{"id":4110,"date":"2016-03-21T12:21:39","date_gmt":"2016-03-21T12:21:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4110"},"modified":"2016-03-21T14:46:16","modified_gmt":"2016-03-21T14:46:16","slug":"podcast-de-la-dra-rhonda-patrick-y-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Podcast de Joe Rogan"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Incre\u00edble cantidad de informaci\u00f3n en el \u00faltimo podcast, aqu\u00ed hay algunas perlas\u2026<\/p>\n<p><span style=\"text-decoration:underline;\">Ajo<\/span> Contiene una potente enzima llamada alicina. Para activarla, primero hay que picar un diente de ajo y, idealmente, dejarlo reposar al menos 5 minutos antes de consumirlo.<\/p>\n<p>La alicina es un potente antiinflamatorio que en altas cantidades puede ayudar a reducir la aterosclerosis.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">La c\u00farcuma contiene un potente antiinflamatorio: la curcumina.<\/span>. Sin embargo, tiene una biodisponibilidad muy baja.<\/p>\n<p>La curcumina Meriva, que contiene fosfatidilcolina, es la forma de curcumina que mejor se absorbe. La curcumina es un potente antiinflamatorio derivado de la c\u00farcuma.<\/p>\n<p>Hay mucha m\u00e1s informaci\u00f3n sobre la eficacia y la ciencia que la respalda. <a href=\"https:\/\/www.researchgate.net\/profile\/Stefano_Togni\/publication\/49717360_Efficacy_and_safety_of_Meriva_a_curcumin-phosphatidylcholine_complex_during_extended_administration_in_osteoarthritis_patients\/links\/02e7e5336625193bed000000.pdf\" target=\"_blank\">aqu\u00ed\u00a0<\/a><\/p>\n<p>La Dra. Rhonda dijo que toma 1 gramo al d\u00eda.<\/p>\n<h2>Personal <strong>Rese\u00f1a de Meriva Curcumin<\/strong><\/h2>\n<p>Llevo tres d\u00edas tomando 3 g y me siento mucho menos dolorido. He estado sufriendo much\u00edsimo del cuello y la cadera. Voy a reducir la dosis, pero ayer me sent\u00ed casi como si estuviera tomando un medicamento. Quer\u00eda moverme todo el tiempo, etc., porque ya no me dol\u00eda tanto.<\/p>\n<p>Estoy usando <a href=\"http:\/\/www.amazon.co.uk\/Meriva-SR-Curcumin-Phytosome-Veggie-Caps\/dp\/B0012DABGC\/ref=sr_1_1?s=drugstore&amp;ie=UTF8&amp;qid=1458562803&amp;sr=1-1&amp;keywords=meriva+curcumin\" target=\"_blank\">Thorne Meriva\u00a0<span id=\"productTitle\" class=\"a-size-large\">Fitosoma de curcumina<\/span><\/a><\/p>\n<p>La Dra. Rhonda dice que se han administrado 8 gramos de curcumina al d\u00eda a personas en ensayos cl\u00ednicos sin ning\u00fan efecto secundario negativo.<\/p>\n<p>Tambi\u00e9n explica los beneficios de la crioterapia y de tomar ba\u00f1os fr\u00edos, ba\u00f1os de hielo, etc., pero no inmediatamente despu\u00e9s del entrenamiento; espere al menos una hora. De lo contrario, el fr\u00edo puede afectar la respuesta inflamatoria responsable del aumento de tama\u00f1o y fuerza muscular.<\/p>\n<p>La crioterapia disminuye la respuesta &#039;tnf alfa&#039;: el tnf alfa inhibe la mol\u00e9cula de se\u00f1alizaci\u00f3n que causa la respuesta inmune y tambi\u00e9n inhibe <a href=\"https:\/\/en.wikipedia.org\/wiki\/Collagenase\" target=\"_blank\">universidad\u00a0<\/a><br \/>\nPor \u00faltimo, la crioterapia tambi\u00e9n ayuda a activar las enzimas que utilizan el glutati\u00f3n.<\/p>\n<p>Tambi\u00e9n se comentan las advertencias sobre los AINE como el ibuprofeno, que puedes ver <a href=\"http:\/\/www.fda.gov\/Drugs\/DrugSafety\/ucm451800.htm\" target=\"_blank\">aqu\u00ed<\/a>. Su uso cr\u00f3nico aumenta los riesgos asociados a accidentes cerebrovasculares y ataques card\u00edacos.<\/p>\n<p><span style=\"text-decoration:underline;\">Saunas y ejercicio en el calor<\/span>, produce <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dynorphin\" target=\"_blank\">dinorfina<\/a>, lo que te hace sentir realmente bien.<\/p>\n<p><span style=\"text-decoration:underline;\">Genes<\/span><br \/>\nLa vitamina E en realidad puede causar da\u00f1o a algunas personas que tienen un determinado polimorfismo.