{"id":3162,"date":"2015-09-25T07:59:44","date_gmt":"2015-09-25T07:59:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3162"},"modified":"2015-09-25T07:59:44","modified_gmt":"2015-09-25T07:59:44","slug":"pastel-alto-en-proteinas-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/25\/pastel-alto-en-proteinas-2\/","title":{"rendered":"Pastel alto en prote\u00ednas\u2018"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GC3ARBuwUH8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Rebanadas de pastel Buffin con alto contenido proteico<\/strong><\/p>\n<p>Consigue un mont\u00f3n de avena y t\u00edrala en un bol.<\/p>\n<p>A\u00f1ade un poco de aceite de coco<\/p>\n<p>Agregue algunas pasas, un pl\u00e1tano machacado, prote\u00edna de c\u00e1\u00f1amo, 3 huevos y algunas almendras molidas.<\/p>\n<p>Hornear durante unos 30 minutos a unos 150 grados C.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rebanadas de pastel Buffin alto en prote\u00ednas Consigue una buena cantidad de avena, ponla en un taz\u00f3n Agrega un poco de aceite de coco Agrega pasas, un pl\u00e1tano machacado, prote\u00edna de c\u00e1\u00f1amo, 3 huevos y almendras molidas Hornea durante unos 30 minutos a unos 150 grados C<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[16204],"class_list":["post-3162","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-cake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein &#039;Cake&#039; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/25\/pastel-alto-en-proteinas-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein &#039;Cake&#039; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"High Protein Buffin Cake Slices Get a load of oats, throw them in a bowl Add some coconut oil Chuck in some raisins, a mashed up banana, hemp protein, 3 eggs and some ground almonds Bake for around 30 mins at about 150 degrees C\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/25\/pastel-alto-en-proteinas-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - 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Instrucciones: Mezclar todo en un bol y verter en una bandeja para hornear (forrada con papel de horno\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2925,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/","url_meta":{"origin":3162,"position":1},"title":"Dieta de volumen de 4000 calor\u00edas","author":"Dave","date":"mayo 9, 2015","format":false,"excerpt":"He perdido unos tres kilos desde el a\u00f1o pasado, pero he tomado la decisi\u00f3n completamente irracional de intentar recuperarlos debido a mi leve dismorfia corporal. A pesar de eso, me veo mejor con 86 kg que con 91 kg. 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Cada quien tiene una opini\u00f3n diferente sobre c\u00f3mo deber\u00eda ser una dieta: ayuno intermitente (todos los protocolos diferentes), sin l\u00e1cteos, sin trigo, dieta cetog\u00e9nica, alta en carbohidratos, baja en carbohidratos, etc. Esto es lo que suelo comer para complementar mi entrenamiento y mi trabajo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/30\/guia-para-principiantes-sobre-el-ciclo-de-carbohidratos\/","url_meta":{"origin":3162,"position":3},"title":"Ciclismo de carbohidratos: gu\u00eda para principiantes","author":"Dave","date":"septiembre 30, 2017","format":false,"excerpt":"El ciclo de carbohidratos consiste en d\u00edas de consumo de una variedad de alimentos ricos en carbohidratos, d\u00edas de consumo moderado de carbohidratos y, a menudo, d\u00edas de consumo bajo o nulo de carbohidratos. Se dice que el ciclo de carbohidratos estimula ciertas funciones metab\u00f3licas, como la sensibilidad a la insulina, las hormonas tiroideas y la leptina*, lo que a su vez tiene\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13263,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/18\/cual-es-la-mejor-proteina-en-polvo-para-luchadores-de-mma\/","url_meta":{"origin":3162,"position":4},"title":"\u00bfCu\u00e1l es la mejor prote\u00edna en polvo para los luchadores de MMA?","author":"Dave","date":"mayo 18, 2022","format":false,"excerpt":"Una ingesta adecuada de prote\u00ednas es importante para la recuperaci\u00f3n y la adaptaci\u00f3n al ejercicio. Tambi\u00e9n es importante para la salud general y el buen funcionamiento del cuerpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Las prote\u00ednas en polvo no son necesarias para todos, pero si eres un luchador de MMA, es algo que deber\u00edas considerar, especialmente si est\u00e1s haciendo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5066,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/batido-de-proteina-saludable-el-jugo-de-la-muerte\/","url_meta":{"origin":3162,"position":5},"title":"Batido de prote\u00edna saludable: \u201cEl jugo de la muerte\u201d","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"'Batido Fitness: obt\u00e9n los micronutrientes y los macronutrientes. Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de linaza, un pu\u00f1ado de espinacas. Blend Neck https:\/\/www.youtube.com\/watch?v=xpIV2BXZUl0","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xpIV2BXZUl0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3162"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3162\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3162\/revisions\/3163"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}