{"id":4495,"date":"2016-05-12T12:02:16","date_gmt":"2016-05-12T12:02:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4495"},"modified":"2016-05-12T12:02:16","modified_gmt":"2016-05-12T12:02:16","slug":"golpe-de-mma-irreal-y-patada-baja","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/12\/golpe-de-mma-irreal-y-patada-baja\/","title":{"rendered":"Golpe y patada baja de MMA irreales"},"content":{"rendered":"<p>Hoy hace 10 a\u00f1os,<\/p>\n<p>&nbsp;<\/p>\n<p>Golpe:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cr_aEFBCeo0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=13&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Patadas bajas<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Rr0AQz--vcc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=34&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Hoy hace 10 a\u00f1os, Slam: Patadas bajas<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[493789081,784152949,493789080,484546809,23199],"class_list":["post-4495","post","type-post","status-publish","format-standard","hentry","category-mma","tag-armbarescape","tag-bjj","tag-mma-leg-kicks","tag-mma-slam","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unreal MMA Slam and Low Kick - Fitness &amp; 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La patada circular a la pantorrilla, introducida al p\u00fablico general por Benson Henderson, ha tenido una entrada devastadora en la UFC en 2017. Menos arriesgada que la patada a la parte superior del muslo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4498,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/12\/escapes-de-monturas-en-mma-bjj\/","url_meta":{"origin":4495,"position":1},"title":"Mount Escapes en MMA y BJJ","author":"Dave","date":"mayo 12, 2016","format":false,"excerpt":"Algunos consejos: Mueve la cabeza hacia un lado al hacer el puente. Al hacer el puente, mueve la cabeza hacia el hombro opuesto. Si haces el puente hacia la izquierda, coloca la cabeza sobre el hombro derecho. 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