{"id":3192,"date":"2015-10-09T09:50:16","date_gmt":"2015-10-09T09:50:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3192"},"modified":"2015-10-16T09:10:00","modified_gmt":"2015-10-16T09:10:00","slug":"los-mejores-suplementos-para-el-rugby","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/09\/los-mejores-suplementos-para-el-rugby\/","title":{"rendered":"Los mejores suplementos para el rugby"},"content":{"rendered":"<p>Despu\u00e9s de ver algunos de los primeros partidos de la Copa Mundial de Rugby de este a\u00f1o, todos sabemos c\u00f3mo un aumento o una disminuci\u00f3n porcentual en el rendimiento puede marcar la diferencia entre ganar la Copa Mundial o quedar eliminado en la primera etapa.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8duX8-6FQHM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nAhora bien, los suplementos no son m\u00e1gicos y deben ir acompa\u00f1ados de una &quot;buena&quot; dieta rica en alimentos con un alto valor nutricional, como la col rizada, las espinacas, las batatas, el trigo sarraceno, etc.<br \/>\nUna vez establecidos los conceptos b\u00e1sicos, aqu\u00ed hay algunos suplementos a tener en cuenta:<\/p>\n<p><strong>Prote\u00edna de suero<\/strong><br \/>\n<a href=\"http:\/\/www.kineticasports.com\/\" target=\"_blank\">Deportes Kinetica<\/a>, Disponemos de una amplia gama de suplementos para rugby. La prote\u00edna de suero se promociona como superior despu\u00e9s del entrenamiento o partido, ya que puede tomarse inmediatamente despu\u00e9s de una sesi\u00f3n de acondicionamiento para ayudar a aprovechar el aumento de la s\u00edntesis proteica. Tambi\u00e9n se pueden tomar BCAA como la leucina en este momento para aumentar a\u00fan m\u00e1s la s\u00edntesis proteica a trav\u00e9s de la v\u00eda mTor.<\/p>\n<p><strong>Creatina<br \/>\n<\/strong>Hay montones de investigaciones sobre <a href=\"http:\/\/www.onacademy.co.uk\/creatine-powder\" target=\"_blank\">creatina <\/a>Mejorando el rendimiento, es ideal para el entrenamiento de resistencia, y tambi\u00e9n para deportes como el rugby, que requieren episodios intermitentes de trabajo de m\u00e1xima intensidad. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669930\" target=\"_blank\">\u00c1cido alfa lipoico <\/a>Se ha demostrado que mejora la absorci\u00f3n de creatina, por lo que una mayor cantidad ingresa a las c\u00e9lulas musculares.<\/p>\n<p><strong>Cafe\u00edna y acetil-L-carnitina<br \/>\n<\/strong>Ambos utilizan v\u00edas diferentes para mejorar la resistencia y, en el caso de la cafe\u00edna, el tiempo de reacci\u00f3n. Recomiendo investigar la acetil-L-carnitina, ya que se utiliza tanto como suplemento deportivo como potenciador cognitivo (tiene que ser la versi\u00f3n &quot;acetil&quot;, ya que puede atravesar la barrera hematoencef\u00e1lica). Tenga cuidado con la deshidrataci\u00f3n al tomar suplementos de cafe\u00edna.<\/p>\n<p>Tambi\u00e9n considerar\u00eda beta-alanina y HMB para la pretemporada.<\/p>","protected":false},"excerpt":{"rendered":"<p>After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. Now, supplements are not magic, and need to be accompanied by a &#8216;good&#8217; diet with plenty of nutritionally-dense [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[6100,23359369,269409,36329],"class_list":["post-3192","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-rugby","tag-rugby-world-cup-2015","tag-sports-nutrition","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Supplements for Rugby - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/09\/los-mejores-suplementos-para-el-rugby\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Supplements for Rugby - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. 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However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3591,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/","url_meta":{"origin":3192,"position":1},"title":"Infograf\u00eda de la semana","author":"Dave","date":"febrero 4, 2016","format":false,"excerpt":"Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the \"For Building Lean Muscle' recommendation, but if you take a look at this study -\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":3192,"position":2},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? Take a\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15306,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/03\/protocolo-de-beta-alanina-de-andrew-huberman-2024\/","url_meta":{"origin":3192,"position":3},"title":"Andrew Huberman &#8211; Beta Alanine Protocol [2024]","author":"Dave","date":"julio 3, 2024","format":false,"excerpt":"Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It's found in meat, fish, and of course - beta alanine supplements. It's often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains,\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13263,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/18\/cual-es-la-mejor-proteina-en-polvo-para-luchadores-de-mma\/","url_meta":{"origin":3192,"position":4},"title":"\u00bfCu\u00e1l es la mejor prote\u00edna en polvo para los luchadores de MMA?","author":"Dave","date":"mayo 18, 2022","format":false,"excerpt":"Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function of the body: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Protein powders are not required by everyone, but if you're an MMA fighter, it's something to consider using, especially if you are doing\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15649,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/","url_meta":{"origin":3192,"position":5},"title":"Best Collagen Supplement [2025]","author":"Dave","date":"enero 25, 2025","format":false,"excerpt":"By Drew Griffiths (BSc, MSc) Collagen is found in - our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see results. Results don't occur overnight, but they should occur. Most studies look at\u2026","rel":"","context":"En \u00abbeauty\u00bb","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/belleza\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/FPN_317L8y8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3192"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3192\/revisions"}],"predecessor-version":[{"id":3197,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3192\/revisions\/3197"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}