{"id":3591,"date":"2016-02-04T09:24:26","date_gmt":"2016-02-04T09:24:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3591"},"modified":"2016-02-04T09:24:26","modified_gmt":"2016-02-04T09:24:26","slug":"infografia-de-la-semana","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/","title":{"rendered":"Infograf\u00eda de la semana"},"content":{"rendered":"<p>Bueno, del a\u00f1o, al menos hasta ahora.<\/p>\n<p>Infograf\u00eda interesante e informativa de <a href=\"http:\/\/www.kineticasports.com\/\" target=\"_blank\">Deportes Kinetica<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3594\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/protein-infographic-kinetica\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?fit=750%2C5758&amp;ssl=1\" data-orig-size=\"750,5758\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"protein-infographic-kinetica\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?fit=133%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-3594\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=750%2C5758&#038;ssl=1\" alt=\"infograf\u00eda cin\u00e9tica de prote\u00ednas\" width=\"750\" height=\"5758\" \/><\/p>\n<p>Ten\u00eda algunas dudas sobre la recomendaci\u00f3n &quot;Para desarrollar m\u00fasculo magro&quot;, pero si le echas un vistazo a este estudio...\u00a0<a href=\"http:\/\/www.jissn.com\/content\/11\/1\/20\" target=\"_blank\">http:\/\/www.jissn.com\/content\/11\/1\/20<\/a> \u00a0Parecer\u00eda que necesitas m\u00e1s prote\u00ednas para mantener la masa muscular cuando restringes las calor\u00edas.<\/p>\n<p>\u00a1Es interesante ver la cantidad de at\u00fan que necesitar\u00edas comer si no existieran los suplementos proteicos!<\/p>","protected":false},"excerpt":{"rendered":"<p>Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the &#8220;For Building Lean Muscle&#8217; recommendation, but if you take a look at this study &#8211;\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[452926798,6191034,22712199,2730415],"class_list":["post-3591","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-protein-faqs","tag-protein-requirements","tag-protein-timing","tag-whey-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infographic of the Week - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic of the Week - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the &#8220;For Building Lean Muscle&#8217; recommendation, but if you take a look at this study &#8211;\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-04T09:24:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infograf\u00eda de la semana - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/","og_locale":"es_ES","og_type":"article","og_title":"Infographic of the Week - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the &#8220;For Building Lean Muscle&#8217; recommendation, but if you take a look at this study &#8211;\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/04\/infografia-de-la-semana\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-04T09:24:26+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Infographic of the Week","datePublished":"2016-02-04T09:24:26+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/"},"wordCount":78,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg","keywords":["protein faqs","protein requirements","protein timing","whey protein"],"articleSection":["Fitness","Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/02\/04\/infographic-of-the-week\/","name":"Infograf\u00eda de la semana - 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Tambi\u00e9n es importante para la salud general y el buen funcionamiento del cuerpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg Las prote\u00ednas en polvo no son necesarias para todos, pero si eres un luchador de MMA, es algo que deber\u00edas considerar, especialmente si est\u00e1s haciendo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/13\/infografia-sobre-saunas-infrarrojas\/","url_meta":{"origin":3591,"position":1},"title":"Saunas infrarrojas \u2013 Infograf\u00eda","author":"Dave","date":"septiembre 13, 2016","format":false,"excerpt":"Si escuchas a la Dra. Rhonda Patrick o a Joe Rogan, sin duda habr\u00e1s o\u00eddo hablar de los beneficios de las saunas y las prote\u00ednas de choque t\u00e9rmico. \u00a1Una alternativa, o complemento, posiblemente m\u00e1s agradable a la t\u00e9cnica de inmersi\u00f3n en fr\u00edo de Wim Hof! Aqu\u00ed tienes una infograf\u00eda sobre saunas de infrarrojos: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","url_meta":{"origin":3591,"position":2},"title":"Dra. Rhonda Patrick \u2013 Saunas y salud","author":"Dave","date":"octubre 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Las saunas se pueden usar para: mejorar la resistencia atl\u00e9tica \u25cf prevenir la atrofia muscular \u25cf mejorar la sensibilidad a la insulina \u25cf aumentar la neurog\u00e9nesis (el crecimiento de nuevas c\u00e9lulas cerebrales) \u25cf mejorar el aprendizaje\/la memoria \u25cf posible aumento de la longevidad Estudio - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusiones y relevancia Una mayor frecuencia de ba\u00f1os de sauna se asocia con un riesgo reducido\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18117,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/09\/16\/como-subio-de-peso-jake-paul-para-la-pelea-contra-joshua\/","url_meta":{"origin":3591,"position":3},"title":"\u00bfC\u00f3mo gan\u00f3 peso Jake Paul para la pelea contra Joshua?","author":"Dave","date":"septiembre 16, 2026","format":false,"excerpt":"Preguntas sobre el aumento de peso - Respondidas por Drew Griffiths (BSc, MSc) Dado que Anthony Joshua ha aceptado pesar 245 libras para esta pelea, \u00bfc\u00f3mo podr\u00eda afectar esta reducci\u00f3n de peso a sus necesidades energ\u00e9ticas, recuperaci\u00f3n y rendimiento general? Estamos viendo a un Joshua m\u00e1s delgado al entrar al ring. A\u00fan as\u00ed, sigue siendo grande\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2746,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/14\/pastel-alto-en-proteinas\/","url_meta":{"origin":3591,"position":4},"title":"Pastel alto en prote\u00ednas","author":"Dave","date":"marzo 14, 2015","format":false,"excerpt":"Ingredientes: 2 pl\u00e1tanos machacados, 70 g de prote\u00edna en polvo (yo us\u00e9 prote\u00edna de c\u00e1\u00f1amo sin sabor), 3 huevos, 100 g de avena instant\u00e1nea, 50 g de mantequilla de cacahuete, 50 g de almendras molidas, aceite de oliva, linaza molida, pasas, 20 g de miel. Instrucciones: Mezclar todo en un bol y verter en una bandeja para hornear (forrada con papel de horno\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5066,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/batido-de-proteina-saludable-el-jugo-de-la-muerte\/","url_meta":{"origin":3591,"position":5},"title":"Batido de prote\u00edna saludable: \u201cEl jugo de la muerte\u201d","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"'Batido Fitness: obt\u00e9n los micronutrientes y los macronutrientes. Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de linaza, un pu\u00f1ado de espinacas. 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