{"id":4422,"date":"2016-05-09T11:37:25","date_gmt":"2016-05-09T11:37:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4422"},"modified":"2016-05-09T11:37:25","modified_gmt":"2016-05-09T11:37:25","slug":"como-recuperarse-de-un-ko","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/como-recuperarse-de-un-ko\/","title":{"rendered":"C\u00f3mo recuperarse de un KO"},"content":{"rendered":"<p>Pobre Amir Khan\u2026 algo que no me gusta de la popularidad de los deportes de combate, incluyendo la UFC, es c\u00f3mo damos por sentado que un luchador est\u00e1 bien despu\u00e9s de un KO e ignoramos los efectos que pueden cambiarle la vida. Un luchador definitivamente no saldr\u00e1 de la jaula en el mismo estado neurol\u00f3gico con el que entr\u00f3, eso es seguro.<\/p>\n<p>La confusi\u00f3n, los v\u00f3mitos y la agresi\u00f3n son algunos de los efectos a corto plazo; el da\u00f1o cerebral permanente puede ser un efecto a largo plazo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CwXtAd_1Xos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<br \/>\n<span style=\"text-decoration:underline;\"><strong>Qu\u00e9 comer despu\u00e9s de un KO\/pelea<\/strong><\/span><\/p>\n<h6><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png\" alt=\"Nutrici\u00f3n para conmociones cerebrales seg\u00fan el lugar de la lesi\u00f3n\" \/><a href=\"http:\/\/paleoedge.com\/how-nutrition-can-help-concussions\/\" target=\"_blank\">Fuente de la imagen<\/a><\/h6>\n<p>La regla general es <strong>evitar los alimentos inflamatorios<\/strong> como gluten, alcohol, cafe\u00edna y az\u00facar durante al menos 72 horas despu\u00e9s de una conmoci\u00f3n cerebral, o de una pelea en general. Esto es para minimizar el neurotransmisor.\u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Substance_P\" target=\"_blank\">sustancia P<\/a>\u201c.<\/p>\n<p>Consumiendo glutati\u00f3n, <a href=\"http:\/\/mmqb.si.com\/2014\/04\/17\/mouse-concussions-nfl-cte\" target=\"_blank\">en ratones<\/a> Al menos, se ha demostrado que compensa parte del da\u00f1o causado por una conmoci\u00f3n cerebral. Puedes comprar polvo de NAC, que aumenta los niveles de glutati\u00f3n en el cuerpo.<br \/>\nTambi\u00e9n se ha demostrado que la c\u00farcuma contrarresta algunos de estos efectos.<br \/>\nOtra literatura recomienda:<br \/>\nVitamina D \u2013 por sus propiedades neuroprotectoras<br \/>\nAceite de pescado: para reducir la inflamaci\u00f3n<br \/>\nPi\u00f1a \u2013 Por su contenido en bromelina, un potente antiinflamatorio natural.<br \/>\nMagnesio \u2013 Por sus propiedades antiinflamatorias.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>Qu\u00e9 hacer<br \/>\n<\/strong><\/span>Descanse bien, de nuevo o durante los primeros 3 o 4 d\u00edas. Investigaciones recientes sugieren que un poco de ejercicio ligero, LIGERO y sin contacto... <a href=\"http:\/\/www.buffalo.edu\/ubreporter\/archive\/2010_01_20\/willer_concussion\" target=\"_blank\">De hecho, podr\u00eda acelerar la recuperaci\u00f3n<\/a> por conmoci\u00f3n cerebral.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration:underline;\">\u00bfPor qu\u00e9 algunos luchadores tienen buen ment\u00f3n y otros no?<br \/>\n<\/span><\/strong>Me estoy desviando un poco del tema y probablemente escriba otra publicaci\u00f3n sobre esto, pero despu\u00e9s de leer algunos art\u00edculos y estudios, parece reducirse a lo siguiente:<\/p>\n<p><span style=\"text-decoration:underline;\">Forma de la mand\u00edbula<\/span> (y tal vez, los hombros) \u2013 No es 100% en este caso, pero aparecen personas con mand\u00edbulas y hombros m\u00e1s anchos para absorber mejor los golpes, por ejemplo, Mark Hunt, Roy Nelson, Cabbage, Fedor, BJ Penn<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qIMVwYrmTwA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">Fuerza del cuello<\/span> - estudiar <a href=\"http:\/\/journals.lww.com\/nsca-scj\/Citation\/1991\/10000\/BOXING__Reasons_to_strength_train_for_amateur.3.aspx\" target=\"_blank\">aqu\u00ed<\/a><\/p>\n<p><span style=\"text-decoration:underline;\">N\u00famero anterior de conmociones cerebrales\/KOs\u00a0<\/span><\/p>\n<p><span style=\"text-decoration:underline;\">Un &#039;polimorfismo&#039; gen\u00e9tico conocido como apolipoprote\u00edna E<\/span> \u00a0- estudiar <a href=\"http:\/\/journals.lww.com\/cjsportsmed\/Abstract\/2010\/11000\/Apolipoprotein_E_Genotype_and_Concussion_in.13.aspx\" target=\"_blank\">aqu\u00ed<\/a><\/p>\n<p>\u201cLos portadores de los tres alelos raros (o menores) de APOE evaluados en este estudio fueron <strong>casi 10 veces m\u00e1s probabilidades de reportar una conmoci\u00f3n cerebral previa<\/strong> y pueden tener un mayor riesgo de conmoci\u00f3n cerebral que los no portadores\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. A fighter\u00a0definitely won&#8217;t leave the cage in the same neurological state as he entered it, that&#8217;s for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[492203564,492633041,725079,143109718,492633040,492633042],"class_list":["post-4422","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-amir-khan-ko","tag-best-chin-mma","tag-chin","tag-food-for-recovery","tag-recovering-from-a-ko","tag-worst-chin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/como-recuperarse-de-un-ko\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. 