{"id":3134,"date":"2015-09-11T18:45:26","date_gmt":"2015-09-11T18:45:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3134"},"modified":"2015-09-25T08:02:28","modified_gmt":"2015-09-25T08:02:28","slug":"uso-potencial-de-las-hierbas-en-la-nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/","title":{"rendered":"Usos potenciales de las hierbas en la nutrici\u00f3n deportiva"},"content":{"rendered":"

Curiosamente, parece haber mucha evidencia sobre diferentes hierbas y su capacidad para mejorar el rendimiento f\u00edsico.<\/p>\n

Me sorprende que nadie haya creado una f\u00f3rmula org\u00e1nica de recuperaci\u00f3n, o un pre-entrenamiento, que sea realmente "bueno" para ti. Y que se comercialice como tal. Con un mont\u00f3n de musculosos en el envase.<\/p>\n

Ginkgo Biloba<\/strong>
\nRhodiola combinada con Ginkgo<\/a>, redujo significativamente los marcadores f\u00edsicos de sobreentrenamiento y mejor\u00f3 la resistencia.<\/p>\n

Tambi\u00e9n se ha demostrado que el Ginkgo Biloba es un poderoso antioxidante (Huang et al., 2004; Ilhan et al., 2004) y hay varios estudios que afirman que mejora el funcionamiento cognitivo en dosis m\u00e1s altas. 240 mg o m\u00e1s<\/a>\u00a0en individuos sanos.
\nEl funcionamiento cognitivo, por supuesto, es valioso en la mayor\u00eda de los deportes.<\/p>\n

\"gingko\"<\/a>
http:\/\/www.acs.org<\/a><\/figcaption><\/figure>\n

Ashwagandha<\/strong>
\nMejora de la potencia y la coordinaci\u00f3n en carreras de velocidad y salto vertical en sujetos sanos<\/a>.<\/p>\n

Suplementaci\u00f3n de 8 semanas <\/a>Con ashwagandha se mejor\u00f3 el VO2m\u00e1x y el tiempo hasta el agotamiento en una cinta de correr.<\/p>\n

\"ashwaganda\"<\/a>
http:\/\/completewellbeing.com<\/a><\/figcaption><\/figure>\n

Rhodiola Rosea
\n<\/strong>Mejora la resistencia<\/a> en voluntarios j\u00f3venes y sanos<\/p>\n

Sorprendentemente, parece haber una falta de investigaci\u00f3n que respalde el uso de ginseng<\/a> para mejorar el rendimiento del ejercicio.<\/p>\n

Actualizaci\u00f3n: hay algunas investigaciones que demuestran que el Panax Ginseng mejora la resistencia.
\nhttp:\/\/www.nutritionexpress.com\/article+index\/authors\/edmund+r+burke+phd\/showarticle.aspx?articleid=91<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. \u00a0With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[11742031,398993,31197],"class_list":["post-3134","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-ashwaganda","tag-ginkgo","tag-herbs"],"yoast_head":"\nPotential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. \u00a0With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-11T18:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-25T08:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/","og_locale":"es_ES","og_type":"article","og_title":"Potential Use of Herbs in Sports Nutrition - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Interestingly, there appears to be lots\u00a0of evidence regarding different herbs, and their ability\u00a0to enhance\u00a0physical\u00a0performance. 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Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-11T18:45:26+00:00","article_modified_time":"2015-09-25T08:02:28+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Potential Use of Herbs in Sports Nutrition","datePublished":"2015-09-11T18:45:26+00:00","dateModified":"2015-09-25T08:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/"},"wordCount":219,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg","keywords":["ashwaganda","ginkgo","herbs"],"articleSection":["MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/11\/potential-use-of-herbs-in-sports-nutrition\/","name":"Potential Use of Herbs in Sports Nutrition - 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Para aliviar algunos de los efectos del estr\u00e9s y la falta de sue\u00f1o, complementar con un adapt\u00f3geno como la rodiola rosea y tomar 3 g de glicina antes de acostarse. Tratar la causa de la fatiga si es posible. Caf\u00e9\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/02\/suplementos-para-la-ansiedad-por-estres\/","url_meta":{"origin":3134,"position":1},"title":"Suplementos para el estr\u00e9s y la ansiedad","author":"Dave","date":"enero 2, 2017","format":false,"excerpt":"He notado un patr\u00f3n \u00faltimamente: cualquier hombre de mediana edad con buena dentadura que conozco y con el que entablo conversaci\u00f3n, siempre me pregunta c\u00f3mo lidiar con el estr\u00e9s y la ansiedad. Con esto en mente, pens\u00e9 en escribir una entrada en el blog para satisfacer la aparente demanda de esta informaci\u00f3n. Dieta, dieta, dieta\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7097,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/07\/nootropicos-y-adaptogenos-naturales-para-mejorar-la-concentracion-y-el-maximo-rendimiento-mental\/","url_meta":{"origin":3134,"position":2},"title":"Adapt\u00f3genos para el agotamiento y el estr\u00e9s (2022)","author":"Dave","date":"julio 7, 2017","format":false,"excerpt":"En lo que respecta al entrenamiento y la competici\u00f3n, se trata de obtener ventaja manteniendo la salud f\u00edsica y mental. No quiero llenar mi cuerpo de basura, pero s\u00ed quiero asegurarme de estar en plena forma y con la mente l\u00facida y preparada. Todos los atletas\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/05\/09\/alcar-con-ala-acetil-l-carnitina-con-acido-alfa-lipoico-2024\/","url_meta":{"origin":3134,"position":3},"title":"ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]","author":"Dave","date":"mayo 9, 2024","format":false,"excerpt":"He probado muchos suplementos, hierbas y alimentos integrales para mejorar mi concentraci\u00f3n y mi estado de \u00e1nimo. El ALCAR es uno de mis favoritos. Es muy eficaz, pero tengo que dividir una c\u00e1psula de 100 mg y tomarla a lo largo del d\u00eda, o empeora mi s\u00edndrome del intestino irritable. Tambi\u00e9n me preocupa un poco\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MCc-cLy1nvY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/02\/resena-de-nootropicos\/","url_meta":{"origin":3134,"position":4},"title":"Nootr\u00f3picos \u2013 Rese\u00f1a","author":"Dave","date":"enero 2, 2016","format":false,"excerpt":"Introducci\u00f3n Se puede decir que he tomado varios nootr\u00f3picos en los \u00faltimos 12 meses. Siendo una persona algo preocupada por naturaleza, el despido me afect\u00f3 negativamente durante un tiempo. Preocuparse es un fastidio, ya que\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/02\/reduce-el-estres-y-aumenta-la-concentracion-con-adaptogenos\/","url_meta":{"origin":3134,"position":5},"title":"Reduce el estr\u00e9s y aumenta la concentraci\u00f3n con adapt\u00f3genos","author":"Dave","date":"febrero 2, 2018","format":false,"excerpt":"Los adapt\u00f3genos son hierbas o alimentos que aumentan la capacidad del cuerpo para afrontar y adaptarse al estr\u00e9s. Son un grupo \u00fanico de hierbas y plantas que pueden ayudar a mejorar o mantener la salud del sistema suprarrenal, lo que a su vez influye en la funci\u00f3n inmunol\u00f3gica y la salud mental. Son\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"adaptogens","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3134"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3134\/revisions\/3164"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}