<br \/>\nLas grasas saturadas son adecuadas para la mayor\u00eda de las personas, pero, repito, no para todos, dependiendo de la gen\u00e9tica. Siempre son perjudiciales cuando se combinan con az\u00facar. Puedes hacerte pruebas gen\u00e9ticas con <a href=\"https:\/\/www.23andme.com\/en-gb\/\" target=\"_blank\">23andme<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[45707995,187984679],"class_list":["post-4110","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-joe-rogan-experience","tag-rhonda-patrick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T12:21:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-21T14:46:16+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Podcast de Joe Rogan - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/","og_locale":"es_ES","og_type":"article","og_title":"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-03-21T12:21:39+00:00","article_modified_time":"2016-03-21T14:46:16+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Joe rogan podcast","datePublished":"2016-03-21T12:21:39+00:00","dateModified":"2016-03-21T14:46:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/"},"wordCount":387,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["joe rogan experience","rhonda patrick"],"articleSection":["MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/","name":"Dra. 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Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6358,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/","url_meta":{"origin":4110,"position":1},"title":"Experiencia Joe Rogan #901 \u2013 Dra. 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The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12158,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/03\/27\/enfermedades-neurodegenerativas-reduciendo-el-riesgo\/","url_meta":{"origin":4110,"position":2},"title":"Enfermedades neurodegenerativas: c\u00f3mo reducir el riesgo","author":"Dave","date":"marzo 27, 2021","format":false,"excerpt":"Lo primero que hay que saber es que la gen\u00e9tica juega un papel fundamental. Existe un polimorfismo conocido como epoE4 que aumenta las probabilidades de desarrollar una enfermedad neurodegenerativa. El fosfol\u00edpido omega 3 se encuentra en el aceite de krill y las huevas de salm\u00f3n. Las formas fosfolip\u00eddicas del omega 3 pueden llegar al cerebro o pasar desapercibidas\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":4110,"position":3},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"Me interesan las saunas desde que la Dra. Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. Las saunas en general ofrecen una variedad de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":4110,"position":4},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta bajo su propia responsabilidad. Solo con fines informativos* La salud intestinal est\u00e1 fuertemente correlacionada con la depresi\u00f3n. Puede leer un estudio interesante aqu\u00ed para obtener m\u00e1s informaci\u00f3n. Una mala salud intestinal provoca inflamaci\u00f3n. Una mala alimentaci\u00f3n tambi\u00e9n puede da\u00f1ar la barrera hematoencef\u00e1lica. Combine ambos y\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/21\/resumen-de-joe-rogan-y-la-dra-rhonda-patrick\/","url_meta":{"origin":4110,"position":5},"title":"Joe Rogan y la Dra. Rhonda Patrick \u2013 Resumen","author":"Dave","date":"octubre 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI Algunas notas que tom\u00e9 mientras escuchaba este podcast: Brotes de br\u00f3coli y sulforafano. El sulforafano ayuda a sanar la mucosa intestinal, fortalece el sistema inmunitario e incluso puede ayudar a combatir el c\u00e1ncer: El SFN (sulforafano) es uno de los compuestos organosulfurados isotiocianatos derivados de plantas m\u00e1s estudiados. 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