{"id":5066,"date":"2016-06-10T15:44:03","date_gmt":"2016-06-10T15:44:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5066"},"modified":"2016-06-10T15:44:03","modified_gmt":"2016-06-10T15:44:03","slug":"batido-de-proteina-saludable-el-jugo-de-la-muerte","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/batido-de-proteina-saludable-el-jugo-de-la-muerte\/","title":{"rendered":"Batido de prote\u00edna saludable: \u201cEl jugo de la muerte\u201d"},"content":{"rendered":"<p>\u2018&#039;Fitness Shake&#039;: obt\u00e9n los micros y los macros<\/p>\n<p>Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de semillas de lino, un pu\u00f1ado de espinacas<\/p>\n<p>Mezcla<\/p>\n<p>Cuello<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xpIV2BXZUl0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2018&#039;Fitness Shake&#039;: obt\u00e9n los micros y los macros Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de semillas de lino, un pu\u00f1ado de espinacas Mezcla Cuello &nbsp;<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[20948,784152946,9715,876157],"class_list":["post-5066","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-blend","tag-fitness","tag-protein","tag-protein-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Protein Shake - &quot;The Death Juice&quot; 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El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2658,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/28\/excelente-articulo-sobre-el-culturismo-natural\/","url_meta":{"origin":5066,"position":4},"title":"Gran art\u00edculo sobre el culturismo natural","author":"Dave","date":"enero 28, 2015","format":false,"excerpt":"http:\/\/www.jissn.com\/content\/11\/1\/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0[5,22-28]. 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