{"id":5066,"date":"2016-06-10T15:44:03","date_gmt":"2016-06-10T15:44:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5066"},"modified":"2016-06-10T15:44:03","modified_gmt":"2016-06-10T15:44:03","slug":"batido-de-proteina-saludable-el-jugo-de-la-muerte","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/batido-de-proteina-saludable-el-jugo-de-la-muerte\/","title":{"rendered":"Batido de prote\u00edna saludable: \u201cEl jugo de la muerte\u201d"},"content":{"rendered":"<p>\u2018&#039;Fitness Shake&#039;: obt\u00e9n los micros y los macros<\/p>\n<p>Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de semillas de lino, un pu\u00f1ado de espinacas<\/p>\n<p>Mezcla<\/p>\n<p>Cuello<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xpIV2BXZUl0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2018&#039;Fitness Shake&#039;: obt\u00e9n los micros y los macros Prote\u00edna de c\u00e1\u00f1amo, 1 zanahoria, 1 remolacha, 30 g de polvo de semillas de lino, un pu\u00f1ado de espinacas Mezcla Cuello &nbsp;<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[20948,784152946,9715,876157],"class_list":["post-5066","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-blend","tag-fitness","tag-protein","tag-protein-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Protein Shake - &quot;The Death Juice&quot; 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Una infograf\u00eda interesante e informativa de Kinetica Sports. Ten\u00eda mis dudas sobre la recomendaci\u00f3n de &quot;Para desarrollar m\u00fasculo magro&quot;, pero si echas un vistazo a este estudio (http:\/\/www.jissn.com\/content\/11\/1\/20), parece que necesitas m\u00e1s prote\u00ednas para mantener la masa muscular cuando restringes...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":5066,"position":2},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2658,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/28\/excelente-articulo-sobre-el-culturismo-natural\/","url_meta":{"origin":5066,"position":3},"title":"Gran art\u00edculo sobre el culturismo natural","author":"Dave","date":"enero 28, 2015","format":false,"excerpt":"http:\/\/www.jissn.com\/content\/11\/1\/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0[5,22-28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction\u00a0[13,16,22,28-33]. Furthermore, there is\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/30\/guia-para-principiantes-sobre-el-ciclo-de-carbohidratos\/","url_meta":{"origin":5066,"position":4},"title":"Ciclismo de carbohidratos: gu\u00eda para principiantes","author":"Dave","date":"septiembre 30, 2017","format":false,"excerpt":"El ciclo de carbohidratos consiste en d\u00edas de consumo de una variedad de alimentos ricos en carbohidratos, d\u00edas de consumo moderado de carbohidratos y, a menudo, d\u00edas de consumo bajo o nulo de carbohidratos. Se dice que el ciclo de carbohidratos estimula ciertas funciones metab\u00f3licas, como la sensibilidad a la insulina, las hormonas tiroideas y la leptina*, lo que a su vez tiene\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2925,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/","url_meta":{"origin":5066,"position":5},"title":"Dieta de volumen de 4000 calor\u00edas","author":"Dave","date":"mayo 9, 2015","format":false,"excerpt":"He perdido unos tres kilos desde el a\u00f1o pasado, pero he tomado la decisi\u00f3n completamente irracional de intentar recuperarlos debido a mi leve dismorfia corporal. A pesar de eso, me veo mejor con 86 kg que con 91 kg. En fin, voy a intentar consumir 4000 calor\u00edas durante los pr\u00f3ximos\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5066"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5066\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5066\/revisions\/5070"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}