{"id":3184,"date":"2015-10-02T07:15:09","date_gmt":"2015-10-02T07:15:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3184"},"modified":"2015-10-06T12:41:01","modified_gmt":"2015-10-06T12:41:01","slug":"copa-mundial-de-rugby-2015-tamano-altura-peso-velocidad","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/02\/copa-mundial-de-rugby-2015-tamano-altura-peso-velocidad\/","title":{"rendered":"Copa Mundial de Rugby 2015: Tama\u00f1o, altura, peso y velocidad"},"content":{"rendered":"<p>Entonces, si eres como yo y ves el... <a href=\"http:\/\/www.kineticasports.com\/whey-protein-c1\" target=\"_blank\">Copa Mundial de Rugby<\/a> Te hace sentir como un peque\u00f1o hobbit en comparaci\u00f3n con algunas de las monta\u00f1as-hombres que se exhiben.<\/p>\n<p>Sin embargo, los japoneses son los <a href=\"http:\/\/www.dailymail.co.uk\/sport\/rugbyunion\/article-3241438\/Japan-Rugby-World-Cup-2015-squad-profile-shock-RWC-win-against-South-Africa-Brave-Blossoms-catching-up.html\" target=\"_blank\">equipo m\u00e1s peque\u00f1o<\/a>, Y su victoria sobre los Springboks demuestra lo que la t\u00e9cnica, la t\u00e1ctica y el coraz\u00f3n pueden hacer contra oponentes m\u00e1s grandes y fuertes.<\/p>\n<p>Pero ya basta de esas tonter\u00edas t\u00e9cnicas, aqu\u00ed hay algunas estad\u00edsticas gigantes:<\/p>\n<p><strong>Peso<\/strong><br \/>\nEl franc\u00e9s Uini Atonio tiene el prestigioso honor de ser el jugador m\u00e1s pesado de la Copa del Mundo, con un peso de 112 kg.<\/p>\n<figure id=\"attachment_3185\" aria-describedby=\"caption-attachment-3185\" style=\"width: 660px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3185\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/02\/copa-mundial-de-rugby-2015-tamano-altura-peso-velocidad\/heaviestrugbyplayer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?fit=976%2C1500&amp;ssl=1\" data-orig-size=\"976,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"HeaviestRugbyPlayer\" data-image-description=\"&lt;p&gt;Heaviest player&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Uini Atonio &amp;#8211; 22 stone and 11lbs of him&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?fit=666%2C1024&amp;ssl=1\" class=\"size-large wp-image-3185\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=660%2C1014&#038;ssl=1\" alt=\"Uini Atonio - 22 piedras y 11 libras de \u00e9l\" width=\"660\" height=\"1014\" \/><\/a><figcaption id=\"caption-attachment-3185\" class=\"wp-caption-text\">Uini Atonio \u2013 22 piedras y 11 libras de \u00e9l<\/figcaption><\/figure>\n<p>Curiosamente, se dice que el jugador m\u00e1s pesado de todos los tiempos es fiyiano.\u00a0<a href=\"http:\/\/www.rugbyonslaught.com\/2013\/06\/top-5-heaviest-rugby-players-of-all-time.html\">Bill Cavubati<\/a>, que pesaba casi 14 kilos en sus d\u00edas como jugador.<\/p>\n<figure id=\"attachment_3186\" aria-describedby=\"caption-attachment-3186\" style=\"width: 320px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3186\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/02\/copa-mundial-de-rugby-2015-tamano-altura-peso-velocidad\/billcavubati\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BillCavubati\" data-image-description=\"&lt;p&gt;heaviest rugby player&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Bill on the right&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?fit=320%2C240&amp;ssl=1\" class=\"size-full wp-image-3186\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?resize=320%2C240&#038;ssl=1\" alt=\"El jugador m\u00e1s pesado de todos los tiempos\" width=\"320\" height=\"240\" \/><\/a><figcaption id=\"caption-attachment-3186\" class=\"wp-caption-text\">Bill a la derecha<\/figcaption><\/figure>\n<p><strong>Velocidad<br \/>\n<\/strong>El jugador m\u00e1s r\u00e1pido de la Copa Mundial de Rugby (en el papel) es Lwazi Mvovo, tambi\u00e9n de Sud\u00e1frica, con un tiempo registrado de 100 m. <a href=\"http:\/\/www.walesonline.co.uk\/special-features\/rugby-world-cup-2015-fastest-10036566\">10,32 segundos<\/a>. Aunque la mayor\u00eda sabemos que esto no se traduce necesariamente en velocidad en el campo, que normalmente depende de la aceleraci\u00f3n durante los primeros 10 m. Aun as\u00ed, si puedes correr 100 m en 10.32, \u00a1sin duda ser\u00e1s uno de los m\u00e1s r\u00e1pidos en cualquier campo de rugby!<\/p>\n<p>\u00bfEl jugador m\u00e1s r\u00e1pido de todos los tiempos? Ese es Carlin Isles.