Gimnasio IPC<\/a> y club de MMA en Wrexham.<\/p>\nAlgunas buenas conclusiones del podcast:\u00a0<\/strong><\/p>\nComa alimentos integrales<\/p>\n
\u00bfPor qu\u00e9 los m\u00e9dicos siempre hablan de los peores escenarios de una operaci\u00f3n o de una enfermedad cuando se ha demostrado que el optimismo ayuda a la recuperaci\u00f3n?<\/p>\n
Investigaci\u00f3n tridimensional: prueba las cosas t\u00fa mismo antes de creer plenamente en ellas.<\/p>\n
\u201cTrabaja hacia dentro, no hacia fuera\u201d. Para lograr un cambio a largo plazo, debes centrarte en la persona y la mentalidad, antes de preocuparte demasiado por los abdominales y los b\u00edceps.<\/p>\n
Come prote\u00ednas horas antes de ir al gimnasio, para que est\u00e9n disponibles para el m\u00fasculo y ya digeridas cuando termines de entrenar.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Great podcast that I’ve been listening to this week\u00a0– Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[142923137,497787992,5004,34941026,6576398,34918026,20169],"class_list":["post-4758","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-aaron-aby","tag-jon-aby","tag-mental-health","tag-mma-2","tag-mma-podcast","tag-nutrition-2","tag-positive"],"yoast_head":"\n
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