan tus emociones, no tu situaci\u00f3n real. Por ejemplo, el trabajo no te causa estr\u00e9s, sino tus pensamientos.<\/p>\n<p>Entonces, para explicar el video (en caso de que no tengas 18 minutos para verlo):<br \/>\nComienza estableciendo lo \u00fanico que todos desean: la felicidad. As\u00ed que, ya sea que busques un ascenso, una esposa, hijos, etc., el objetivo final es ser feliz.<\/p>\n<p>As\u00ed que simplemente deja que eso se asiente: quieres ser feliz, eso es todo. Sin embargo, la gente pone condiciones a su felicidad. Creen que algo, como un ascenso o un salario determinado, debe llegar para ser felices. Esta condici\u00f3n causa ansiedad. A la gente le preocupa no alcanzar sus metas.<\/p>\n<p>Para evitar esta ansiedad, debes cuestionar tus pensamientos:<br \/>\nSi no eres feliz ahora, lo m\u00e1s probable es que no lo seas independientemente de cu\u00e1nto dinero ganes, por ejemplo. Ser\u00e1s feliz durante un tiempo, porque tus pensamientos negativos sobre ti mismo y tu falta de dinero se compensar\u00e1n por un tiempo, pero esos pensamientos volver\u00e1n. \u00a0<a href=\"http:\/\/blackbeltwhitehat.com\/es\/2015\/04\/02\/el-dinero-te-hace-feliz\/\" target=\"_blank\">El dinero no te hace feliz<\/a>; Todo est\u00e1 en la mentalidad. Adem\u00e1s, desconoces las consecuencias exactas de ganar m\u00e1s dinero. Podr\u00edas tener m\u00e1s estr\u00e9s, menos tiempo, trabajar con gente horrible; simplemente no lo sabes. Trabaja por tus metas, pero no pienses que son lo \u00fanico que determina tu felicidad.<\/p>\n<p>Lo mismo si te preocupa perder tu trabajo. Yo tambi\u00e9n, despu\u00e9s de que me despidieran el a\u00f1o pasado. Pero, incluso si lo perdiera, podr\u00eda no ser algo malo; nadie lo sabe con certeza. As\u00ed que cuestiona esa creencia, que definitivamente ser\u00eda algo malo. Si no hubiera perdido mi trabajo el a\u00f1o pasado, por ejemplo, nunca, probablemente nunca en mi vida, habr\u00eda tenido la oportunidad de trabajar en una obra (\u00a1qu\u00e9 grandes lecciones de vida, la universidad del conocimiento!), no habr\u00eda conocido a tantas personas nuevas, ni habr\u00eda hecho tantos amigos nuevos, y no apreciar\u00eda el trabajo que tengo ahora. Que es posiblemente mejor que el del a\u00f1o pasado. Tambi\u00e9n he aprendido muchas lecciones que puedo transmitirles a mis hijos. El \u00faltimo a\u00f1o sin duda me ha proporcionado una valiosa experiencia vital.<\/p>\n<p>No tiene sentido intentar controlar las cosas, simplemente d\u00e9jate llevar y acepta que, de todos modos, nunca puedes saber qu\u00e9 es lo mejor para ti. El sufrimiento es importante en el budismo, y los mares en calma nunca hicieron a un marinero experto; as\u00ed que, incluso si terminas sufriendo porque algo sucede o no, a la larga te har\u00e1 una mejor persona y m\u00e1s fuerte.<\/p>\n<figure id=\"attachment_3120\" aria-describedby=\"caption-attachment-3120\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3120\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/a-smooth-sea-never-made-a-skillful-sailor\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?fit=1920%2C1068&amp;ssl=1\" data-orig-size=\"1920,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A-smooth-sea-never-made-a-skillful-sailor\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;www.lifehack.org&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?fit=1024%2C570&amp;ssl=1\" class=\"size-large wp-image-3120\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=640%2C356&#038;ssl=1\" alt=\"mar tranquilo marinero experto\" width=\"640\" height=\"356\" \/><\/a><figcaption id=\"caption-attachment-3120\" class=\"wp-caption-text\"><a href=\"http:\/\/www.lifehack.org\" rel=\"nofollow\">http:\/\/www.lifehack.org<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. For example, work doesn&#8217;t cause you stress, your thoughts do. So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1868],"tags":[3252,563581],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-musings","category-philosophy","tag-anxiety","tag-cognitive-behavioural-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. For example, work doesn&#8217;t cause you stress, your thoughts do. So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-23T18:41:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pensamientos y ansiedad - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/","og_locale":"es_ES","og_type":"article","og_title":"Thoughts and Anxiety - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Great video by Noah Elkrief, the man&#8217;s a legend: So Noah&#8217;s concept is that it is your thoughts that cause your emotions, not your actual situation. 