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gA5bwqVN5LM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<strong>Altura<br \/>\n<\/strong>El jugador m\u00e1s alto del Mundial de Rugby es el segunda l\u00ednea irland\u00e9s Devin Toner, con 1,88 m. Aunque tambi\u00e9n hay bastantes jugadores que miden entre 1,93 m y 1,95 m. Los japoneses tienen una altura promedio de 1,80 m; mientras que otros seis equipos, incluyendo Gales e Irlanda, tienen una altura promedio de 1,88 m. Ser gigante (alto, al menos) es obviamente una gran ventaja en los line-outs, y el peso extra que conllevan esos cent\u00edmetros tambi\u00e9n es de gran ayuda en los scrums, pero dificulta el placaje, ya que los delanteros gigantes a menudo tienen que bajar su nivel antes de placar para evitar arrancarle la cabeza a un oponente con un tendedero y ser penalizados.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S4kFVvIGSb8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<strong>Capacitaci\u00f3n<br \/>\n<\/strong>No hay mucho que puedas hacer para aumentar tu estatura, pero concentrarte en movimientos compuestos en el gimnasio, como sentadillas y peso muerto, y consumir grandes cantidades de alimentos sanos y prote\u00ednas de alta calidad, sin duda puede ayudarte a fortalecerte y ganar peso corporal. Para obtener velocidad y potencia, los levantamientos ol\u00edmpicos y los ejercicios pliom\u00e9tricos son clave; sin embargo, recomiendo la instrucci\u00f3n de un experto con estos ejercicios explosivos, ya que las lesiones son un riesgo real sin la t\u00e9cnica y la preparaci\u00f3n adecuadas.<\/p>\n<p><a href=\"http:\/\/www.exrx.net\" target=\"_blank\">E<\/a><a href=\"http:\/\/www.exrx.net\/\" target=\"_blank\">xrx.net<\/a>\u00a0Es un gran lugar para leer y aprender sobre <a href=\"http:\/\/www.exrx.net\/Lists\/OlympicWeightlifting.html\" target=\"_blank\">Levantamiento ol\u00edmpico<\/a> T\u00e9cnicas y pliometr\u00eda.<br \/>\nLa dieta de un jugador de rugby debe incluir carbohidratos de IG bajo o medio, como el boniato; muchas grasas saludables, como aceites de pescado, aceite de coco y semillas de lino; muchos frutos secos y fuentes de prote\u00edna de alta calidad. Considere complementar con... <a href=\"http:\/\/www.kineticasports.com\/pre-workout-c14\/kinetica-kinetica-pre-fuel-watermelon-flavour-300g-p188\" target=\"_blank\">BCAA<\/a> para evitar tambi\u00e9n cualquier efecto catab\u00f3lico del trabajo cardiovascular\/de acondicionamiento.<\/p>\n<p>Mantener la masa muscular, a la vez que se trabaja la velocidad y la condici\u00f3n f\u00edsica, es uno de los aspectos m\u00e1s dif\u00edciles para un jugador de rugby en t\u00e9rminos de progreso en el gimnasio. Por ello, la nutrici\u00f3n antes, durante y despu\u00e9s de los entrenamientos y partidos de rugby es crucial. Descubre los beneficios de los BCAA., <a href=\"http:\/\/examine.com\/topics\/power-output\/\" target=\"_blank\">HMB<\/a> y <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669930\" target=\"_blank\">\u00e1cido alfa lipoico tomado con creatina<\/a>. Vale la pena considerar consumir carbohidratos con BCAA durante el entrenamiento, y la nutrici\u00f3n posterior al entrenamiento\/partido debe consistir en creatina (opcional, pero con beneficios comprobados), carbohidratos y prote\u00ednas.<\/p>\n<p>Intente que todos los alimentos sean de alta densidad nutricional siempre que sea posible; mucha col rizada, espinaca y otras verduras org\u00e1nicas proporcionar\u00e1n una base s\u00f3lida de micronutrientes, lo que, en teor\u00eda, facilitar\u00e1 la ganancia de masa muscular, ya que su cuerpo estar\u00e1 bajo menos estr\u00e9s y el sistema inmunol\u00f3gico funcionar\u00e1 de manera \u00f3ptima. \u00a0<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/07\/14\/gut-microbes-for-healthy-immune-system.aspx\" target=\"_blank\">Probi\u00f3tico<\/a> Tambi\u00e9n vale la pena investigar los alimentos y las bebidas, ya que pueden ayudar a reducir el estr\u00e9s f\u00edsico (y mental), lo que optimizar\u00e1 la recuperaci\u00f3n y, nuevamente en teor\u00eda, ayudar\u00e1 al cuerpo a agregar m\u00fasculo cuando est\u00e9n presentes los est\u00edmulos adecuados.<\/p>","protected":false},"excerpt":{"rendered":"<p>So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[48041,52152,8893,784155,44361,2303],"class_list":["post-3184","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-48041","tag-height","tag-players","tag-rugby-world-cup","tag-weight","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/02\/copa-mundial-de-rugby-2015-tamano-altura-peso-velocidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. 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However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/02\/copa-mundial-de-rugby-2015-tamano-altura-peso-velocidad\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-02T07:15:09+00:00","article_modified_time":"2015-10-06T12:41:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Rugby World Cup 2015 &#8211; 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