{"id":3140,"date":"2015-09-14T18:13:32","date_gmt":"2015-09-14T18:13:32","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3140"},"modified":"2015-09-14T18:13:32","modified_gmt":"2015-09-14T18:13:32","slug":"derribos-de-la-parte-superior-del-cuerpo-en-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","title":{"rendered":"Derribos de la parte superior del cuerpo de MMA"},"content":{"rendered":"<p>Los \u00fanicos derribos que hago son los de disparos a uno solo:<br \/>\nPase el tubo\u2026 hacia una pierna doble\u2026 hacia una entrepierna alta.<\/p>\n<p>Estoy pensando en ampliar esto un poco, ya que nunca puedo disparar lo suficientemente r\u00e1pido como para lograr esto en la lucha libre. \u00a0<em>A veces <\/em>Puedo, si puedo usar golpes para preparar el derribo.<\/p>\n<p>Aqu\u00ed hay algunos derribos que tal vez podr\u00edan usarse desde una posici\u00f3n de gancho\/wizzer (a diferencia del amarre en este video):<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tLwlnqp02ko?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Usa el wizzer para avanzar y empujar al oponente.<\/p>\n<p>Si el lanzamiento de Wizzer no funciona, puedes intentar una ca\u00edda lateral, pero entonces se vuelve un poco arriesgado. A menos que seas este tipo:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_JmhIIhKjPM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Usa el gancho inferior, ac\u00e9rcate lo m\u00e1s posible con los pies y (si usas la mano derecha como gancho inferior) sigue girando y aterriza sobre el deltoides izquierdo. Por lo que parece, no lo he probado.<\/p>\n<p>Otra forma de preparar un derribo desde una posici\u00f3n over\/under es tirar del dorsal del oponente con la mano que sostiene el gancho inferior y dar un paso atr\u00e1s con el pie del mismo lado.<\/p>\n<p>Esto deber\u00eda llevar su pie derecho hacia adelante, luego puedes intentar atacarlo de varias maneras; como un viaje interno o algo como esto:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CmWkRSKNfbk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=50&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Y por \u00faltimo, aqu\u00ed hay una t\u00e9cnica genial para probar con una corbata de cuello:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DPhUMsX2jxI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=92&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[36361383,76169020,16262],"class_list":["post-3140","post","type-post","status-publish","format-standard","hentry","category-mma","tag-collar-tie","tag-mma-takedowns","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-14T18:13:32+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derribos de la parte superior del cuerpo en MMA - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","og_locale":"es_ES","og_type":"article","og_title":"MMA Upper body Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set up the takedown. Here are [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-14T18:13:32+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA Upper body Takedowns","datePublished":"2015-09-14T18:13:32+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/"},"wordCount":254,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["collar tie","mma takedowns","wrestling"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/14\/mma-upper-body-takedowns\/","name":"Derribos de la parte superior del cuerpo en MMA - 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Meisha Tate V Amanda Nunes \u00a0 Brock Lesnar vs Mark Hunt\u00a0 From a technical perspective, it was an interesting, striker V wrestler match up. 2 takedowns basically won Brock the fight. Some things\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","url_meta":{"origin":3140,"position":1},"title":"Finalizar un tiro con dos piernas desde debajo de un oponente tendido","author":"Dave","date":"abril 16, 2017","format":false,"excerpt":"This is tricky, mainly because it's very difficult to 'feel' what 'hooks' and holds your opponent has secured - something which comes with experience. Don't shoot and then turtle up if you don't secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9682,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/","url_meta":{"origin":3140,"position":2},"title":"Fundamentos de grappling para MMA","author":"Dave","date":"diciembre 20, 2018","format":false,"excerpt":"Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking \"I've absolutely no idea what I'm doing\" (which happens a lot) It's always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":3140,"position":3},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14032,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/03\/23\/circuito-de-ejercicios-en-pareja-para-mejorar-la-tecnica-de-agarre-10-minutos\/","url_meta":{"origin":3140,"position":4},"title":"Ejercicios en pareja\/Circuito para t\u00e9cnica y acondicionamiento f\u00edsico de grappling (10 minutos)","author":"Dave","date":"marzo 23, 2023","format":false,"excerpt":"To do this circuit, you'll need a timer - the one below is 40 second intervals, with 10 second rest in between: https:\/\/www.youtube.com\/watch?v=btb1977yjjQ Partner 1 does the circuit first, completes all the exercises, before swapping. Arm drags - right arm, then left arm - repeat for full round\/40 seconds Duck\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/armdrags.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/","url_meta":{"origin":3140,"position":5},"title":"T\u00e9cnicas de MMA 2020","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating\u00a0entrance into the UFC in 2017. Less risky than higher thigh,\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3140"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3140\/revisions"}],"predecessor-version":[{"id":3141,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3140\/revisions\/3141"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}