{"id":3460,"date":"2016-01-05T13:41:06","date_gmt":"2016-01-05T13:41:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3460"},"modified":"2016-01-05T13:41:53","modified_gmt":"2016-01-05T13:41:53","slug":"parto-en-casa-hasta-ahora","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/05\/parto-en-casa-hasta-ahora\/","title":{"rendered":"Parto en casa, hasta ahora\u2026"},"content":{"rendered":"<p>Entonces la esposa comenz\u00f3 a tener contracciones esta semana, luego se volvieron realmente intensas anoche, dolorosas y ocurr\u00edan cada 5 minutos.<\/p>\n<p>Llam\u00e9 a la sala de partos y dos parteras llegaron media hora despu\u00e9s aproximadamente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NV_pQOZye-M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Tras un examen, se determin\u00f3 que la esposa (la llamaron as\u00ed, ya que probablemente no querr\u00e1 que se le d\u00e9 el nombre) ten\u00eda 2 cm de dilataci\u00f3n. Esto fue a las 3 de la madrugada, y cre\u00edan que el beb\u00e9 llegar\u00eda alrededor de las 10 u 11 de la ma\u00f1ana.<\/p>\n<p>Sin embargo, todo se ha ralentizado: actualmente tengo contracciones cada 20 minutos.<\/p>\n<p>&nbsp;<\/p>\n<p>Algunos consejos para dar a luz en casa con piscina: haz una prueba. Todav\u00eda no tengo ni idea de c\u00f3mo usar la bomba de agua y, como \u00faltimo paso, tuve que reorganizar el sal\u00f3n para poder meter la piscina.<\/p>\n<p>Revisa tu baja por paternidad. Ni siquiera lo hab\u00eda pensado hasta ahora. Tienes que avisar con 15 semanas de antelaci\u00f3n. Si no llevas mucho tiempo en tu empresa actual, puede que no tengas derecho a ninguna.<\/p>","protected":false},"excerpt":{"rendered":"<p>So the wife started having contractions this week, then they got really intense last night, painful, and occurring every 5 minutes. Called the labour ward and 2 midwives arrived about half an hour later. &nbsp; After\u00a0an examination, it was determined\u00a0that the wife (calling her that as she probably won&#8217;t want to be named) was 2cm [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[14816476,1104468,166060],"class_list":["post-3460","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-birthpool","tag-first-child","tag-homebirth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home Birth, so far... - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/05\/parto-en-casa-hasta-ahora\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Birth, so far... - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So the wife started having contractions this week, then they got really intense last night, painful, and occurring every 5 minutes. Called the labour ward and 2 midwives arrived about half an hour later. &nbsp; After\u00a0an examination, it was determined\u00a0that the wife (calling her that as she probably won&#8217;t want to be named) was 2cm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/05\/parto-en-casa-hasta-ahora\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-05T13:41:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-05T13:41:53+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home Birth, so far... - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/05\/parto-en-casa-hasta-ahora\/","og_locale":"es_ES","og_type":"article","og_title":"Home Birth, so far... - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"So the wife started having contractions this week, then they got really intense last night, painful, and occurring every 5 minutes. 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If perform incorrectly these exercises could result in injury or death.\u00a0 In this blog post we are going to look at the benefits of swimming as a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/jamesthompson.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5319,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/07\/08\/entrenamientos-en-casa-con-los-ninos\/","url_meta":{"origin":3460,"position":2},"title":"Entrenamientos en casa con los ni\u00f1os","author":"Dave","date":"julio 8, 2016","format":false,"excerpt":"Disclaimer \u2013 Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and\/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after you have carried out all of your fatherly, and husbandly\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"gif","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/07\/gif.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2780,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/27\/estudios-de-entrenamiento-de-fuerza-excentrica\/","url_meta":{"origin":3460,"position":3},"title":"Eccentric Strength Training &#8211; Studies [2023]","author":"Dave","date":"marzo 27, 2015","format":false,"excerpt":"Eccentric part of a lift, is the downward, or lowering phase of a lift. For example, with a bench press lift, the eccentric phase is the phase when you lower the bar back to your chest. Pushing the bar up, off your chest, is known as the concentric lift or\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"rocky 3","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10921,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/lesiones-de-rodilla\/","url_meta":{"origin":3460,"position":4},"title":"Lesiones de rodilla y rehabilitaci\u00f3n en MMA","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"This article will look at the most common knee injuries that can arise from both MMA training and competition.\u00a0 Anatomy\u00a0of the Knee The knee joint works like a hinge to bend and straighten the lower leg and is made up of the femur (thigh bone), the tibia (shin bone) and\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boo-2399974_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boo-2399974_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boo-2399974_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16196,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/29\/programa-combinado-de-rehabilitacion-de-rodilla-y-culturismo-pdf-2025\/","url_meta":{"origin":3460,"position":5},"title":"Knee Rehab &amp; Bodybuilding &#8211; Combo Programme pdf [2025]","author":"Dave","date":"noviembre 29, 2025","format":false,"excerpt":"This guide is written to help you train well even when your knees feel fragile. 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