{"id":4474,"date":"2016-05-09T20:36:38","date_gmt":"2016-05-09T20:36:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4474"},"modified":"2020-05-07T06:21:57","modified_gmt":"2020-05-07T06:21:57","slug":"los-beneficios-de-las-saunas-para-la-salud","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/","title":{"rendered":"Los beneficios de las saunas para la salud (aprobado por Joe Rogan)"},"content":{"rendered":"<hr class=\"wp-block-separator\" \/>\n\n\n\n<h1 class=\"wp-block-heading\">Joe Rogan \u2022 Saunas<\/h1>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizadas durante miles de a\u00f1os en pa\u00edses europeos como Finlandia, las saunas tambi\u00e9n han sido algo habitual en los gimnasios corporativos durante d\u00e9cadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, no me di cuenta de que exist\u00edan hasta que escuch\u00e9 a la Dra. Rhonda Patrick en el podcast de Joe Rogan hablando sobre &quot;prote\u00ednas de choque t\u00e9rmico&quot; y citocinas, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los beneficios de las saunas incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Desintoxicaci\u00f3n de metales pesados como el mercurio<\/li><li>Reducir la inflamaci\u00f3n<\/li><li>Disminuci\u00f3n de los sentimientos de depresi\u00f3n<\/li><li>Puede aumentar la longevidad al mejorar la salud cardiovascular.<\/li><li>Mayor recuperaci\u00f3n gracias a la liberaci\u00f3n de la hormona del crecimiento y del IGF-1<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay una bonita infograf\u00eda sobre el tema:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"4323\" data-attachment-id=\"4479\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/infrared-sauna-craze\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png?fit=800%2C4323&amp;ssl=1\" data-orig-size=\"800,4323\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"infrared-sauna-craze\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png?fit=189%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png?resize=800%2C4323&#038;ssl=1\" alt=\"Locura de la sauna infrarroja.png\" class=\"wp-image-4479\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/uk-saunas.co.uk\" target=\"_blank\" rel=\"noopener\">Fuente&nbsp;<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Saunas y hormona del crecimiento<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"708\" data-attachment-id=\"9204\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/saunasgrowthhormone\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?fit=639%2C708&amp;ssl=1\" data-orig-size=\"639,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"saunasGrowthHormone\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?fit=639%2C708&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=639%2C708&#038;ssl=1\" alt=\"hormona del crecimiento en saunas\" class=\"wp-image-9204\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, para resumir el fragmento anterior, el uso de la sauna da como resultado un <strong>Aumento de la producci\u00f3n de hormona del crecimiento durante un par de horas despu\u00e9s del uso de la sauna.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lea el informe completo sobre la sauna de la Dra. Rhona Patrick <a href=\"https:\/\/www.foundmyfitness.com\/reports\/sauna-report.pdf\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Saunas para la salud cardiovascular<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio realizado en el <a href=\"https:\/\/www.natajournals.org\/doi\/full\/10.4085\/1062-6050-47.2.184\" target=\"_blank\" rel=\"noopener\">Revista de entrenamiento atl\u00e9tico<\/a> Descubri\u00f3 que usar una sauna tiene beneficios similares a una sesi\u00f3n de ejercicio:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><b>\u201cConclusiones:<\/b> Descubrimos que el estr\u00e9s t\u00e9rmico en todo el cuerpo desencadena algunas de las respuestas fisiol\u00f3gicas observadas con el ejercicio\u201d.\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">En 2009, una revisi\u00f3n de la investigaci\u00f3n disponible sobre saunas de infrarrojo lejano concluy\u00f3 que:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cExiste evidencia moderada y limitada que respalda la eficacia de FIRS (saunas de infrarrojo lejano) en <strong>Normalizar la presi\u00f3n arterial y tratar la insuficiencia card\u00edaca congestiva; evidencia s\u00f3lida, de un solo estudio, que apoya la terapia FIRS en el dolor cr\u00f3nico<\/strong>; \u201c<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Una sauna infrarroja es definitivamente algo en lo que estoy pensando invertir... Incluso tengo un amigo que la us\u00f3 como parte de su tratamiento hol\u00edstico para el c\u00e1ncer (aunque no he discutido esto directamente con \u00e9l, por lo que no puedo garantizar sus pensamientos sobre la efectividad, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724\" target=\"_blank\" rel=\"noopener\">art\u00edculo acad\u00e9mico de 2015<\/a>&nbsp;examin\u00f3 el efecto de los ba\u00f1os de sauna sobre la muerte card\u00edaca s\u00fabita (MCS), la enfermedad card\u00edaca coronaria mortal (ECM), la enfermedad cardiovascular mortal (ECV) y la mortalidad por todas las causas (es decir, una muerte causada por cualquier medio).