{"id":5203,"date":"2016-06-28T11:56:50","date_gmt":"2016-06-28T11:56:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5203"},"modified":"2016-08-10T11:32:50","modified_gmt":"2016-08-10T11:32:50","slug":"lista-de-compras-saludables-en-el-reino-unido","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/","title":{"rendered":"Lista de compras saludables \u2013 Reino Unido"},"content":{"rendered":"<p>Una lista r\u00e1pida de lo que deber\u00edas buscar comprar en el supermercado local.<\/p>\n<p>Tener comida chatarra en casa es un gran obst\u00e1culo para comprometerse con un nuevo estilo de vida saludable. Compra alimentos saludables y tira o regala la comida chatarra azucarada.<\/p>\n<p><strong>Lista de compras<br \/>\n<\/strong><span style=\"text-decoration:underline;\">Fruta<\/span><br \/>\nPl\u00e1tanos<br \/>\nAr\u00e1ndanos<br \/>\nUvas rojas<br \/>\nmanzanas<\/p>\n<p><span style=\"text-decoration:underline;\">Verduras<\/span><br \/>\nPepino<br \/>\nCohete<br \/>\nBr\u00f3coli<br \/>\ncebolla roja<br \/>\nRemolacha<br \/>\nBatata<br \/>\nZanahorias<br \/>\nFrijoles rojos<br \/>\nTomates<br \/>\nHongos<br \/>\nPalta<br \/>\nAceitunas verdes<\/p>\n<p><span style=\"text-decoration:underline;\">Carne y pescado<\/span><br \/>\nSalm\u00f3n (no ahumado, idealmente tampoco de piscifactor\u00eda)<br \/>\nCarne de res alimentada con pasto<br \/>\npechugas de pollo<\/p>\n<p><span style=\"text-decoration:underline;\">Otro<\/span><br \/>\nAlforf\u00f3n<br \/>\nAvena<br \/>\nQueso feta<br \/>\nhuevos de gallinas camperas<br \/>\nHummus<br \/>\nNueces<br \/>\nAlmendras<br \/>\naceite de coco<br \/>\nAceite de oliva<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5492\" aria-describedby=\"caption-attachment-5492\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5492\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/lista-de-compras-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?fit=960%2C678&amp;ssl=1\" data-orig-size=\"960,678\" data-comments-opened=\"1\" data-image-title=\"ShoppingList\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?fit=960%2C678&amp;ssl=1\" class=\"alignnone size-full wp-image-5492\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=960%2C678&#038;ssl=1\" alt=\"Lista de compras\" width=\"960\" height=\"678\" \/><figcaption id=\"caption-attachment-5492\" class=\"wp-caption-text\">Lista de compras saludables (arriba)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Descargar como documento Word \u2013\u00a0<a title=\"Lista de compras\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shopping-list.docx\">Lista de compras<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[784152946,510746659,34918026],"class_list":["post-5203","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-fitness","tag-healthy-shopping-list-uk","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-28T11:56:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T11:32:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista de la compra saludable - Reino Unido - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/","og_locale":"es_ES","og_type":"article","og_title":"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-06-28T11:56:50+00:00","article_modified_time":"2016-08-10T11:32:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Healthy Shopping List &#8211; 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Consulta a un m\u00e9dico antes de cambiar tu dieta o comenzar un nuevo r\u00e9gimen de ejercicio.* Prep\u00e1rate psicol\u00f3gicamente. Prep\u00e1rate para los contratiempos y anticipa cualquier problema. Establece algunas metas. Completa este cuestionario y toma el control de tu dieta y estado f\u00edsico. Ayuno intermitente. Ayunos de 16 horas...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/como-ponerse-en-forma-en-2018-trucos-sencillos-para-ponerse-en-forma\/","url_meta":{"origin":5203,"position":1},"title":"C\u00f3mo ponerse en forma en 2018 (Trucos sencillos para ponerse en forma)","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"\u00a0 S\u00e9 responsable: las excusas son para ni\u00f1os y j\u00f3venes inmaduros. Asume la responsabilidad de tu dieta, tu estado f\u00edsico y tu salud. Hacerte la v\u00edctima y culpar a los dem\u00e1s es un p\u00e9simo h\u00e1bito en todos los \u00e1mbitos de la vida; no solo conlleva resultados menos favorables, sino que tambi\u00e9n puede generar indefensi\u00f3n aprendida y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","url_meta":{"origin":5203,"position":2},"title":"Explicaci\u00f3n de la dieta paleo","author":"Dave","date":"septiembre 8, 2017","format":false,"excerpt":"La dieta paleo se conoce a menudo como la dieta del hombre de las cavernas. Los hombres de las cavernas no practicaban la agricultura ni consum\u00edan alimentos procesados; eran cazadores-recolectores. Alimentos permitidos en la dieta paleo: Se consume mucha carne, plantas, verduras, frutas y se bebe mucha agua. Sin embargo, tambi\u00e9n se incluyen muchos alimentos que no son t\u00edpicos de las cavernas.","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3044,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/09\/como-ponerse-en-forma-y-perder-peso\/","url_meta":{"origin":5203,"position":3},"title":"C\u00f3mo ponerse en forma y perder peso","author":"Dave","date":"julio 9, 2015","format":false,"excerpt":"Me da un poco de verg\u00fcenza este v\u00eddeo, pero voy a seguir intentando hacer uno semanal y ver si tiene buena acogida o inter\u00e9s. Otros v\u00eddeos m\u00edos han tenido miles de visitas, as\u00ed que merece la pena intentarlo: https:\/\/youtu.be\/P-4GU4r9wmg En resumen, el v\u00eddeo trata sobre ponerse en forma\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9283,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/10\/buscando-comida-en-el-reino-unido-%f0%9f%a5%94\/","url_meta":{"origin":5203,"position":4},"title":"B\u00fasqueda de alimentos \u2013 Reino Unido \ud83e\udd54","author":"Dave","date":"septiembre 10, 2018","format":false,"excerpt":"El veganismo y el consumo de alimentos org\u00e1nicos est\u00e1n muy de moda en las MMA actualmente. La nutrici\u00f3n deportiva ya no se limita a la ventana de tiempo, antes, durante y despu\u00e9s del ejercicio. Necesitas una base de alimentos saludables e integrales, preferiblemente org\u00e1nicos, para mantener tu salud, inmunidad, intensidad de entrenamiento y recuperaci\u00f3n. Pero si andas corto de dinero\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"original outdoors","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":5203,"position":5},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5203\/revisions\/5231"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}