{"id":5071,"date":"2016-06-10T18:58:05","date_gmt":"2016-06-10T18:58:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5071"},"modified":"2016-06-23T11:08:15","modified_gmt":"2016-06-23T11:08:15","slug":"dieta-fitness-asma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/","title":{"rendered":"Dieta, ejercicio y asma"},"content":{"rendered":"<p>He tenido asma &quot;grave&quot; desde que tengo memoria.<\/p>\n<p>Estuve usando 3 inhaladores en un momento dado: 2 inhaladores de esteroides y 1 inhalador de ventol\u00edn.<\/p>\n<p>Todav\u00eda puedo tener pis y algunos problemas si estoy cerca de gatos o corto el c\u00e9sped. Pero la \u00faltima vez que us\u00e9 un inhalador fue hace 7 a\u00f1os: estaba en la cinta de correr del gimnasio y abrieron la salida de incendios para refrescar el lugar. Por desgracia, estaban cortando el c\u00e9sped afuera, y eso me provoc\u00f3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=394%2C283&#038;ssl=1\" alt=\"Cigarrillos, Kellogg&#039;s, hojalata, gr\u00e1fico, \u00f3xido, asma\" width=\"394\" height=\"283\" \/><\/p>\n<p>Cambiar mi dieta ha mejorado enormemente mis s\u00edntomas y mi bienestar general. Aqu\u00ed est\u00e1n mis consejos:<\/p>\n<ol>\n<li><strong>Renunciar a los productos l\u00e1cteos<\/strong>. Esto marc\u00f3 una gran diferencia. No puedo enfatizarlo lo suficiente: literalmente me cambi\u00f3 la vida. Se acabaron las sibilancias matutinas y la congesti\u00f3n nasal constante. La diferencia se not\u00f3 en pocos d\u00edas.<br \/>\nCualquier punto de vista u opini\u00f3n sobre nutrici\u00f3n siempre es controvertido, y esto incluye eliminar grupos enteros de alimentos. Pero a m\u00ed me funcion\u00f3. Solo aseg\u00farate de consumir suficiente calcio a trav\u00e9s de alimentos como las espinacas.<\/li>\n<li><strong>T\u00e9 de ortiga<\/strong>. Un antihistam\u00ednico natural. El asma es resultado de la respuesta inmunitaria primaria. El cuerpo detecta algo que no le gusta, como el polen o el polvo, y genera mucosidad, anticuerpos y mucha inflamaci\u00f3n como respuesta. Las histaminas forman parte de esta respuesta inflamatoria, lo que tambi\u00e9n causa ronchas y asma. El t\u00e9 de ortiga puede ayudar a reducir los s\u00edntomas.<\/li>\n<li><strong>Glutamina en ayunas. <\/strong>\u2018El s\u00edndrome del intestino permeable puede causar problemas autoinmunes y un sistema inmunitario hiperactivo. Tomar glutamina a primera hora de la ma\u00f1ana puede ayudar a proteger y reparar el revestimiento intestinal. Tambi\u00e9n puede tomar un alimento o una tableta probi\u00f3tica inmediatamente despu\u00e9s. Beber una cucharada de vinagre de sidra de manzana disuelta en agua unos 10 minutos antes de las comidas tambi\u00e9n puede contribuir a la salud intestinal.<\/li>\n<li><strong>M\u00e9todo Wim Hof. <\/strong>Wim Hof recomienda la respiraci\u00f3n profunda (una forma particular de respiraci\u00f3n profunda, en la que se inspira lo m\u00e1ximo posible y se exhala solo un poco durante 30 respiraciones) y la inmersi\u00f3n en agua fr\u00eda. No estoy seguro de que el agua fr\u00eda sea muy efectiva para el asma, pero sin duda soy mucho m\u00e1s consciente y puedo controlar mejor mi respiraci\u00f3n despu\u00e9s de practicar las t\u00e9cnicas de respiraci\u00f3n todas las ma\u00f1anas durante varios meses.<\/li>\n<\/ol>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KwRU3vATWDQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I had &#8216;bad&#8217; asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I&#8217;m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[15841,9227,30125794,784152946,4393440],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-asthma","tag-diet","tag-diet-for-asthma","tag-fitness","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I had &#8216;bad&#8217; asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I&#8217;m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-10T18:58:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-23T11:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/","og_locale":"es_ES","og_type":"article","og_title":"Diet, Fitness &amp; Asthma - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I had &#8216;bad&#8217; asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I&#8217;m around cats, or cut grass. 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There appears to be a lot more to him than his charisma however. 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All the supplements etc listed below have at least one scientific paper showing that it works\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":9246,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/01\/funcionan-las-mascaras-de-altitud\/","url_meta":{"origin":5071,"position":5},"title":"Do Altitude Masks Work? [2026]","author":"Dave","date":"septiembre 1, 2018","format":false,"excerpt":"\u00a314.99 on Amazon.co.uk - worth the investment? Do Altitude Masks Work? In a word \"yes\" - but mainly by strengthening respiratory muscles, rather than simulating the benefits of altitude. The altitude thing is more of a marketing play. Altitude masks have 2 main physiological effects: 1. They generate a hypoxic\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"do altitude masks work","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/altitudemask.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5140,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5140"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}