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El art\u00edculo analiz\u00f3 a hombres de Finlandia durante un per\u00edodo de 20 a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los resultados compararon a personas que ten\u00edan 1 sesi\u00f3n de sauna, 2 a 3 sesiones de sauna y 4 a 7 sesiones de sauna por semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el per\u00edodo de 20 a\u00f1os, murieron 49,11 TP3T del grupo &quot;1 sauna&quot;, 37,81 TP3T del grupo &quot;2 a 3 saunas&quot; y 30,81 TP3T del grupo &quot;4 a 7 saunas&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque un poco deprimente, esto s\u00ed suger\u00eda que ir de 4 a 7 sesiones de sauna por semana reduc\u00eda significativamente las probabilidades de morir durante el per\u00edodo de 20 a\u00f1os, en comparaci\u00f3n con una sola sesi\u00f3n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La frecuencia card\u00edaca puede aumentar hasta 100\/min durante sesiones moderadas de ba\u00f1o de sauna.<sup><a class=\"ref-link section-jump-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724#ioi140152r4\">4<\/a><\/sup><sup>,<a class=\"ref-link section-jump-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724#ioi140152r5\">5<\/a>,<a class=\"ref-link section-jump-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724#ioi140152r12\">12<\/a><\/sup><sup>,<a class=\"ref-link section-jump-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724#ioi140152r13\">13<\/a><\/sup>&nbsp;y hasta 150\/min durante ba\u00f1os de sauna c\u00e1lidos m\u00e1s intensos,<sup><a class=\"ref-link section-jump-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724#ioi140152r14\">14<\/a><\/sup><sup>,<a class=\"ref-link section-jump-link\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724#ioi140152r15\">15<\/a><\/sup>Correspondiente al entrenamiento f\u00edsico de intensidad baja y moderada. Estas mejoras funcionales propuestas, asociadas con el ba\u00f1o de sauna, corresponden a beneficios similares observados con el ejercicio f\u00edsico regular, como la mejora de la presi\u00f3n arterial y la funci\u00f3n ventricular izquierda.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Sauna para desintoxicaci\u00f3n<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">No es un mito (como cre\u00eda), usar la sauna s\u00ed causa desintoxicaci\u00f3n de metales pesados. De hecho, sudar es, sin duda, la mejor manera de eliminarlos del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una revisi\u00f3n sistem\u00e1tica de investigaciones que se llev\u00f3 a cabo en 2012, se concluy\u00f3 que, en aquellos con niveles de exposici\u00f3n al mercurio anormalmente altos:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Los niveles de mercurio se normalizaron con saunas repetidas en un informe de caso. La sudoraci\u00f3n debe considerarse para la desintoxicaci\u00f3n de elementos t\u00f3xicos.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Seguridad en la sauna<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Recuerde que las saunas s\u00f3lo son saludables si las utiliza de forma sensata!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>No beba alcohol antes, durante o inmediatamente despu\u00e9s de la sauna.<\/li><li>Intenta no ir a la sauna solo (si tienes una en casa, etc.).<\/li><li>No te excedas: 15 minutos est\u00e1n bien para un primer intento.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed uno de los mejores fragmentos sobre saunas y salud\/mortalidad del Joe Rogan Experience Podcast:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BpAwrSeCAnc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe gusta esta entrada del blog? Consulta nuestra entrada en <a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/\">Recuperaci\u00f3n de MMA<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Joe Rogan \u2022 Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn&#8217;t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about &#8216;heat shock proteins&#8217; and cytokines etc. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1],"tags":[82404,215133518,337,34941026,379538],"class_list":["post-4474","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorized","tag-benefits","tag-dr-rhonda-patrick","tag-health","tag-mma-2","tag-saunas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Health Benefits of Saunas (Joe Rogan Approved) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Health Benefits of Saunas (Joe Rogan Approved) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Joe Rogan \u2022 Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn&#8217;t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about &#8216;heat shock proteins&#8217; and cytokines etc. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-09T20:36:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-07T06:21:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios para la salud de las saunas (Aprobado por Joe Rogan) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/","og_locale":"es_ES","og_type":"article","og_title":"The Health Benefits of Saunas (Joe Rogan Approved) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Joe Rogan \u2022 Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn&#8217;t realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about &#8216;heat shock proteins&#8217; and cytokines etc. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-05-09T20:36:38+00:00","article_modified_time":"2020-05-07T06:21:57+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Health Benefits of Saunas (Joe Rogan Approved)","datePublished":"2016-05-09T20:36:38+00:00","dateModified":"2020-05-07T06:21:57+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png","keywords":["benefits","dr rhonda patrick","health","mma","saunas"],"articleSection":["Fitness","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/","name":"Beneficios para la salud de las saunas (Aprobado por Joe Rogan) - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png","datePublished":"2016-05-09T20:36:38+00:00","dateModified":"2020-05-07T06:21:57+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/infrared-sauna-craze.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/09\/the-health-benefits-of-saunas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"The Health Benefits of Saunas (Joe Rogan Approved)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1aa","jetpack-related-posts":[{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/13\/infografia-sobre-saunas-infrarrojas\/","url_meta":{"origin":4474,"position":0},"title":"Saunas infrarrojas \u2013 Infograf\u00eda","author":"Dave","date":"septiembre 13, 2016","format":false,"excerpt":"Si escuchas a la Dra. Rhonda Patrick o a Joe Rogan, sin duda habr\u00e1s o\u00eddo hablar de los beneficios de las saunas y las prote\u00ednas de choque t\u00e9rmico. \u00a1Una alternativa, o complemento, posiblemente m\u00e1s agradable a la t\u00e9cnica de inmersi\u00f3n en fr\u00edo de Wim Hof! Aqu\u00ed tienes una infograf\u00eda sobre saunas de infrarrojos: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/21\/resumen-de-joe-rogan-y-la-dra-rhonda-patrick\/","url_meta":{"origin":4474,"position":1},"title":"Joe Rogan y la Dra. Rhonda Patrick \u2013 Resumen","author":"Dave","date":"octubre 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI Algunas notas que tom\u00e9 mientras escuchaba este podcast: Brotes de br\u00f3coli y sulforafano. El sulforafano ayuda a sanar la mucosa intestinal, fortalece el sistema inmunitario e incluso puede ayudar a combatir el c\u00e1ncer: El SFN (sulforafano) es uno de los compuestos organosulfurados isotiocianatos derivados de plantas m\u00e1s estudiados. Se ha informado que\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":4474,"position":2},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"Me interesan las saunas desde que la Dra. Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. Las saunas en general ofrecen una variedad de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/","url_meta":{"origin":4474,"position":3},"title":"Dra. Rhonda Patrick \u2013 Podcast de Joe Rogan","author":"Dave","date":"marzo 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","url_meta":{"origin":4474,"position":4},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Peque\u00f1as cantidades de estr\u00e9s agudo y relativamente breve son beneficiosas. La vida moderna es algo f\u00e1cil en cuanto a desaf\u00edos f\u00edsicos, pero puedes compensarlo con ejercicio y exposici\u00f3n al calor\/fr\u00edo. Tres nutrientes clave para el cerebro y el cuerpo son: sulfurofano y vitamina D Omega 3. En general, lo que buscas es\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","url_meta":{"origin":4474,"position":5},"title":"Dra. Rhonda Patrick \u2013 Saunas y salud","author":"Dave","date":"octubre 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Las saunas se pueden usar para: mejorar la resistencia atl\u00e9tica \u25cf prevenir la atrofia muscular \u25cf mejorar la sensibilidad a la insulina \u25cf aumentar la neurog\u00e9nesis (el crecimiento de nuevas c\u00e9lulas cerebrales) \u25cf mejorar el aprendizaje\/la memoria \u25cf posible aumento de la longevidad Estudio - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusiones y relevancia Una mayor frecuencia de ba\u00f1os de sauna se asocia con un riesgo reducido\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/4474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4474"}],"version-history":[{"count":17,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/4474\/revisions"}],"predecessor-version":[{"id":11594,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/4474\/revisions\/11594"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=4474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=4474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}