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\u00c1lvarez vs. McGregor \u2013 Claves de la victoria","author":"Dave","date":"septiembre 28, 2016","format":false,"excerpt":"Un enfrentamiento interesante, ambos tienen la misma estatura (1,75 m), pero \u00c1lvarez es mucho m\u00e1s grande; complexi\u00f3n similar, casi de culturista. Estrategias: creo que \u00c1lvarez intentar\u00e1 asfixiar a McGregor, como hizo en su (dudosa) victoria sobre Pettis. He visto a Eddie pelear contra Cowboy Cerone y Pettis. Cerone hizo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3975,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/19\/ufc-brisbane-frank-mir-contra-mark-hunt\/","url_meta":{"origin":4422,"position":1},"title":"UFC Brisbane \u2013 Frank Mir contra Mark Hunt","author":"Dave","date":"marzo 19, 2016","format":false,"excerpt":"Ahhh, amo y odio este enfrentamiento. Dos de mis luchadores favoritos... Frank Mir: lo recuerdo desde que hizo esa extra\u00f1a llave de brazo desde la guardia contra Pete Williams: es uno de los luchadores de peso pesado m\u00e1s inteligentes y t\u00e9cnicos de todos los tiempos; parece un peso pesado...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Mir WIlliams arm bar UFC 36","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/mirarmbar.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3930,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/12\/mma-el-bueno-el-malo-y-los-idiotas\/","url_meta":{"origin":4422,"position":2},"title":"MMA \u2013 El bueno, el malo y los bichos raros","author":"Dave","date":"marzo 12, 2016","format":false,"excerpt":"Bueno: Artes marciales para el desarrollo personal. Las artes marciales desarrollan la confianza, la autoestima y muchas otras ventajas. https:\/\/youtu.be\/prQVI3l1KX4 Bueno: Joe Rogan. El podcast de Joe Rogan es (indirectamente) una de las mejores cosas que han surgido de la UFC. Literalmente he aprendido m\u00e1s sobre dieta y nutrici\u00f3n gracias a \u00e9l\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2321,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/15\/ufc-180-hunt-contra-werdum\/","url_meta":{"origin":4422,"position":3},"title":"UFC 180 Hunt contra Werdum","author":"Dave","date":"noviembre 15, 2014","format":false,"excerpt":"V\u00eddeos destacados de Hunt y Werdum. Me encanta Hunt. Es mi peleador favorito. Sin embargo, no lo veo ganando esta pelea. Hunt tiene ventaja en potencia, pero el striking de Werdum ha alcanzado la perfecci\u00f3n t\u00e9cnica en los \u00faltimos a\u00f1os. Sus actuaciones desde su regreso a la UFC han sido magn\u00edficas\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/09\/analisis-de-ufc-196-conor-mcgregor-vs-nate-diaz\/","url_meta":{"origin":4422,"position":4},"title":"UFC 196 \u2013 An\u00e1lisis de Conor McGregor vs. Nate D\u00edaz","author":"Dave","date":"marzo 9, 2016","format":false,"excerpt":"He o\u00eddo algunos rumores circulando por internet: &quot;Se agot\u00f3&quot;, &quot;No pudo soportar el peso&quot;, &quot;Estaba ganando hasta que intent\u00f3 un derribo&quot;. No me detendr\u00e9 en la \u00faltima afirmaci\u00f3n... pero en cuanto al agotamiento y la falta de resistencia cardiovascular... estoy de acuerdo... \u00bfqu\u00e9 se sabe de los hermanos D\u00edaz?","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8664,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/13\/la-carrera-de-michael-bisping\/","url_meta":{"origin":4422,"position":5},"title":"La carrera de Michael Bisping: el peso mediano m\u00e1s duro de todos los tiempos","author":"Dave","date":"noviembre 13, 2017","format":false,"excerpt":"Digas lo que digas de Michael Bisping, tiene coraz\u00f3n, valent\u00eda y una condici\u00f3n f\u00edsica como nadie m\u00e1s ha visto en la divisi\u00f3n de peso medio. Ha estado entre los 5 mejores pesos medios durante a\u00f1os y ha peleado en la UFC durante m\u00e1s de una d\u00e9cada. Constantemente ha sido superado por poco en el puesto n\u00famero 1\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/4422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4422"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/4422\/revisions"}],"predecessor-version":[{"id":4473,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/4422\/revisions\/4473"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=4422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=4422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}