{"id":3605,"date":"2016-02-05T13:00:05","date_gmt":"2016-02-05T13:00:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3605"},"modified":"2016-02-05T13:28:38","modified_gmt":"2016-02-05T13:28:38","slug":"revision-de-la-fosfatidilserina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/","title":{"rendered":"Rese\u00f1a de la fosfatidilserina"},"content":{"rendered":"

La fosfatidilserina cuenta con numerosos estudios que la respaldan. Reduce el estr\u00e9s, mejora la cognici\u00f3n y te convierte en un desastre para Inglaterra (o donde sea).<\/p>\n

Aqu\u00ed hay uno enlace <\/a>al estudio sobre la reducci\u00f3n de los niveles de cortisol al realizar ejercicio intenso.<\/p>\n

\u201cLos hallazgos sugieren que la PS es un suplemento eficaz para combatir el estr\u00e9s inducido por el ejercicio y prevenir el deterioro fisiol\u00f3gico que puede acompa\u00f1ar al ejercicio excesivo. La suplementaci\u00f3n con PS promueve un estado hormonal ideal para los atletas al mitigar los aumentos en los niveles de cortisol.\u201d<\/p>\n

He aqu\u00ed un estudio similar:\u00a0http:\/\/link.springer.com\/article\/10.1007\/BF00280123<\/a><\/p>\n

\u201cLos resultados sugieren que la administraci\u00f3n oral cr\u00f3nica de fosfatidilserina puede contrarrestar la activaci\u00f3n inducida por el estr\u00e9s del eje hipot\u00e1lamo-hipofisario-suprarrenal en el hombre\u201d.\u201d<\/p>\n

Muchas de las propiedades nootr\u00f3picas y cognitivas de la fosfatidilserina se han estudiado en ancianos o roedores. De hecho, no he podido encontrar ning\u00fan estudio (tras 10 minutos de b\u00fasqueda) en personas sanas, j\u00f3venes o de mediana edad. Sin embargo, por experiencia personal, creo que mejora la velocidad de pensamiento y la memoria. Quiz\u00e1s al reducir mis niveles de estr\u00e9s, pienso de forma m\u00e1s estructurada y con menos prisa.<\/p>\n

Tambi\u00e9n hay una serie de art\u00edculos <\/a>Acerca de la fosfatidilserina que mejora la cognici\u00f3n:<\/p>\n

\u201cLos suplementos de fosfatidilserina reparan la membrana interna de las c\u00e9lulas cerebrales. Unas membranas sanas pueden mejorar considerablemente la claridad mental.\u201d<\/p>\n

\"membrana<\/p>\n

Aunque tomar\u00eda esos art\u00edculos y las afirmaciones que contienen, con una pizca de sal del Himalaya, dado que muchos de los autores de los art\u00edculos tambi\u00e9n venden el producto.
\nLa principal desventaja para m\u00ed es que me da unos gases horribles. As\u00ed que no lo voy a usar siempre, solo en ocasiones especiales.<\/p>\n

 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,606946,1],"tags":[3867,3150306,17573,1745,8199],"class_list":["post-3605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-optimisation","category-uncategorized","tag-article","tag-phosphatidylserine","tag-report","tag-review","tag-uk"],"yoast_head":"\nPhosphatidylserine Review - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phosphatidylserine Review - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). 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Con esto en mente, pens\u00e9 en escribir una entrada en el blog para satisfacer la aparente demanda de esta informaci\u00f3n. Dieta, dieta, dieta\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":3605,"position":1},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"Desde el sobreentrenamiento hasta el estr\u00e9s y la ansiedad en general, el dolor muscular y articular son dolencias cada vez m\u00e1s frecuentes. 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Cualquiera que sea su origen, el dolor f\u00edsico y la salud mental parecen estar estrechamente relacionados\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":3605,"position":2},"title":"Nootr\u00f3picos: acetil-L-carnitina y fosfatidilserina","author":"Dave","date":"febrero 4, 2015","format":false,"excerpt":"El fin de semana empec\u00e9 a tomar 500 mg de acetil-L-carnitina, junto con 300 mg de fosfatidilserina; tambi\u00e9n empec\u00e9 a tomar mate. \u00a1Madre m\u00eda! Estaba en casa de mi madre cuando prob\u00e9 el mate por primera vez y no par\u00e9 de hablar. Eso s\u00ed que tiene un efecto inmediato en los niveles de energ\u00eda\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18156,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/09\/25\/18156\/","url_meta":{"origin":3605,"position":3},"title":"Mind Lab Pro Review [2026] Great Nootropic","author":"Dave","date":"septiembre 25, 2026","format":false,"excerpt":"Rese\u00f1a de Mind Lab Pro: Me interesan bastante los nootr\u00f3picos, sobre todo aquellos que pueden mejorar la concentraci\u00f3n, la memoria y la energ\u00eda mental sin tener que recurrir a la cafe\u00edna y esperar lo mejor. 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Siendo una persona algo preocupada por naturaleza, el despido me afect\u00f3 negativamente durante un tiempo. Preocuparse es un fastidio, ya que\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":19,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3605\/revisions\/3625"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}