{"id":3192,"date":"2015-10-09T09:50:16","date_gmt":"2015-10-09T09:50:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3192"},"modified":"2015-10-16T09:10:00","modified_gmt":"2015-10-16T09:10:00","slug":"los-mejores-suplementos-para-el-rugby","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/09\/los-mejores-suplementos-para-el-rugby\/","title":{"rendered":"Los mejores suplementos para el rugby"},"content":{"rendered":"<p>Despu\u00e9s de ver algunos de los primeros partidos de la Copa Mundial de Rugby de este a\u00f1o, todos sabemos c\u00f3mo un aumento o una disminuci\u00f3n porcentual en el rendimiento puede marcar la diferencia entre ganar la Copa Mundial o quedar eliminado en la primera etapa.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8duX8-6FQHM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nAhora bien, los suplementos no son m\u00e1gicos y deben ir acompa\u00f1ados de una &quot;buena&quot; dieta rica en alimentos con un alto valor nutricional, como la col rizada, las espinacas, las batatas, el trigo sarraceno, etc.<br \/>\nUna vez establecidos los conceptos b\u00e1sicos, aqu\u00ed hay algunos suplementos a tener en cuenta:<\/p>\n<p><strong>Prote\u00edna de suero<\/strong><br \/>\n<a href=\"http:\/\/www.kineticasports.com\/\" target=\"_blank\">Deportes Kinetica<\/a>, Disponemos de una amplia gama de suplementos para rugby. La prote\u00edna de suero se promociona como superior despu\u00e9s del entrenamiento o partido, ya que puede tomarse inmediatamente despu\u00e9s de una sesi\u00f3n de acondicionamiento para ayudar a aprovechar el aumento de la s\u00edntesis proteica. Tambi\u00e9n se pueden tomar BCAA como la leucina en este momento para aumentar a\u00fan m\u00e1s la s\u00edntesis proteica a trav\u00e9s de la v\u00eda mTor.<\/p>\n<p><strong>Creatina<br \/>\n<\/strong>Hay montones de investigaciones sobre <a href=\"http:\/\/www.onacademy.co.uk\/creatine-powder\" target=\"_blank\">creatina <\/a>Mejorando el rendimiento, es ideal para el entrenamiento de resistencia, y tambi\u00e9n para deportes como el rugby, que requieren episodios intermitentes de trabajo de m\u00e1xima intensidad. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669930\" target=\"_blank\">\u00c1cido alfa lipoico <\/a>Se ha demostrado que mejora la absorci\u00f3n de creatina, por lo que una mayor cantidad ingresa a las c\u00e9lulas musculares.<\/p>\n<p><strong>Cafe\u00edna y acetil-L-carnitina<br \/>\n<\/strong>Ambos utilizan v\u00edas diferentes para mejorar la resistencia y, en el caso de la cafe\u00edna, el tiempo de reacci\u00f3n. Recomiendo investigar la acetil-L-carnitina, ya que se utiliza tanto como suplemento deportivo como potenciador cognitivo (tiene que ser la versi\u00f3n &quot;acetil&quot;, ya que puede atravesar la barrera hematoencef\u00e1lica). Tenga cuidado con la deshidrataci\u00f3n al tomar suplementos de cafe\u00edna.<\/p>\n<p>Tambi\u00e9n considerar\u00eda beta-alanina y HMB para la pretemporada.<\/p>","protected":false},"excerpt":{"rendered":"<p>After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. Now, supplements are not magic, and need to be accompanied by a &#8216;good&#8217; diet with plenty of nutritionally-dense [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[6100,23359369,269409,36329],"class_list":["post-3192","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-rugby","tag-rugby-world-cup-2015","tag-sports-nutrition","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Supplements for Rugby - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/09\/los-mejores-suplementos-para-el-rugby\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Supplements for Rugby - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. 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Now, supplements are not magic, and need to be accompanied by a &#8216;good&#8217; diet with plenty of nutritionally-dense [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/09\/los-mejores-suplementos-para-el-rugby\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-09T09:50:16+00:00","article_modified_time":"2015-10-16T09:10:00+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/09\/best-supplements-for-rugby\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/09\/best-supplements-for-rugby\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best Supplements for Rugby","datePublished":"2015-10-09T09:50:16+00:00","dateModified":"2015-10-16T09:10:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/09\/best-supplements-for-rugby\/"},"wordCount":266,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["rugby","rugby world cup 2015","sports nutrition","supplements"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/09\/best-supplements-for-rugby\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/09\/best-supplements-for-rugby\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/09\/best-supplements-for-rugby\/","name":"Los mejores suplementos para rugby - 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Sin embargo, los japoneses son el equipo m\u00e1s peque\u00f1o, y su victoria sobre los Springboks demuestra lo que la t\u00e9cnica, la t\u00e1ctica y el coraz\u00f3n pueden lograr contra\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3591,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/","url_meta":{"origin":3192,"position":1},"title":"Infograf\u00eda de la semana","author":"Dave","date":"febrero 4, 2016","format":false,"excerpt":"Bueno, al menos hasta ahora, lo mejor del a\u00f1o. Una infograf\u00eda interesante e informativa de Kinetica Sports. Ten\u00eda mis dudas sobre la recomendaci\u00f3n de &quot;Para desarrollar m\u00fasculo magro&quot;, pero si echas un vistazo a este estudio (http:\/\/www.jissn.com\/content\/11\/1\/20), parece que necesitas m\u00e1s prote\u00ednas para mantener la masa muscular cuando restringes...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":3192,"position":2},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"La dieta ideal debe adaptarse a las preferencias, el entrenamiento y la gen\u00e9tica de cada boxeador. 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Tambi\u00e9n es importante para la salud general y el buen funcionamiento del cuerpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Las prote\u00ednas en polvo no son necesarias para todos, pero si eres un luchador de MMA, es algo que deber\u00edas considerar, especialmente si est\u00e1s haciendo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15649,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/25\/el-mejor-suplemento-de-colageno-de-2025\/","url_meta":{"origin":3192,"position":5},"title":"Best Collagen Supplement [2025]","author":"Dave","date":"enero 25, 2025","format":false,"excerpt":"Por Drew Griffiths (BSc, MSc) El col\u00e1geno se encuentra en nuestro cabello, piel, u\u00f1as y articulaciones. Un estudio de 2019 demostr\u00f3 que, en cuanto a las mejoras en la elasticidad y apariencia de la piel, se necesitaron 90 d\u00edas para observar resultados. Los resultados no se obtienen de la noche a la ma\u00f1ana, pero deber\u00edan producirse. La mayor\u00eda de los estudios analizan\u2026","rel":"","context":"En \u00abbeauty\u00bb","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/belleza\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/FPN_317L8y8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3192"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3192\/revisions"}],"predecessor-version":[{"id":3197,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3192\/revisions\/3197"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}