{"id":3140,"date":"2015-09-14T18:13:32","date_gmt":"2015-09-14T18:13:32","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3140"},"modified":"2015-09-14T18:13:32","modified_gmt":"2015-09-14T18:13:32","slug":"derribos-de-la-parte-superior-del-cuerpo-en-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","title":{"rendered":"Derribos de la parte superior del cuerpo de MMA"},"content":{"rendered":"<p>Los \u00fanicos derribos que hago son los de disparos a uno solo:<br \/>\nPase el tubo\u2026 hacia una pierna doble\u2026 hacia una entrepierna alta.<\/p>\n<p>Estoy pensando en ampliar esto un poco, ya que nunca puedo disparar lo suficientemente r\u00e1pido como para lograr esto en la lucha libre. \u00a0<em>A veces <\/em>Puedo, si puedo usar golpes para preparar el derribo.<\/p>\n<p>Aqu\u00ed hay algunos derribos que tal vez podr\u00edan usarse desde una posici\u00f3n de gancho\/wizzer (a diferencia del amarre en este video):<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tLwlnqp02ko?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Usa el wizzer para avanzar y empujar al oponente.<\/p>\n<p>Si el lanzamiento de Wizzer no funciona, puedes intentar una ca\u00edda lateral, pero entonces se vuelve un poco arriesgado. A menos que seas este tipo:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_JmhIIhKjPM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Usa el gancho inferior, ac\u00e9rcate lo m\u00e1s posible con los pies y (si usas la mano derecha como gancho inferior) sigue girando y aterriza sobre el deltoides izquierdo. Por lo que parece, no lo he probado.<\/p>\n<p>Otra forma de preparar un derribo desde una posici\u00f3n over\/under es tirar del dorsal del oponente con la mano que sostiene el gancho inferior y dar un paso atr\u00e1s con el pie del mismo lado.<\/p>\n<p>Esto deber\u00eda llevar su pie derecho hacia adelante, luego puedes intentar atacarlo de varias maneras; como un viaje interno o algo como esto:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CmWkRSKNfbk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=50&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Y por \u00faltimo, aqu\u00ed hay una t\u00e9cnica genial para probar con una corbata de cuello:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DPhUMsX2jxI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=92&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[36361383,76169020,16262],"class_list":["post-3140","post","type-post","status-publish","format-standard","hentry","category-mma","tag-collar-tie","tag-mma-takedowns","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-14T18:13:32+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derribos de la parte superior del cuerpo en MMA - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","og_locale":"es_ES","og_type":"article","og_title":"MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-14T18:13:32+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA Upper body Takedowns","datePublished":"2015-09-14T18:13:32+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/"},"wordCount":254,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["collar tie","mma takedowns","wrestling"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/","name":"Derribos de la parte superior del cuerpo en MMA - 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Brock Lesnar contra Mark Hunt. Desde una perspectiva t\u00e9cnica, fue un interesante enfrentamiento entre un golpeador y un luchador. Dos derribos pr\u00e1cticamente le dieron la victoria a Brock. Algunas cosas\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","url_meta":{"origin":3140,"position":1},"title":"Finalizar un tiro con dos piernas desde debajo de un oponente tendido","author":"Dave","date":"abril 16, 2017","format":false,"excerpt":"This is tricky, mainly because it's very difficult to 'feel' what 'hooks' and holds your opponent has secured - something which comes with experience. Don't shoot and then turtle up if you don't secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9682,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/","url_meta":{"origin":3140,"position":2},"title":"Fundamentos de grappling para MMA","author":"Dave","date":"diciembre 20, 2018","format":false,"excerpt":"Fundamentos de agarre para MMA: Un enfoque de agarre basado en la l\u00f3gica condicional. Nunca quiero quedarme atascado en una posici\u00f3n pensando &quot;No tengo ni idea de lo que estoy haciendo&quot; (lo cual sucede con frecuencia). En mi opini\u00f3n, siempre es mejor aprender posiciones y escapes b\u00e1sicos antes que sumisiones complejas. LO MEJOR PARA M\u00cd\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":3140,"position":3},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"Este curso se centrar\u00e1 en los aspectos t\u00e9cnicos de las MMA, en lugar de las reglas, etc., para aquellos que desean entrenar, en vez de solo ver el deporte. Boxeo Antes de comenzar Adopte una postura de boxeo lateral Normalmente, el pie dominante est\u00e1 atr\u00e1s, por lo que la mayor\u00eda de las personas tendr\u00e1n el izquierdo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14032,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/03\/23\/circuito-de-ejercicios-en-pareja-para-mejorar-la-tecnica-de-agarre-10-minutos\/","url_meta":{"origin":3140,"position":4},"title":"Ejercicios en pareja\/Circuito para t\u00e9cnica y acondicionamiento f\u00edsico de grappling (10 minutos)","author":"Dave","date":"marzo 23, 2023","format":false,"excerpt":"Para hacer este circuito, necesitar\u00e1s un cron\u00f3metro; el que se muestra a continuaci\u00f3n tiene intervalos de 40 segundos, con 10 segundos de descanso entre cada uno: https:\/\/www.youtube.com\/watch?v=btb1977yjjQ El compa\u00f1ero 1 hace el circuito primero, completa todos los ejercicios, antes de cambiar. Arrastre de brazos: brazo derecho, luego brazo izquierdo; repetir durante toda la ronda\/40 segundos. Ag\u00e1chate\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/armdrags.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/","url_meta":{"origin":3140,"position":5},"title":"T\u00e9cnicas de MMA 2020","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"Aqu\u00ed hay una lista de t\u00e9cnicas que se pueden esperar y a las que prestar atenci\u00f3n en 2018, basadas en las que funcionaron bien en 2017. La patada circular a la pantorrilla, introducida al p\u00fablico general por Benson Henderson, ha tenido una entrada devastadora en la UFC en 2017. Menos arriesgada que la patada a la parte superior del muslo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3140"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3140\/revisions"}],"predecessor-version":[{"id":3141,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3140\/revisions\/3141"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}