{"id":3129,"date":"2015-09-02T19:36:39","date_gmt":"2015-09-02T19:36:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3129"},"modified":"2022-10-10T16:13:37","modified_gmt":"2022-10-10T16:13:37","slug":"l-carnitina-que-no-hace","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/02\/l-carnitina-que-no-hace\/","title":{"rendered":"L Carnitina \u2013 \u00bfQu\u00e9 no hace?"},"content":{"rendered":"

Mayor energ\u00eda y concentraci\u00f3n<\/strong>
\nHe tenido varias conmociones cerebrales en mi vida, generalmente por ser p\u00e9simo en MMA y otros deportes de combate y artes marciales. Despu\u00e9s de la \u00faltima, tuve un dolor de cabeza y me sent\u00ed fuera de m\u00ed durante varias semanas.
\nInvestigu\u00e9 un poco y todos los estudios que le\u00ed tend\u00edan a sugerir que despu\u00e9s de tres conmociones cerebrales, independientemente de cu\u00e1ndo hayan ocurrido durante la vida, siempre hay un efecto perjudicial a largo plazo en la cognici\u00f3n, que permanece por el resto de los d\u00edas.<\/p>\n

\u00a1Caramba! Pero no hay de qu\u00e9 preocuparse; desde profesores hasta exjugadores de la NFL, todos han empezado a sacar suplementos neuroprotectores y suplementos para mejorar la cognici\u00f3n que supuestamente compensan los efectos de cualquier da\u00f1o.<\/p>\n

Tomar L-carnitina, especialmente con un suplemento de colina, mejora enormemente mi capacidad de atenci\u00f3n y mi energ\u00eda, y mejora mi estado de \u00e1nimo. Lo cual es una suerte, ya que me estoy volviendo un viejo miserable.<\/p>\n

Aparentemente, la acetil L-carnitina es la forma a elegir si el enfoque y la concentraci\u00f3n son su objetivo, ya que pasa la barrera hematoencef\u00e1lica de manera m\u00e1s eficiente.<\/p>\n

Fertilidad masculina
\n<\/strong>Buenas noticias para algunos, y quiz\u00e1s algo que otros deber\u00edan tener en cuenta: la L-carnitina hace que los nadadores naden m\u00e1s r\u00e1pido. O al menos con mayor eficiencia. \u00a1Qu\u00e9 cabronazos!.<\/p>\n

Aqu\u00ed hay m\u00e1s informaci\u00f3n de un chico con un cabello hermoso: http:\/\/www.drbriffa.com\/2010\/08\/19\/l-carnitine-found-to-boost-sperm-quality-and-fertility\/<\/p>\n

De hecho, logr\u00e9 excitar a mi esposa mientras tomaba acetil L-carnitina diariamente.<\/p>\n

\"acetil<\/a>
http:\/\/www.swansonvitamins.com\/blog\/vitamins-supplements-faqs\/what-is-the-difference-between-l-carnitine-and-acetyl-l-carnitine-v1<\/a><\/figcaption><\/figure>\n

Resistencia
\n<\/strong>Toma 200 mg de cafe\u00edna y 500 mg de acetil L-carnitina antes de entrenar y, maldita sea, te pondr\u00e1s como un tonto.
\nSi no me crees, mira esto. estudiar<\/a><\/p>\n

Salud del coraz\u00f3n
\n<\/strong>Parece haber cierta confusi\u00f3n en torno a esto en este momento.
\nMientras que el Cl\u00ednica Mayo<\/a> Se concluy\u00f3 que la L-carnitina en realidad era beneficiosa para la salud del coraz\u00f3n, pero hubo un estudio que sugiri\u00f3 que la carnitina altera las bacterias intestinales de alguna manera y esto, a su vez, puede afectar la salud del coraz\u00f3n con el tiempo.
\nPor esta raz\u00f3n, yo triturar\u00eda los alimentos probi\u00f3ticos como el k\u00e9fir para contrarrestar cualquier efecto, o simplemente alternar\u00eda el uso de carnitina.<\/p>\n

Efectos secundarios de la L-Carnitina<\/h2>\n

Tomar acetil o L-carnitina est\u00e1ndar en ayunas me produce malestar estomacal. Mantengo la dosis en 200 mg o menos y la tomo despu\u00e9s de las comidas.<\/p>\n

Algunas personas teorizan que la acetil L-carnitina (o L-carnitina) podr\u00eda ser perjudicial para la salud card\u00edaca, debido a una mol\u00e9cula llamada TMAO. Se dice que este posible efecto secundario se compensa con el consumo de ajo.<\/p>","protected":false},"excerpt":{"rendered":"

Enhanced Energy and Focus I’ve had a few concussions in my time, generally thanks to being rubbish at MMA and other combat sports and martial arts. \u00a0After the last one, I had a bad head and felt ‘out of it’ for quite a few weeks. I did some reading up, and all the studies that […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2400344,274279],"class_list":["post-3129","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-carnitine","tag-nootropics"],"yoast_head":"\nL Carnitine - What Doesn't it do? - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/02\/l-carnitina-que-no-hace\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L Carnitine - What Doesn't it do? - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Enhanced Energy and Focus I’ve had a few concussions in my time, generally thanks to being rubbish at MMA and other combat sports and martial arts. \u00a0After the last one, I had a bad head and felt ‘out of it’ for quite a few weeks. 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I did some reading up, and all the studies that […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/02\/l-carnitina-que-no-hace\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-02T19:36:39+00:00","article_modified_time":"2022-10-10T16:13:37+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/carnitine.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"L Carnitine – What Doesn’t it do?","datePublished":"2015-09-02T19:36:39+00:00","dateModified":"2022-10-10T16:13:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/carnitine.jpg","keywords":["carnitine","nootropics"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/02\/l-carnitine-what-doesnt-it-do\/","name":"L-carnitina: \u00bfQu\u00e9 no hace? 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