{"id":4700,"date":"2016-05-20T11:59:49","date_gmt":"2016-05-20T11:59:49","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4700"},"modified":"2016-05-20T11:59:49","modified_gmt":"2016-05-20T11:59:49","slug":"ufc-199-no-descarten-a-bisping","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/","title":{"rendered":"UFC 199 \u2013 No descarten a Bisping"},"content":{"rendered":"<p>En UFC 199, el actual campe\u00f3n de peso mediano de UFC, Luke Rockhold, se enfrentar\u00e1 a The Count, Michael Bisping.<\/p>\n<p>Siempre he pensado en Bisping como el equivalente de MMA de Tim Henman (all\u00ed arriba, pero a un nivel del mejor), pero sus recientes actuaciones me han hecho creer que de hecho podr\u00eda ser un equivalente de Andy Murray.<\/p>\n<p>Definitivamente se merece su oportunidad por el t\u00edtulo; lleva a\u00f1os molestando a los yanquis y peleando con un ojo y medio. En serio, a pesar de sus derrotas, siempre ha peleado con los m\u00e1s duros y ha demostrado mucha firmeza y dureza a lo largo de los a\u00f1os, pero especialmente en su victoria contra Anderson Silva. Espero de verdad que gane.<\/p>\n<p>Algunas reflexiones sobre el enfrentamiento:<\/p>\n<p><strong>Casa Redonda Alta de Rockhold<br \/>\n<\/strong>Podr\u00eda decirse que esta es el arma m\u00e1s efectiva de Rockhold, y es necesario contrarrestarla o al menos defenderla para ganar.<\/p>\n<p>Acecharlo, alejarse en c\u00edrculos o retroceder y atraerlo.<\/p>\n<p>Es extremadamente dif\u00edcil lanzar una patada circular si tu oponente camina hacia ti. Por eso Bob Sapp sol\u00eda arremeter contra la gente en K-1.<\/p>\n<p>Sin embargo, si intentas constantemente derribar a un oponente, puedes comenzar a chocar con cosas, especialmente si tu cabeza est\u00e1 en el medio: mira a Ronda Rousey vs Holly Holm como ejemplo.<\/p>\n<p>Bisping podr\u00eda intentar acercarse a Rockhold, fintar el disparo y fintar golpes, rodear la zona (alej\u00e1ndose de la patada) y, ocasionalmente, intentar atraer a Rockhold manteni\u00e9ndose fuera de su alcance. Lo que no puede hacer es soportarlo, o probablemente recibir\u00e1 otra patada a la cabeza.<\/p>\n<p><strong>Lidiando con el alcance<br \/>\n<\/strong>Bisping est\u00e1 acostumbrado a pelear en su propio campo de boxeo. Es un peso mediano alto, de 1,88 m, pero Rockhold es m\u00e1s grande y alto.<\/p>\n<p>Para lidiar con esto, necesita pensar en c\u00f3mo entrar\u00e1 en rango. Podr\u00eda intentar contrarrestar los golpes directos de Rockhold con patadas, o incluso intentar derribarlo con una sola pierna.<\/p>\n<p>Incluso podr\u00eda intentar confundir a Rockhold usando \u201cel dardo\u201d y\/o cambiando los cables.<\/p>\n<p>El dardo b\u00e1sicamente implica dar un paso hacia adelante con un pu\u00f1etazo.<\/p>\n<p>Vea a continuaci\u00f3n, TJ intenta encontrar el alcance con su mano derecha principal y luego avanza con el recto de izquierda.<br \/>\nBisping podr\u00eda, potencialmente, parar los golpes directos de Rockhold y avanzar con un contraataque.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4721\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/dardo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?fit=677%2C349&amp;ssl=1\" data-orig-size=\"677,349\" data-comments-opened=\"1\" data-image-title=\"Dart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?fit=677%2C349&amp;ssl=1\" class=\"alignnone size-full wp-image-4721\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=677%2C349&#038;ssl=1\" alt=\"Dardo.gif\" width=\"677\" height=\"349\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Bisping podr\u00eda recurrir a los golpes favoritos de Mark Hunt: el derechazo y el gancho ruso. Estos son excelentes golpes para peleadores de baja estatura y excelentes contraataques para golpes largos y directos.<\/p>\n<p>El gancho ruso (tambi\u00e9n conocido como golpe de lanzamiento) es b\u00e1sicamente un potente golpe de heno, con el pulgar hacia abajo al final. Esto le da el alcance de un golpe recto, pero la potencia de un golpe circular.<\/p>\n<p>Sin embargo, es muy posible que sea mucho pedir agregar golpes completamente nuevos a su juego con un aviso de dos semanas.<\/p>\n<p><strong>Cardio<br \/>\n<\/strong>Se podr\u00eda decir que las mejores armas de Bisping son su dureza y su cardio. Superar a Rockhold es sin duda su mejor oportunidad de \u00e9xito.