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So to explain the video &#8211; just in case you don&#8217;t have 18 minutes to watch it: He starts [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/23\/pensamientos-y-ansiedad\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-23T18:41:34+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Thoughts and Anxiety","datePublished":"2015-08-23T18:41:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?w=640","keywords":["anxiety","cognitive behavioural therapy"],"articleSection":["Musings","Philosophy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/23\/thoughts-and-anxiety\/","name":"Pensamientos y ansiedad - 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Existen numerosos estudios que demuestran que reduce significativamente la ansiedad y la depresi\u00f3n. Sin embargo, existen ciertas preocupaciones sobre su seguridad\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2685,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/04\/02\/el-dinero-te-hace-feliz\/","url_meta":{"origin":3119,"position":1},"title":"\u00bfEl dinero te hace feliz?","author":"Dave","date":"abril 2, 2015","format":false,"excerpt":"No: Johnny Depp \u201cHa mencionado sus batallas contra la ansiedad y la depresi\u00f3n en el pasado\u201d. Winona Ryder \u201cWinona Ryder, una de las actrices m\u00e1s famosas de los a\u00f1os 80 y 90, dice que tuvo ataques de p\u00e1nico desde los 12 a\u00f1os y termin\u00f3 en una cl\u00ednica psiqui\u00e1trica a los 19 para recibir tratamiento por\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"i want happiness","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/buddha.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/24\/suplementacion-de-magnesio-para-la-recuperacion-muscular-tras-la-ansiedad\/","url_meta":{"origin":3119,"position":2},"title":"Suplementaci\u00f3n de magnesio para la ansiedad y la recuperaci\u00f3n muscular","author":"Dave","date":"octubre 24, 2016","format":false,"excerpt":"Ansiedad, tensi\u00f3n en el cuello y dolores de cabeza. Como alguien que ha sufrido durante a\u00f1os dolores de cabeza constantes (problemas del primer mundo), he probado de todo, desde c\u00farcuma hasta aceite de CBD. El aceite de CBD funciona bastante bien, ya que es un relajante muscular eficaz que me ayuda a aliviar la tensi\u00f3n del cuello y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11488,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/03\/como-ser-feliz-en-la-mediana-edad\/","url_meta":{"origin":3119,"position":3},"title":"\u00bfC\u00f3mo ser feliz en la mediana edad?","author":"Dave","date":"abril 3, 2020","format":false,"excerpt":"Tras observar a muchas personas de entre 30 y 50 a\u00f1os, el secreto parece bastante simple: \u00a1No te amargues! Esto se puede desglosar de la siguiente manera: No culpes a los dem\u00e1s. No juzgues a las personas, juzga sus acciones, no a las personas. Sigue adelante: a todos nos pasan cosas malas. Encuentra maneras productivas de lidiar con las emociones negativas. Es m\u00e1s f\u00e1cil decirlo que\u2026","rel":"","context":"Con 3 comentarios","block_context":{"text":"Con 3 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/03\/como-ser-feliz-en-la-mediana-edad\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3153,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/01\/resena-de-fenibut\/","url_meta":{"origin":3119,"position":4},"title":"Rese\u00f1a de Phenibut","author":"Dave","date":"octubre 1, 2015","format":false,"excerpt":"Este es un suplemento legal y de libre acceso que sin duda funciona. Al parecer, fue creado en Rusia para reducir la ansiedad y aumentar la concentraci\u00f3n en los astronautas. Ya sea que pienses tomarlo para mejorar la cognici\u00f3n y la concentraci\u00f3n, o para aliviar la ansiedad, definitivamente funciona. PERO genera una tolerancia extremadamente alta\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"phenibut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/phenibut.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":3119,"position":5},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta bajo su propia responsabilidad. Solo con fines informativos* La salud intestinal est\u00e1 fuertemente correlacionada con la depresi\u00f3n. Puede leer un estudio interesante aqu\u00ed para obtener m\u00e1s informaci\u00f3n. Una mala salud intestinal provoca inflamaci\u00f3n. Una mala alimentaci\u00f3n tambi\u00e9n puede da\u00f1ar la barrera hematoencef\u00e1lica. Combine ambos y\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3119\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3119\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}