{"id":3605,"date":"2016-02-05T13:00:05","date_gmt":"2016-02-05T13:00:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3605"},"modified":"2016-02-05T13:28:38","modified_gmt":"2016-02-05T13:28:38","slug":"revision-de-la-fosfatidilserina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/","title":{"rendered":"Rese\u00f1a de la fosfatidilserina"},"content":{"rendered":"<p>La fosfatidilserina cuenta con numerosos estudios que la respaldan. Reduce el estr\u00e9s, mejora la cognici\u00f3n y te convierte en un desastre para Inglaterra (o donde sea).<\/p>\n<p>Aqu\u00ed hay uno <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2503954\/\" target=\"_blank\">enlace <\/a>al estudio sobre la reducci\u00f3n de los niveles de cortisol al realizar ejercicio intenso.<\/p>\n<p>\u201cLos hallazgos sugieren que la PS es un suplemento eficaz para combatir el estr\u00e9s inducido por el ejercicio y prevenir el deterioro fisiol\u00f3gico que puede acompa\u00f1ar al ejercicio excesivo. La suplementaci\u00f3n con PS promueve un estado hormonal ideal para los atletas al mitigar los aumentos en los niveles de cortisol.\u201d<\/p>\n<p>He aqu\u00ed un estudio similar:\u00a0<a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00280123\" target=\"_blank\">http:\/\/link.springer.com\/article\/10.1007\/BF00280123<\/a><\/p>\n<p>\u201cLos resultados sugieren que la administraci\u00f3n oral cr\u00f3nica de fosfatidilserina puede contrarrestar la activaci\u00f3n inducida por el estr\u00e9s del eje hipot\u00e1lamo-hipofisario-suprarrenal en el hombre\u201d.\u201d<\/p>\n<p>Muchas de las propiedades nootr\u00f3picas y cognitivas de la fosfatidilserina se han estudiado en ancianos o roedores. De hecho, no he podido encontrar ning\u00fan estudio (tras 10 minutos de b\u00fasqueda) en personas sanas, j\u00f3venes o de mediana edad. Sin embargo, por experiencia personal, creo que mejora la velocidad de pensamiento y la memoria. Quiz\u00e1s al reducir mis niveles de estr\u00e9s, pienso de forma m\u00e1s estructurada y con menos prisa.<\/p>\n<p>Tambi\u00e9n hay una serie de <a href=\"https:\/\/www.getoptimind.com\/phosphatidylserine-benefits-that-change-lives\/\" target=\"_blank\">art\u00edculos <\/a>Acerca de la fosfatidilserina que mejora la cognici\u00f3n:<\/p>\n<p>\u201cLos suplementos de fosfatidilserina reparan la membrana interna de las c\u00e9lulas cerebrales. Unas membranas sanas pueden mejorar considerablemente la claridad mental.\u201d<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3622\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/phospholipid_cell_membrane\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?fit=624%2C382&amp;ssl=1\" data-orig-size=\"624,382\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"phospholipid_cell_membrane\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?fit=624%2C382&amp;ssl=1\" class=\"alignnone size-full wp-image-3622\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=624%2C382&#038;ssl=1\" alt=\"membrana celular de fosfol\u00edpidos\" width=\"624\" height=\"382\" \/><\/p>\n<p>Aunque tomar\u00eda esos art\u00edculos y las afirmaciones que contienen, con una pizca de sal del Himalaya, dado que muchos de los autores de los art\u00edculos tambi\u00e9n venden el producto.<br \/>\nLa principal desventaja para m\u00ed es que me da unos gases horribles. As\u00ed que no lo voy a usar siempre, solo en ocasiones especiales.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"KeywordGroup\" lang=\"en\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. &#8220;The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,606946,1],"tags":[3867,3150306,17573,1745,8199],"class_list":["post-3605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-optimisation","category-uncategorized","tag-article","tag-phosphatidylserine","tag-report","tag-review","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. &#8220;The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-05T13:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-05T13:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/","og_locale":"es_ES","og_type":"article","og_title":"Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. &#8220;The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/05\/revision-de-la-fosfatidilserina\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-05T13:00:05+00:00","article_modified_time":"2016-02-05T13:28:38+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Phosphatidylserine Review","datePublished":"2016-02-05T13:00:05+00:00","dateModified":"2016-02-05T13:28:38+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/"},"wordCount":263,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg","keywords":["article","phosphatidylserine","report","review","UK"],"articleSection":["Nutrition","Optimisation","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/02\/05\/phosphatidylserine-review\/","name":"Phosphatidylserine Review - Fitness &amp; 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always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":3605,"position":1},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":3605,"position":2},"title":"Nootr\u00f3picos: acetil-L-carnitina y fosfatidilserina","author":"Dave","date":"febrero 4, 2015","format":false,"excerpt":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine - I also started drinking yerba mate tea. Bloody hell, I was at my mum's house when I first drank the yerba mate tea, and didn't stop talking. \u00a0That definitely has a short term impact on energy levels\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/02\/resena-de-nootropicos\/","url_meta":{"origin":3605,"position":3},"title":"Nootr\u00f3picos \u2013 Rese\u00f1a","author":"Dave","date":"enero 2, 2016","format":false,"excerpt":"Intro It's far to say that I've taken a number of nootropics over the past 12 months. Being a bit of 'a worrier' at baseline, getting made redundant\u00a0had a bit of a negative effect on me for a while. Worrying is a bit of a pain in the arse, as\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11990,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/10\/suplementos-alimenticios-para-aumentar-los-niveles-de-energia\/","url_meta":{"origin":3605,"position":4},"title":"Supplements to Boost Energy &#8211; [Nov. 2021]","author":"Dave","date":"febrero 10, 2021","format":false,"excerpt":"I have 2 kids, 1 is teething, it's quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here's some solutions that I've found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS https:\/\/www.youtube.com\/watch?v=PrEorNzU2CY Foundation of Healthy Foods Eat lots\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/31\/conexion-a-tierra-para-la-salud\/","url_meta":{"origin":3605,"position":5},"title":"Conexi\u00f3n a tierra para la salud y la recuperaci\u00f3n","author":"Dave","date":"octubre 31, 2016","format":false,"excerpt":"\u00a0 Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ \u00a0 The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. \u00a0 Apparently, it's all to do\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":19,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3605\/revisions\/3625"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}