{"id":3134,"date":"2015-09-11T18:45:26","date_gmt":"2015-09-11T18:45:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3134"},"modified":"2015-09-25T08:02:28","modified_gmt":"2015-09-25T08:02:28","slug":"uso-potencial-de-las-hierbas-en-la-nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/","title":{"rendered":"Usos potenciales de las hierbas en la nutrici\u00f3n deportiva"},"content":{"rendered":"

Curiosamente, parece haber mucha evidencia sobre diferentes hierbas y su capacidad para mejorar el rendimiento f\u00edsico.<\/p>\n

Me sorprende que nadie haya creado una f\u00f3rmula org\u00e1nica de recuperaci\u00f3n, o un pre-entrenamiento, que sea realmente "bueno" para ti. Y que se comercialice como tal. Con un mont\u00f3n de musculosos en el envase.<\/p>\n

Ginkgo Biloba<\/strong>
\nRhodiola combinada con Ginkgo<\/a>, redujo significativamente los marcadores f\u00edsicos de sobreentrenamiento y mejor\u00f3 la resistencia.<\/p>\n

Tambi\u00e9n se ha demostrado que el Ginkgo Biloba es un poderoso antioxidante (Huang et al., 2004; Ilhan et al., 2004) y hay varios estudios que afirman que mejora el funcionamiento cognitivo en dosis m\u00e1s altas. 240 mg o m\u00e1s<\/a>\u00a0en individuos sanos.
\nEl funcionamiento cognitivo, por supuesto, es valioso en la mayor\u00eda de los deportes.<\/p>\n

\"gingko\"<\/a>
http:\/\/www.acs.org<\/a><\/figcaption><\/figure>\n

Ashwagandha<\/strong>
\nMejora de la potencia y la coordinaci\u00f3n en carreras de velocidad y salto vertical en sujetos sanos<\/a>.<\/p>\n

Suplementaci\u00f3n de 8 semanas <\/a>Con ashwagandha se mejor\u00f3 el VO2m\u00e1x y el tiempo hasta el agotamiento en una cinta de correr.<\/p>\n

\"ashwaganda\"<\/a>
http:\/\/completewellbeing.com<\/a><\/figcaption><\/figure>\n

Rhodiola Rosea
\n<\/strong>Mejora la resistencia<\/a> en voluntarios j\u00f3venes y sanos<\/p>\n

Sorprendentemente, parece haber una falta de investigaci\u00f3n que respalde el uso de ginseng<\/a> para mejorar el rendimiento del ejercicio.<\/p>\n

Actualizaci\u00f3n: hay algunas investigaciones que demuestran que el Panax Ginseng mejora la resistencia.
\nhttp:\/\/www.nutritionexpress.com\/article+index\/authors\/edmund+r+burke+phd\/showarticle.aspx?articleid=91<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. \u00a0With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[11742031,398993,31197],"class_list":["post-3134","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-ashwaganda","tag-ginkgo","tag-herbs"],"yoast_head":"\nPotential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. \u00a0With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-11T18:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-25T08:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/","og_locale":"es_ES","og_type":"article","og_title":"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. 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Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-11T18:45:26+00:00","article_modified_time":"2015-09-25T08:02:28+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Potential Use of Herbs in Sports Nutrition","datePublished":"2015-09-11T18:45:26+00:00","dateModified":"2015-09-25T08:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/"},"wordCount":219,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg","keywords":["ashwaganda","ginkgo","herbs"],"articleSection":["MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/","name":"Potential Use of Herbs in Sports Nutrition - 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supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation - supplement an adaptogen like rhodiola rosea & take 3g of glycine before bed Treat the source of the fatigue if possible Coffee\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/02\/suplementos-para-la-ansiedad-por-estres\/","url_meta":{"origin":3134,"position":1},"title":"Suplementos para el estr\u00e9s y la ansiedad","author":"Dave","date":"enero 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7097,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/07\/nootropicos-y-adaptogenos-naturales-para-mejorar-la-concentracion-y-el-maximo-rendimiento-mental\/","url_meta":{"origin":3134,"position":2},"title":"Adapt\u00f3genos para el agotamiento y el estr\u00e9s (2022)","author":"Dave","date":"julio 7, 2017","format":false,"excerpt":"When it comes to training and fighting, it\u2019s all about getting the edge while remaining physically and mentally healthy. I don\u2019t want to fill my body with crap, but I do want to make sure I am at peak fitness and that my mind is sharp and ready. All athletes\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/09\/alcar-con-ala-acetil-l-carnitina-con-acido-alfa-lipoico-2024\/","url_meta":{"origin":3134,"position":3},"title":"ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]","author":"Dave","date":"mayo 9, 2024","format":false,"excerpt":"I've tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or it makes my IBS worse. There's also some concern about\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MCc-cLy1nvY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/02\/resena-de-nootropicos\/","url_meta":{"origin":3134,"position":4},"title":"Nootr\u00f3picos \u2013 Rese\u00f1a","author":"Dave","date":"enero 2, 2016","format":false,"excerpt":"Intro It's far to say that I've taken a number of nootropics over the past 12 months. Being a bit of 'a worrier' at baseline, getting made redundant\u00a0had a bit of a negative effect on me for a while. Worrying is a bit of a pain in the arse, as\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/02\/reduce-el-estres-y-aumenta-la-concentracion-con-adaptogenos\/","url_meta":{"origin":3134,"position":5},"title":"Reduce el estr\u00e9s y aumenta la concentraci\u00f3n con adapt\u00f3genos","author":"Dave","date":"febrero 2, 2018","format":false,"excerpt":"Adaptogens are herbs or foods, that increase the body's ability to cope with\u00a0and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system - which in turn impacts upon immune-function and mental health. They are\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"adaptogens","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}