{"id":3930,"date":"2016-03-12T13:24:23","date_gmt":"2016-03-12T13:24:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3930"},"modified":"2016-03-12T13:24:23","modified_gmt":"2016-03-12T13:24:23","slug":"mma-el-bueno-el-malo-y-los-idiotas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/","title":{"rendered":"MMA \u2013 El bueno, el malo y los bichos raros"},"content":{"rendered":"<p><strong>Bien<\/strong> \u2013 Artes marciales para la superaci\u00f3n personal.<br \/>\nLas artes marciales desarrollan la confianza, la autoestima y muchos otros beneficios.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/prQVI3l1KX4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Bien<\/strong> \u2013 Joe Rogan. El podcast de Joe Rogan es (indirectamente) uno de los mejores que ha surgido de la UFC. Literalmente, he aprendido m\u00e1s sobre dieta y nutrici\u00f3n en tres o cuatro de sus programas que en cuatro a\u00f1os de universidad.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=4232&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bien<\/strong> \u2013 Todas las filosof\u00edas Gracie:<br \/>\n\u201cAprende a luchar para no tener que hacerlo\u201d<br \/>\nLas filosof\u00edas de estilo yogui de perder el ego, hacer tapping en el entrenamiento, etc.<\/p>\n<p><strong>Bien<\/strong> \u00a0\u2013 Los modelos positivos a seguir.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/conochild\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=690%2C1227&amp;ssl=1\" data-orig-size=\"690,1227\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"conochild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?fit=576%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-3945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=690%2C1227&#038;ssl=1\" alt=\"conochild.png\" width=\"690\" height=\"1227\" \/><\/p>\n<p>Conor finge ser un imb\u00e9cil para vender peleas. Ojal\u00e1 al menos algunos se den cuenta. Randy Couture, Frank Mir, Mark Hunt, Crocop, todos parecen ser grandes tipos.<\/p>\n<p>Por otro lado, Jon Jones, por muy agradable que parezca a menudo, no puede afirmar que sea un buen modelo a seguir (aunque quiz\u00e1 no lo quiera).<\/p>\n<p><strong>Malo<\/strong> \u2013 Todos los egos enormes que a\u00fan quedan. Por ejemplo, si presumes de haberle dado una paliza a alguien en el entrenamiento, probablemente seas un poco imb\u00e9cil. El s\u00edndrome del pez grande en un estanque peque\u00f1o tambi\u00e9n puede ser un factor. Si no te ponen a prueba, no te pegan, no te dan una paliza, etc., en el entrenamiento, quiz\u00e1 tengas que entrenar en otro lugar.<\/p>\n<p><strong>Malo<\/strong> \u2013 Desensibilizaci\u00f3n a la violencia. No se ve al luchador vomitar ni el da\u00f1o a largo plazo que suele causar una conmoci\u00f3n cerebral tras un KO.<\/p>\n<p><strong>Bien<\/strong> \u2013 MMA t\u00e9cnica<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HALf3esHQJ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Malo<\/strong> \u2013 MMA, cabezas huecas. Dos matones gordos pele\u00e1ndose en el polideportivo local despu\u00e9s de tres semanas de entrenamiento. Cualquier video de la pelea normalmente tiene a una novia molesta chillando de fondo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I&#8217;ve literally learnt more about diet and nutrition from 3 or 4 of his shows, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[1039726,20507,34941026,23199],"class_list":["post-3930","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-bad-influence","tag-good","tag-mma-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA - The Good, The Bad and The Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Good &#8211; Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. Good &#8211; Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. 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Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7316,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/colgarse-de-una-barra-para-el-dolor-de-espalda-y-hombros\/","url_meta":{"origin":3930,"position":1},"title":"Colgarse de una barra para el dolor de hombros y espalda","author":"Dave","date":"julio 26, 2017","format":false,"excerpt":"Joe Rogan \u2014\u00bfqui\u00e9n si no?\u2014 me introdujo a este concepto. Colgarse de la barra descomprime la espalda y los discos intervertebrales a la vez que estira los hombros. Existe un libro entero sobre c\u00f3mo rehabilitar lesiones de hombro colg\u00e1ndose de una barra. Este v\u00eddeo tambi\u00e9n es bastante interesante: https:\/\/www.youtube.com\/watch?v=pmt7uSU3mmU\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pmt7uSU3mmU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3744,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/23\/los-5-mejores-destinos-para-entrenar-mma-de-todos-los-tiempos\/","url_meta":{"origin":3930,"position":2},"title":"Los 5 mejores destinos para entrenar MMA de todos los tiempos","author":"Dave","date":"febrero 23, 2016","format":false,"excerpt":"Por Klara Kristi. Los artistas marciales mixtos pueden practicar su arte en la jaula, pero el talento se compra y se paga con mucho esfuerzo. La mayor\u00eda de los luchadores, como Lyoto Machida o Ronda Rousey, han entrenado artes marciales toda su vida, pero tambi\u00e9n est\u00e1 Travis Browne, que esper\u00f3 hasta mucho m\u00e1s tarde\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8664,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/13\/la-carrera-de-michael-bisping\/","url_meta":{"origin":3930,"position":3},"title":"La carrera de Michael Bisping: el peso mediano m\u00e1s duro de todos los tiempos","author":"Dave","date":"noviembre 13, 2017","format":false,"excerpt":"Digas lo que digas de Michael Bisping, tiene coraz\u00f3n, valent\u00eda y una condici\u00f3n f\u00edsica como nadie m\u00e1s ha visto en la divisi\u00f3n de peso medio. Ha estado entre los 5 mejores pesos medios durante a\u00f1os y ha peleado en la UFC durante m\u00e1s de una d\u00e9cada. Constantemente ha sido superado por poco en el puesto n\u00famero 1\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/08\/04\/la-mma-realmente-disuelve-el-ego\/","url_meta":{"origin":3930,"position":4},"title":"\u00bfEl MMA realmente \u201cdisuelve el ego\u201d?\u201d","author":"Dave","date":"agosto 4, 2016","format":false,"excerpt":"No, en realidad no, bueno, s\u00ed a veces... No, las MMA no disuelven el ego porque... Nunca ves a un humilde practicante de jiu-jitsu compartiendo un meme o un video sobre lo genial que es la lucha libre o el striking, \u00bfverdad? El jiu-jitsu es parte de su identidad y, por lo tanto, de su ego. Si fuera as\u00ed...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/07\/maquina-de-mastil-de-hierro-joe-rogan\/","url_meta":{"origin":3930,"position":5},"title":"Joe Rogan \u2013 Iron Neck Machine (Investigaci\u00f3n cient\u00edfica)","author":"Dave","date":"agosto 7, 2019","format":false,"excerpt":"El Iron Neck es una m\u00e1quina fant\u00e1stica para fortalecer los m\u00fasculos del cuello. Se trata de un aro que se sujeta a la cabeza y la barbilla mediante correas o bandas. Adem\u00e1s, incluye una bomba para inflarlo y que se ajuste perfectamente a tu cabeza y barbilla.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3964,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/3930\/revisions\/3964"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}