<\/p>\n<p>Claves para hacer que Rockhold gaste la m\u00e1xima energ\u00eda posible:<br \/>\nConstantemente finge<br \/>\nLanza golpes potentes al estilo D\u00edaz, 70% en volumen<br \/>\nConstantemente finge el derribo<br \/>\nDispara a una sola pierna, para que ambos luchadores gasten energ\u00eda (aseg\u00farate de tener una t\u00e9cnica de respaldo predeterminada si Rockhold defiende el derribo)<\/p>\n<p><strong>Haz algo diferente<br \/>\n<\/strong>Parece obvio, pero necesita cambiar algo para vencer a Rockhold esta vez. Quiz\u00e1s deber\u00eda unirse al club de las patadas oblicuas para confundir a Rockhold, o intentar un sencillo de arranque (y luego simular el tiro y lanzar el dardo).<\/p>\n<p>Lo ideal es mantener a raya a Rockhold durante las primeras dos rondas y mantener el ritmo lo suficientemente alto como para dejarlo exhausto.<\/p>\n<p>\u00a1Buena suerte Mike!<\/p>\n<h6><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.bleacherreport.net\/img\/article\/media_slots\/photos\/001\/686\/906\/hi-res-1ca76264b1afbe87da9852fd058afe18_crop_exact.jpg\" \/><br \/>\n<a href=\"http:\/\/bleacherreport.com\/articles\/2173228-michael-bisping-vs-cung-le-what-we-learned-from-middleweight-tilt\" target=\"_blank\">Fuente<\/a><\/h6>","protected":false},"excerpt":{"rendered":"<p>In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead. He definitely deserves his [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[1739079,27282792,228695338],"class_list":["post-4700","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bisping","tag-luke-rockhold","tag-ufc-199"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UFC 199 - Don&#039;t Count Out Bisping - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 199 - Don&#039;t Count Out Bisping - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead. He definitely deserves his [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-20T11:59:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"UFC 199 - No descarten a Bisping - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/","og_locale":"es_ES","og_type":"article","og_title":"UFC 199 - Don't Count Out Bisping - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead. He definitely deserves his [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-05-20T11:59:49+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"UFC 199 &#8211; 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Ha estado entre los 5 mejores pesos medios durante a\u00f1os y ha peleado en la UFC durante m\u00e1s de una d\u00e9cada. 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El tipo no solo tiene un ojo, sino que adem\u00e1s sufre una extra\u00f1a lesi\u00f3n en el cuello y el hombro que se le bloquea constantemente\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Michael Bisping Career infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/infographicbisping.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":4700,"position":2},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3300,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/28\/entrenamiento-funcional-de-pecho\/","url_meta":{"origin":4700,"position":3},"title":"Entrenamiento funcional de pecho \u22c5 2023 (PDF incluido) \u2714","author":"Dave","date":"diciembre 28, 2015","format":false,"excerpt":"Entrenamiento funcional de pecho: \u00a1Desarrolla una potencia explosiva \ud83d\udd25 con este entrenamiento de pecho! Los ejercicios funcionales de pecho son un tanto contradictorios. Para que un ejercicio sea funcional, debe utilizar todo el cuerpo, en lugar de aislar el pecho en posici\u00f3n tumbada o sentada. Para un entrenamiento de pecho de boxeo\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"BOSU Plyometric Press ups","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8478,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/06\/entrenamiento-gsp\/","url_meta":{"origin":4700,"position":4},"title":"Entrenamiento GSP","author":"Dave","date":"noviembre 6, 2017","format":false,"excerpt":"GSP: un tipo encantador, un gran luchador y un potencial modelo de ropa interior. GSP gan\u00f3 bastante masa muscular para su pelea con Michael Bisping; aqu\u00ed te mostramos c\u00f3mo puedes hacer lo mismo. Para ganar masa muscular necesitas calor\u00edas. 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