{"id":3205,"date":"2015-10-25T13:49:33","date_gmt":"2015-10-25T13:49:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3205"},"modified":"2015-10-26T14:09:19","modified_gmt":"2015-10-26T14:09:19","slug":"metodo-de-wim-hof","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/","title":{"rendered":"M\u00e9todo Wim Hof"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VaMjhwFE1Zw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Wim Hof es, como m\u00ednimo, un aut\u00e9ntico diamante por su entusiasmo y energ\u00eda.<\/p>\n<p>Pero parece haber en \u00e9l mucho m\u00e1s que su carisma.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3206\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/wimhofbreathing\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" data-orig-size=\"960,541\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wimhofbreathing\" data-image-description=\"&lt;p&gt;Wim hof method&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" class=\"alignnone size-large wp-image-3206\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=640%2C361&#038;ssl=1\" alt=\"Wim Hof respirando\" width=\"640\" height=\"361\" \/><\/a><\/p>\n<p>Posee varios r\u00e9cords mundiales por sentarse y nadar bajo el hielo, escala monta\u00f1as con solo sus pantalones cortos y corre maratones en el desierto sin beber agua. Todo esto ha sido logrado y verificado por cient\u00edficos y m\u00e9dicos.<\/p>\n<p>\u00c9l afirma tener control sobre su sistema inmunol\u00f3gico, y esto fue demostrado por un estudio sobre \u00e9l mismo y 12 de sus estudiantes (que hab\u00edan recibido 4 d\u00edas de entrenamiento del &#039;M\u00e9todo Wim Hof&#039;) que controlaron su respuesta inmunol\u00f3gica cuando se les inyect\u00f3 una endotoxina que normalmente habr\u00eda resultado en una enfermedad bastante violenta (v\u00f3mitos, etc.)<\/p>\n<p>A continuaci\u00f3n se presentan algunos estudios y &#039;enlaces cient\u00edficos&#039;:<br \/>\n<a href=\"http:\/\/www.pnas.org\/content\/111\/20\/7379.full\" rel=\"nofollow\">http:\/\/www.pnas.org\/content\/111\/20\/7379.full<\/a><br \/>\n<a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm\" rel=\"nofollow\">http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm<\/a><br \/>\n<a href=\"http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961\" rel=\"nofollow\">http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961<\/a><br \/>\nAl escuchar el podcast de Joe Rogan y al preguntar en el <a href=\"https:\/\/www.facebook.com\/groups\/wimhofmethod\/1567114276844423\/?notif_t=group_comment\" target=\"_blank\">M\u00e9todo Wim Hof<\/a> Grupo de Facebook; su t\u00e9cnica o m\u00e9todo b\u00e1sico de respiraci\u00f3n parece consistir en lo siguiente:<\/p>\n<p><strong>\u2013 Inhalaci\u00f3n completa y exagerada por la nariz o la boca; exhalaci\u00f3n relajada por la boca; suelte el aire pero no lo exhale completamente; repita la inhalaci\u00f3n y la exhalaci\u00f3n 30 veces.<br \/>\n\u2013 En la exhalaci\u00f3n n\u00famero 30, mant\u00e9n la respiraci\u00f3n hasta que no sientas la necesidad de respirar.<\/strong><br \/>\n<strong>\u2013 Cuando lo hagas, inhala durante 15 segundos o m\u00e1s.<\/strong><br \/>\n<strong>\u2013 Escanear el cuerpo en busca de \u2018bloqueos energ\u00e9ticos\u2019, inflamaci\u00f3n, etc.\u00a0<\/strong><\/p>\n<p>Echa un vistazo al podcast de Joe Rogan a partir del minuto 10:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=590&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Afirma haber ayudado a muchas personas con sistemas inmunitarios hiperactivos. Enfermedades como la artritis reumatoide, la enfermedad de Crohn y el asma, entre otras, son s\u00edntomas de un sistema inmunitario hiperactivo, y supuestamente, estas t\u00e9cnicas de respiraci\u00f3n impiden que el sistema inmunitario ataque al cuerpo del paciente.<\/p>\n<p>Es interesante que Wim hable de aumentar el pH corporal. Respirar profundamente podr\u00eda reducir el di\u00f3xido de carbono en el cuerpo, que creo que se convierte en \u00e1cido carbox\u00edlico en la sangre. En cualquier caso, estoy probando la t\u00e9cnica de Wim Hof y comiendo muchos alimentos alcalinos, a ver si me da m\u00e1s energ\u00eda y me ayuda con mi sinusitis cr\u00f3nica.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[86801,1936237,11161,4393440,218237674],"class_list":["post-3205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing","tag-ice-man","tag-technique","tag-wim-hof","tag-wim-hof-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. 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He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-25T13:49:33+00:00","article_modified_time":"2015-10-26T14:09:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wim Hof Method","datePublished":"2015-10-25T13:49:33+00:00","dateModified":"2015-10-26T14:09:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"},"wordCount":382,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","keywords":["breathing","ice man","technique","wim hof","wim hof method"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/","name":"M\u00e9todo Wim Hof - 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Se dice que el m\u00e9todo se basa en 3\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/como-hacer-la-tecnica-de-respiracion-de-wim-hof\/","url_meta":{"origin":3205,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"junio 12, 2017","format":false,"excerpt":"\u00bfQu\u00e9 es el m\u00e9todo Wim Hof? Conoc\u00ed a Wim Hof a trav\u00e9s de Joe Rogan y su podcast. La t\u00e9cnica Wim Hof se ha vuelto cada vez m\u00e1s conocida en los c\u00edrculos de desarrollo personal y bienestar. Incluso se utiliza en el culturismo, debido a la descarga de adrenalina y otros beneficios\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/","url_meta":{"origin":3205,"position":2},"title":"Wim Hof \u2013 Experiencia con Joe Rogan","author":"Dave","date":"septiembre 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a1Wim Hof! Es incre\u00edble. Por su carisma y algunas de las cosas que ense\u00f1a\/ha descubierto. Demuestra su t\u00e9cnica de respiraci\u00f3n con Joe. T\u00e9cnica de respiraci\u00f3n de Wim Hof: Consiste en inhalar lo m\u00e1s profundamente posible y exhalar, pero simplemente dejarlo salir. As\u00ed que inhalas, m\u00e1s\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/01\/27\/como-hacer-mas-dominadas-aumento-instantaneo\/","url_meta":{"origin":3205,"position":3},"title":"C\u00f3mo hacer m\u00e1s dominadas (\u00a1Aumento instant\u00e1neo!)","author":"Dave","date":"enero 27, 2019","format":false,"excerpt":"Mi nuevo pre-entrenamiento: Toma un ba\u00f1o muy caliente, no literalmente hirviendo, pero s\u00ed muy caliente. Haz algunas flexiones en la ba\u00f1era si es posible (bajo tu propio riesgo). Sal de la ba\u00f1era. S\u00e9cate y ponte algo de ropa. Haz 2 rondas de respiraci\u00f3n de Wim Hof. Haz tu\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":3205,"position":4},"title":"Dieta, ejercicio y asma","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"He tenido asma grave desde que tengo memoria. Llegu\u00e9 a usar tres inhaladores: dos de esteroides y uno de Ventolin. Todav\u00eda tengo sibilancias y algunos problemas si estoy cerca de gatos o corto el c\u00e9sped. 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Personalmente, not\u00e9 una gran diferencia al eliminar los l\u00e1cteos. https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Salud intestinal. 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