{"id":4422,"date":"2016-05-09T11:37:25","date_gmt":"2016-05-09T11:37:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4422"},"modified":"2016-05-09T11:37:25","modified_gmt":"2016-05-09T11:37:25","slug":"como-recuperarse-de-un-ko","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/como-recuperarse-de-un-ko\/","title":{"rendered":"C\u00f3mo recuperarse de un KO"},"content":{"rendered":"<p>Pobre Amir Khan\u2026 algo que no me gusta de la popularidad de los deportes de combate, incluyendo la UFC, es c\u00f3mo damos por sentado que un luchador est\u00e1 bien despu\u00e9s de un KO e ignoramos los efectos que pueden cambiarle la vida. Un luchador definitivamente no saldr\u00e1 de la jaula en el mismo estado neurol\u00f3gico con el que entr\u00f3, eso es seguro.<\/p>\n<p>La confusi\u00f3n, los v\u00f3mitos y la agresi\u00f3n son algunos de los efectos a corto plazo; el da\u00f1o cerebral permanente puede ser un efecto a largo plazo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CwXtAd_1Xos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<br \/>\n<span style=\"text-decoration:underline;\"><strong>Qu\u00e9 comer despu\u00e9s de un KO\/pelea<\/strong><\/span><\/p>\n<h6><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png\" alt=\"Nutrici\u00f3n para conmociones cerebrales seg\u00fan el lugar de la lesi\u00f3n\" \/><a href=\"http:\/\/paleoedge.com\/how-nutrition-can-help-concussions\/\" target=\"_blank\">Fuente de la imagen<\/a><\/h6>\n<p>La regla general es <strong>evitar los alimentos inflamatorios<\/strong> como gluten, alcohol, cafe\u00edna y az\u00facar durante al menos 72 horas despu\u00e9s de una conmoci\u00f3n cerebral, o de una pelea en general. Esto es para minimizar el neurotransmisor.\u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Substance_P\" target=\"_blank\">sustancia P<\/a>\u201c.<\/p>\n<p>Consumiendo glutati\u00f3n, <a href=\"http:\/\/mmqb.si.com\/2014\/04\/17\/mouse-concussions-nfl-cte\" target=\"_blank\">en ratones<\/a> Al menos, se ha demostrado que compensa parte del da\u00f1o causado por una conmoci\u00f3n cerebral. Puedes comprar polvo de NAC, que aumenta los niveles de glutati\u00f3n en el cuerpo.<br \/>\nTambi\u00e9n se ha demostrado que la c\u00farcuma contrarresta algunos de estos efectos.<br \/>\nOtra literatura recomienda:<br \/>\nVitamina D \u2013 por sus propiedades neuroprotectoras<br \/>\nAceite de pescado: para reducir la inflamaci\u00f3n<br \/>\nPi\u00f1a \u2013 Por su contenido en bromelina, un potente antiinflamatorio natural.<br \/>\nMagnesio \u2013 Por sus propiedades antiinflamatorias.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>Qu\u00e9 hacer<br \/>\n<\/strong><\/span>Descanse bien, de nuevo o durante los primeros 3 o 4 d\u00edas. Investigaciones recientes sugieren que un poco de ejercicio ligero, LIGERO y sin contacto... <a href=\"http:\/\/www.buffalo.edu\/ubreporter\/archive\/2010_01_20\/willer_concussion\" target=\"_blank\">De hecho, podr\u00eda acelerar la recuperaci\u00f3n<\/a> por conmoci\u00f3n cerebral.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration:underline;\">\u00bfPor qu\u00e9 algunos luchadores tienen buen ment\u00f3n y otros no?<br \/>\n<\/span><\/strong>Me estoy desviando un poco del tema y probablemente escriba otra publicaci\u00f3n sobre esto, pero despu\u00e9s de leer algunos art\u00edculos y estudios, parece reducirse a lo siguiente:<\/p>\n<p><span style=\"text-decoration:underline;\">Forma de la mand\u00edbula<\/span> (y tal vez, los hombros) \u2013 No es 100% en este caso, pero aparecen personas con mand\u00edbulas y hombros m\u00e1s anchos para absorber mejor los golpes, por ejemplo, Mark Hunt, Roy Nelson, Cabbage, Fedor, BJ Penn<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qIMVwYrmTwA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">Fuerza del cuello<\/span> - estudiar <a href=\"http:\/\/journals.lww.com\/nsca-scj\/Citation\/1991\/10000\/BOXING__Reasons_to_strength_train_for_amateur.3.aspx\" target=\"_blank\">aqu\u00ed<\/a><\/p>\n<p><span style=\"text-decoration:underline;\">N\u00famero anterior de conmociones cerebrales\/KOs\u00a0<\/span><\/p>\n<p><span style=\"text-decoration:underline;\">Un &#039;polimorfismo&#039; gen\u00e9tico conocido como apolipoprote\u00edna E<\/span> \u00a0- estudiar <a href=\"http:\/\/journals.lww.com\/cjsportsmed\/Abstract\/2010\/11000\/Apolipoprotein_E_Genotype_and_Concussion_in.13.aspx\" target=\"_blank\">aqu\u00ed<\/a><\/p>\n<p>\u201cLos portadores de los tres alelos raros (o menores) de APOE evaluados en este estudio fueron <strong>casi 10 veces m\u00e1s probabilidades de reportar una conmoci\u00f3n cerebral previa<\/strong> y pueden tener un mayor riesgo de conmoci\u00f3n cerebral que los no portadores\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. A fighter\u00a0definitely won&#8217;t leave the cage in the same neurological state as he entered it, that&#8217;s for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[492203564,492633041,725079,143109718,492633040,492633042],"class_list":["post-4422","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-amir-khan-ko","tag-best-chin-mma","tag-chin","tag-food-for-recovery","tag-recovering-from-a-ko","tag-worst-chin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/como-recuperarse-de-un-ko\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Recover from a KO - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Poor Amir Khan&#8230;one thing that I don&#8217;t like about the popularity of combat sports, including the UFC, is how we kind of assume a fighter is fine after a KO and are ignorant to the potentially life-changing effects. 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A fighter\u00a0definitely won&#8217;t leave the cage in the same neurological state as he entered it, that&#8217;s for [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/como-recuperarse-de-un-ko\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-05-09T11:37:25+00:00","og_image":[{"url":"http:\/\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Recover from a KO","datePublished":"2016-05-09T11:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/#primaryimage"},"thumbnailUrl":"http:\/\/paleoedge.com\/wp-content\/uploads\/2014\/06\/968x800xNutrition-for-Concussions-Based-on-Site-of-Injury-2.png.pagespeed.ic.a7c9REJ6GG.png","keywords":["amir khan ko","best chin mma","chin","food for recovery","recovering from a ko","worst chin"],"articleSection":["MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/how-to-recover-from-a-ko\/","name":"How to Recover from a KO - Fitness &amp; 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La t\u00e9cnica es fundamental, pero tambi\u00e9n lo es la condici\u00f3n f\u00edsica, y por supuesto la resistencia mental y la fortaleza f\u00edsica. \u00a1Sin duda, no querr\u00e1s agotarte ni cansarte en una pelea si puedes evitarlo! 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(idealmente cuando no est\u00e1, claro). https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY El entrenamiento Calienta con una caminata r\u00e1pida, un trote o algunas sentadillas con el peso corporal. 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