{"id":4351,"date":"2016-05-03T20:37:57","date_gmt":"2016-05-03T20:37:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4351"},"modified":"2016-05-04T09:09:29","modified_gmt":"2016-05-04T09:09:29","slug":"joe-rogan-experimenta-con-steve-maxwell","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/03\/joe-rogan-experimenta-con-steve-maxwell\/","title":{"rendered":"Experiencia Joe Rogan \u2013 Steve Maxwell"},"content":{"rendered":"<p>Steve Maxwell, padrino de las pesas rusas y entrenador de fuerza y cemento de la vieja escuela (lo que lo convierte tambi\u00e9n en un miembro de la nueva escuela).<\/p>\n<p><a href=\"http:\/\/www.maxwellsc.com\" rel=\"nofollow\">http:\/\/www.maxwellsc.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wltxTeZpzkw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Material decente para sacar de este podcast.<\/strong><\/p>\n<p>Colgarse de una barra con un agarre prono puede ayudar a aliviar las lesiones de hombro. Lo cual, despu\u00e9s de leer, parece ser cierto, pero ten cuidado si est\u00e1s en rehabilitaci\u00f3n. .<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i_osoNJK1HQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=156&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"http:\/\/speedendurance.com\/2015\/01\/28\/want-speed-try-hex-bar-deficit-training\/\" target=\"_blank\">Peso muerto con barra trampa<\/a> est\u00e1 altamente correlacionado con la velocidad del sprint, y no tiene las mismas fuerzas de &#039;corte&#039; que puede tener el sprint m\u00e1s letal normal.<\/p>\n<p>El entrenamiento lento negativo con pesas e isom\u00e9tricos es muy beneficioso y, al parecer, no conlleva el mismo riesgo de lesiones que el entrenamiento explosivo. Considero que son buenos para la fuerza en el grappling, ya que te permite resistir con mayor eficacia cuando intentan empujar tus brazos a posiciones vulnerables para ejecutar una sumisi\u00f3n, o si intentan derribarte y luchar contra tus ganchos inferiores.<\/p>\n<p>Repeticiones s\u00faper lentas: por ejemplo, haz flexiones hind\u00faes lo m\u00e1s lento posible, 10 segundos hacia arriba, 10 segundos hacia abajo.<\/p>\n<p>No uses la rueda abdominal de pie. Steve se rompi\u00f3 la L4 al hacerlo.<\/p>\n<p><strong>Para ser explosivo en tu deporte, repite los movimientos y t\u00e9cnicas reales de forma explosiva.<\/strong><\/p>\n<p>No te arriesgues a lesionarte con fuerza y acondicionamiento. Steve cree que es una tonter\u00eda arriesgarse con el levantamiento ol\u00edmpico, por ejemplo (estoy de acuerdo, sobre todo con los tirones altos).<\/p>\n<p>Steve ya no hace press de hombros por problemas en los hombros. Con frecuencia recomienda tener cuidado con los movimientos por encima de la cabeza y las posturas est\u00e1ticas como la de la bandera, que tensionan los hombros.<\/p>\n<p><strong>Tambi\u00e9n es un defensor del entrenamiento de una serie para los deportistas.<\/strong><br \/>\nTambi\u00e9n soy un gran fan del entrenamiento de una serie para la fuerza. Si entrenas duro para MMA y no tomas ning\u00fan PED, una serie al fallo muscular es suficiente para cada parte del cuerpo para mantener la fuerza. Incluso me gusta hacer una o dos series antes de una lucha (por ejemplo), y considero la lucha como un entrenamiento de fuerza isom\u00e9trica en s\u00ed mismo.<br \/>\nEsto tambi\u00e9n hace que la recuperaci\u00f3n sea mucho m\u00e1s f\u00e1cil.<\/p>","protected":false},"excerpt":{"rendered":"<p>Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). <a href=\"http:\/\/www.maxwellsc.com\" rel=\"nofollow\">http:\/\/www.maxwellsc.com<\/a> &nbsp; &nbsp; Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true &#8211; but be careful if you are rehabbing [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152949,685817,813134,45707995,34941026,5047280,39172418,6029887],"class_list":["post-4351","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-bjj","tag-eccentrics","tag-isometrics","tag-joe-rogan-experience","tag-mma-2","tag-neck-exercises","tag-neck-strength-training","tag-steve-maxwell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience - Steve Maxwell - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/03\/joe-rogan-experimenta-con-steve-maxwell\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience - Steve Maxwell - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com &nbsp; &nbsp; Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. 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The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. 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You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","url_meta":{"origin":4351,"position":3},"title":"Joe Rogan \u2013 Tabla de inversi\u00f3n","author":"Dave","date":"julio 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":4351,"position":4},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. 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