{"id":3930,"date":"2016-03-12T13:24:23","date_gmt":"2016-03-12T13:24:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3930"},"modified":"2016-03-12T13:24:23","modified_gmt":"2016-03-12T13:24:23","slug":"mma-el-bueno-el-malo-y-los-idiotas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/","title":{"rendered":"MMA \u2013 El bueno, el malo y los bichos raros"},"content":{"rendered":"<p><strong>Bien<\/strong> \u2013 Artes marciales para la superaci\u00f3n personal.<br \/>\nLas artes marciales desarrollan la confianza, la autoestima y muchos otros beneficios.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/prQVI3l1KX4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Bien<\/strong> \u2013 Joe Rogan. El podcast de Joe Rogan es (indirectamente) uno de los mejores que ha surgido de la UFC. Literalmente, he aprendido m\u00e1s sobre dieta y nutrici\u00f3n en tres o cuatro de sus programas que en cuatro a\u00f1os de universidad.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=4232&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bien<\/strong> \u2013 Todas las filosof\u00edas Gracie:<br \/>\n\u201cAprende a luchar para no tener que hacerlo\u201d<br \/>\nLas filosof\u00edas de estilo yogui de perder el ego, hacer tapping en el entrenamiento, etc.<\/p>\n<p><strong>Bien<\/strong> \u00a0\u2013 Los modelos positivos a seguir.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/conochild\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=690%2C1227&amp;ssl=1\" data-orig-size=\"690,1227\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"conochild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-3945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=690%2C1227&#038;ssl=1\" alt=\"conochild.png\" width=\"690\" height=\"1227\" \/><\/p>\n<p>Conor finge ser un imb\u00e9cil para vender peleas. Ojal\u00e1 al menos algunos se den cuenta. Randy Couture, Frank Mir, Mark Hunt, Crocop, todos parecen ser grandes tipos.<\/p>\n<p>Por otro lado, Jon Jones, por muy agradable que parezca a menudo, no puede afirmar que sea un buen modelo a seguir (aunque quiz\u00e1 no lo quiera).<\/p>\n<p><strong>Malo<\/strong> \u2013 Todos los egos enormes que a\u00fan quedan. Por ejemplo, si presumes de haberle dado una paliza a alguien en el entrenamiento, probablemente seas un poco imb\u00e9cil. El s\u00edndrome del pez grande en un estanque peque\u00f1o tambi\u00e9n puede ser un factor. Si no te ponen a prueba, no te pegan, no te dan una paliza, etc., en el entrenamiento, quiz\u00e1 tengas que entrenar en otro lugar.<\/p>\n<p><strong>Malo<\/strong> \u2013 Desensibilizaci\u00f3n a la violencia. No se ve al luchador vomitar ni el da\u00f1o a largo plazo que suele causar una conmoci\u00f3n cerebral tras un KO.<\/p>\n<p><strong>Bien<\/strong> \u2013 MMA t\u00e9cnica<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HALf3esHQJ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Malo<\/strong> \u2013 MMA, cabezas huecas. Dos matones gordos pele\u00e1ndose en el polideportivo local despu\u00e9s de tres semanas de entrenamiento. Cualquier video de la pelea normalmente tiene a una novia molesta chillando de fondo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[1039726,20507,34941026,23199],"class_list":["post-3930","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-bad-influence","tag-good","tag-mma-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-12T13:24:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MMA - Lo bueno, lo malo y los idiotas - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/","og_locale":"es_ES","og_type":"article","og_title":"MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-03-12T13:24:23+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA &#8211; The Good, The Bad and The Bellends","datePublished":"2016-03-12T13:24:23+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/"},"wordCount":303,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","keywords":["bad influence","good","mma","ufc"],"articleSection":["MMA","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/","name":"MMA - Lo bueno, lo malo y los idiotas - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","datePublished":"2016-03-12T13:24:23+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/12\/mma-the-good-the-bad-and-the-bellends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA &#8211; The Good, The Bad and The Bellends"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-11o","jetpack-related-posts":[{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":3930,"position":0},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7316,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/colgarse-de-una-barra-para-el-dolor-de-espalda-y-hombros\/","url_meta":{"origin":3930,"position":1},"title":"Colgarse de una barra para el dolor de hombros y espalda","author":"Dave","date":"julio 26, 2017","format":false,"excerpt":"Joe Rogan - who else - introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. \u00a0 This video is pretty interesting too: https:\/\/www.youtube.com\/watch?v=pmt7uSU3mmU \u00a0\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pmt7uSU3mmU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3744,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/23\/los-5-mejores-destinos-para-entrenar-mma-de-todos-los-tiempos\/","url_meta":{"origin":3930,"position":2},"title":"Los 5 mejores destinos para entrenar MMA de todos los tiempos","author":"Dave","date":"febrero 23, 2016","format":false,"excerpt":"By - Klara Kristi Mixed martial artists may practice their craft in the cage, but talent is bought and paid for through hard work. Most fighters like Lyoto Machida or Ronda Rousey have been training martial arts all their lives, but there\u2019s also Travis Browne who waited until much later\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/08\/04\/la-mma-realmente-disuelve-el-ego\/","url_meta":{"origin":3930,"position":3},"title":"\u00bfEl MMA realmente \u201cdisuelve el ego\u201d?\u201d","author":"Dave","date":"agosto 4, 2016","format":false,"excerpt":"No, not really, well yes sometimes... \u00a0 No, MMA Doesn't Dissolve the ego because... You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8664,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/13\/la-carrera-de-michael-bisping\/","url_meta":{"origin":3930,"position":4},"title":"La carrera de Michael Bisping: el peso mediano m\u00e1s duro de todos los tiempos","author":"Dave","date":"noviembre 13, 2017","format":false,"excerpt":"Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. \u00a0 \u00a0 He's been a top 5 middleweight for years and has fought in the UFC for over a decade. He's consistently been edged out in number 1\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/07\/maquina-de-mastil-de-hierro-joe-rogan\/","url_meta":{"origin":3930,"position":5},"title":"Joe Rogan \u2013 Iron Neck Machine (Investigaci\u00f3n cient\u00edfica)","author":"Dave","date":"agosto 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3964,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3930\/revisions\/3964"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}