{"id":3665,"date":"2016-02-07T18:09:19","date_gmt":"2016-02-07T18:09:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3665"},"modified":"2016-02-07T18:10:22","modified_gmt":"2016-02-07T18:10:22","slug":"mejorar-la-recuperacion-de-las-sesiones-de-bjj-y-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/07\/mejorar-la-recuperacion-de-las-sesiones-de-bjj-y-mma\/","title":{"rendered":"Mejorando la recuperaci\u00f3n de las sesiones de BJJ y MMA"},"content":{"rendered":"<p>Puntos clave:<\/p>\n<ul>\n<li>Salud intestinal: reduce el consumo de az\u00facar, aumenta la ingesta de alimentos fermentados y probi\u00f3ticos. Tambi\u00e9n fibra.<\/li>\n<li>Relaci\u00f3n Omega 3\/Omega 6: aumente el omega 3 (observe espec\u00edficamente el EPA) y reduzca el omega 6<\/li>\n<li>Consuma m\u00e1s c\u00farcuma con pimienta negra<\/li>\n<li>Consumir jengibre<\/li>\n<li>Consuma vinagre de sidra de manzana 10 minutos antes de la comida principal para ayudar a la digesti\u00f3n.<\/li>\n<li>La pi\u00f1a contiene bromelina, que es un potente antiinflamatorio.<\/li>\n<li>Sal del Himalaya, en lugar de sal de mesa, para obtener una variedad de minerales, incluido el magnesio, que reduce la presi\u00f3n arterial, a diferencia del sodio, que la aumenta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Como mi blog no me hace rico, tambi\u00e9n estoy intentando hacer vlogs:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CzE3Aavlcww?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152949,34941026,6270710,1493,269409,1067534],"class_list":["post-3665","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-bjj","tag-mma-2","tag-pink-salt","tag-recovery","tag-sports-nutrition","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/07\/mejorar-la-recuperacion-de-las-sesiones-de-bjj-y-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/07\/mejorar-la-recuperacion-de-las-sesiones-de-bjj-y-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T18:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-07T18:10:22+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/07\/mejorar-la-recuperacion-de-las-sesiones-de-bjj-y-mma\/","og_locale":"es_ES","og_type":"article","og_title":"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. 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There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 - found in krill oil and salmon roe. Phospholipid forms of omega 3, can reach the brain or pass\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/","url_meta":{"origin":3665,"position":2},"title":"Alternativas naturales al ibuprofeno","author":"Dave","date":"noviembre 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! 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