{"id":3205,"date":"2015-10-25T13:49:33","date_gmt":"2015-10-25T13:49:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3205"},"modified":"2015-10-26T14:09:19","modified_gmt":"2015-10-26T14:09:19","slug":"metodo-de-wim-hof","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/","title":{"rendered":"M\u00e9todo Wim Hof"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VaMjhwFE1Zw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Wim Hof es, como m\u00ednimo, un aut\u00e9ntico diamante por su entusiasmo y energ\u00eda.<\/p>\n<p>Pero parece haber en \u00e9l mucho m\u00e1s que su carisma.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3206\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/wimhofbreathing\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" data-orig-size=\"960,541\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wimhofbreathing\" data-image-description=\"&lt;p&gt;Wim hof method&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" class=\"alignnone size-large wp-image-3206\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=640%2C361&#038;ssl=1\" alt=\"Wim Hof respirando\" width=\"640\" height=\"361\" \/><\/a><\/p>\n<p>Posee varios r\u00e9cords mundiales por sentarse y nadar bajo el hielo, escala monta\u00f1as con solo sus pantalones cortos y corre maratones en el desierto sin beber agua. Todo esto ha sido logrado y verificado por cient\u00edficos y m\u00e9dicos.<\/p>\n<p>\u00c9l afirma tener control sobre su sistema inmunol\u00f3gico, y esto fue demostrado por un estudio sobre \u00e9l mismo y 12 de sus estudiantes (que hab\u00edan recibido 4 d\u00edas de entrenamiento del &#039;M\u00e9todo Wim Hof&#039;) que controlaron su respuesta inmunol\u00f3gica cuando se les inyect\u00f3 una endotoxina que normalmente habr\u00eda resultado en una enfermedad bastante violenta (v\u00f3mitos, etc.)<\/p>\n<p>A continuaci\u00f3n se presentan algunos estudios y &#039;enlaces cient\u00edficos&#039;:<br \/>\n<a href=\"http:\/\/www.pnas.org\/content\/111\/20\/7379.full\" rel=\"nofollow\">http:\/\/www.pnas.org\/content\/111\/20\/7379.full<\/a><br \/>\n<a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm\" rel=\"nofollow\">http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm<\/a><br \/>\n<a href=\"http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961\" rel=\"nofollow\">http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961<\/a><br \/>\nAl escuchar el podcast de Joe Rogan y al preguntar en el <a href=\"https:\/\/www.facebook.com\/groups\/wimhofmethod\/1567114276844423\/?notif_t=group_comment\" target=\"_blank\">M\u00e9todo Wim Hof<\/a> Grupo de Facebook; su t\u00e9cnica o m\u00e9todo b\u00e1sico de respiraci\u00f3n parece consistir en lo siguiente:<\/p>\n<p><strong>\u2013 Inhalaci\u00f3n completa y exagerada por la nariz o la boca; exhalaci\u00f3n relajada por la boca; suelte el aire pero no lo exhale completamente; repita la inhalaci\u00f3n y la exhalaci\u00f3n 30 veces.<br \/>\n\u2013 En la exhalaci\u00f3n n\u00famero 30, mant\u00e9n la respiraci\u00f3n hasta que no sientas la necesidad de respirar.<\/strong><br \/>\n<strong>\u2013 Cuando lo hagas, inhala durante 15 segundos o m\u00e1s.<\/strong><br \/>\n<strong>\u2013 Escanear el cuerpo en busca de \u2018bloqueos energ\u00e9ticos\u2019, inflamaci\u00f3n, etc.\u00a0<\/strong><\/p>\n<p>Echa un vistazo al podcast de Joe Rogan a partir del minuto 10:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=590&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Afirma haber ayudado a muchas personas con sistemas inmunitarios hiperactivos. Enfermedades como la artritis reumatoide, la enfermedad de Crohn y el asma, entre otras, son s\u00edntomas de un sistema inmunitario hiperactivo, y supuestamente, estas t\u00e9cnicas de respiraci\u00f3n impiden que el sistema inmunitario ataque al cuerpo del paciente.<\/p>\n<p>Es interesante que Wim hable de aumentar el pH corporal. Respirar profundamente podr\u00eda reducir el di\u00f3xido de carbono en el cuerpo, que creo que se convierte en \u00e1cido carbox\u00edlico en la sangre. En cualquier caso, estoy probando la t\u00e9cnica de Wim Hof y comiendo muchos alimentos alcalinos, a ver si me da m\u00e1s energ\u00eda y me ayuda con mi sinusitis cr\u00f3nica.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[86801,1936237,11161,4393440,218237674],"class_list":["post-3205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing","tag-ice-man","tag-technique","tag-wim-hof","tag-wim-hof-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/25\/metodo-de-wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. 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The method is said to be set on 3\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/como-hacer-la-tecnica-de-respiracion-de-wim-hof\/","url_meta":{"origin":3205,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"junio 12, 2017","format":false,"excerpt":"What is the Wim Hof Method? I first saw\/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/","url_meta":{"origin":3205,"position":2},"title":"Wim Hof \u2013 Experiencia con Joe Rogan","author":"Dave","date":"septiembre 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a0 Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/01\/27\/como-hacer-mas-dominadas-aumento-instantaneo\/","url_meta":{"origin":3205,"position":3},"title":"C\u00f3mo hacer m\u00e1s dominadas (\u00a1Aumento instant\u00e1neo!)","author":"Dave","date":"enero 27, 2019","format":false,"excerpt":"My new pre-workout: \u00a0 Have a boiling hot bath - not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":3205,"position":4},"title":"Dieta, ejercicio y asma","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. But the last time that I used any\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/08\/suplementos-para-la-fibromialgia-y-la-fatiga-cronica\/","url_meta":{"origin":3205,"position":5},"title":"Suplementos para la fibromialgia y la fatiga cr\u00f3nica \ufffc","author":"Dave","date":"octubre 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3205\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}