{"id":3210,"date":"2015-10-27T12:41:09","date_gmt":"2015-10-27T12:41:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3210"},"modified":"2017-01-13T11:50:59","modified_gmt":"2017-01-13T11:50:59","slug":"numero-de-dunbar","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/27\/numero-de-dunbar\/","title":{"rendered":"El n\u00famero de Dunbar"},"content":{"rendered":"<p>Un tal Robin Dunbar investig\u00f3 el modelo \u2018Gore Tex\u2019, el modelo que establece que los seres humanos s\u00f3lo pueden mantener relaciones significativas con hasta 150 personas.<br \/>\nMe gustar\u00eda sugerir que esto se lleve un paso m\u00e1s all\u00e1: solo podemos sentir empat\u00eda por un m\u00e1ximo de 150 personas. Hoy en d\u00eda, nos bombardean con los problemas y el sufrimiento de 7 mil millones de personas. Creo que si empatiz\u00e1ramos con todos, todos tendr\u00edamos crisis nerviosas.<\/p>\n<p>Es por eso que muchas personas simplemente se endurecen y se vuelven insensibles a todo el sufrimiento, o sufren ellas mismas de ansiedad y depresi\u00f3n.<\/p>\n<p>Mi sugerencia es que no vean las noticias. De todas formas, son noticias muy subjetivas; nunca oir\u00e1n hablar de las masacres en Sud\u00e1n, pero si le disparan a una persona blanca, es noticia de primera plana.<\/p>\n<figure id=\"attachment_3211\" aria-describedby=\"caption-attachment-3211\" style=\"width: 405px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/27\/numero-de-dunbar\/dunbarsnumber\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?fit=405%2C428&amp;ssl=1\" data-orig-size=\"405,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DunbarsNumber\" data-image-description=\"&lt;p&gt;dunbars number image&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/www.bloomberg.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?fit=405%2C428&amp;ssl=1\" class=\"size-full wp-image-3211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?resize=405%2C428&#038;ssl=1\" alt=\"N\u00famero de Dunbar\" width=\"405\" height=\"428\" \/><\/a><figcaption id=\"caption-attachment-3211\" class=\"wp-caption-text\"><a href=\"http:\/\/www.bloomberg.com\" rel=\"nofollow\">http:\/\/www.bloomberg.com<\/a><\/figcaption><\/figure>\n<p>Todav\u00eda puedes ser amable, hacer lo correcto y donar dinero, etc., pero no pases demasiado tiempo imaginando sus problemas y asuntos cotidianos, o es probable que te pongas nervioso.<\/p>\n<p>Ram Dass habla mucho sobre la compasi\u00f3n. Todav\u00eda no he le\u00eddo ni escuchado sus opiniones sobre el tema (que sin duda cambiar\u00e1n mis pensamientos).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_skjT_uOzyo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1868],"tags":[3252,2681137],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-philosophy","tag-anxiety","tag-dunbars-number"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dunbar&#039;s number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/27\/numero-de-dunbar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dunbar&#039;s number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/27\/numero-de-dunbar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-27T12:41:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-13T11:50:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El n\u00famero de Dunbar - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/27\/numero-de-dunbar\/","og_locale":"es_ES","og_type":"article","og_title":"Dunbar's number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/10\/27\/numero-de-dunbar\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-27T12:41:09+00:00","article_modified_time":"2017-01-13T11:50:59+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dunbar&#8217;s number","datePublished":"2015-10-27T12:41:09+00:00","dateModified":"2017-01-13T11:50:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/"},"wordCount":223,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg","keywords":["anxiety","dunbars number"],"articleSection":["Philosophy"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/27\/dunbars-number\/","name":"El n\u00famero de Dunbar - 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Por ejemplo, el trabajo no te causa estr\u00e9s, sino tus pensamientos. Para explicar el video, por si acaso no tienes 18 a\u00f1os\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"smooth sea skilled sailor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/02\/12\/el-milagro-del-magnesio\/","url_meta":{"origin":3210,"position":1},"title":"El milagro del magnesio","author":"Dave","date":"febrero 12, 2018","format":false,"excerpt":"El magnesio es algo realmente incre\u00edble. He probado de todo: citrato, oxi-algo y glicinato. En resumen, es excelente para: mejorar la recuperaci\u00f3n, reducir el dolor y las molestias, reducir la tensi\u00f3n muscular, reducir la ansiedad de forma natural, aumentar la concentraci\u00f3n (en algunas formas), reducir la presi\u00f3n arterial alta y ayudar a dormir. Las \u00fanicas formas de magnesio que he encontrado\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3049,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/11\/ama-a-tu-enemigo\/","url_meta":{"origin":3210,"position":2},"title":"Ama a tu enemigo","author":"Dave","date":"julio 11, 2015","format":false,"excerpt":"Tom\u00e9 prestada esta idea de mi libro del Dalai Lama... 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Al parecer, fue creado en Rusia para reducir la ansiedad y aumentar la concentraci\u00f3n en los astronautas. Ya sea que pienses tomarlo para mejorar la cognici\u00f3n y la concentraci\u00f3n, o para aliviar la ansiedad, definitivamente funciona. 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