Lista de compras<\/a><\/p>","protected":false},"excerpt":{"rendered":"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[784152946,510746659,34918026],"class_list":["post-5203","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-fitness","tag-healthy-shopping-list-uk","tag-nutrition-2"],"yoast_head":"\n
Healthy Shopping List - UK - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Shopping List - UK - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-28T11:56:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T11:32:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Shopping List - UK - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/","og_locale":"es_ES","og_type":"article","og_title":"Healthy Shopping List - UK - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-06-28T11:56:50+00:00","article_modified_time":"2016-08-10T11:32:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Healthy Shopping List – UK","datePublished":"2016-06-28T11:56:50+00:00","dateModified":"2016-08-10T11:32:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/"},"wordCount":123,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","keywords":["Fitness","healthy shopping list uk","nutrition"],"articleSection":["Fitness","Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/","name":"Healthy Shopping List - UK - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","datePublished":"2016-06-28T11:56:50+00:00","dateModified":"2016-08-10T11:32:50+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Shopping List – UK"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1lV","jetpack-related-posts":[{"id":5630,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/perdida-de-peso-facil-para-hombres\/","url_meta":{"origin":5203,"position":0},"title":"P\u00e9rdida de peso f\u00e1cil para hombres","author":"Dave","date":"septiembre 16, 2016","format":false,"excerpt":"*Haz dieta bajo tu propia responsabilidad. Consulta a un m\u00e9dico antes de cambiar tu dieta o comenzar un nuevo r\u00e9gimen de ejercicio.* Prep\u00e1rate psicol\u00f3gicamente. Prep\u00e1rate para los contratiempos y anticipa cualquier problema. Establece algunas metas. Completa este cuestionario y toma el control de tu dieta y estado f\u00edsico. Ayuno intermitente. Ayunos de 16 horas...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/como-ponerse-en-forma-en-2018-trucos-sencillos-para-ponerse-en-forma\/","url_meta":{"origin":5203,"position":1},"title":"C\u00f3mo ponerse en forma en 2018 (Trucos sencillos para ponerse en forma)","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","url_meta":{"origin":5203,"position":2},"title":"Explicaci\u00f3n de la dieta paleo","author":"Dave","date":"septiembre 8, 2017","format":false,"excerpt":"The Paleo diet is often called The Caveman Diet. Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3044,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/09\/como-ponerse-en-forma-y-perder-peso\/","url_meta":{"origin":5203,"position":3},"title":"C\u00f3mo ponerse en forma y perder peso","author":"Dave","date":"julio 9, 2015","format":false,"excerpt":"Me da un poco de verg\u00fcenza este v\u00eddeo, pero voy a seguir intentando hacer uno semanal y ver si tiene buena acogida o inter\u00e9s. Otros v\u00eddeos m\u00edos han tenido miles de visitas, as\u00ed que merece la pena intentarlo: https:\/\/youtu.be\/P-4GU4r9wmg En resumen, el v\u00eddeo trata sobre ponerse en forma\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9283,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/10\/buscando-comida-en-el-reino-unido-%f0%9f%a5%94\/","url_meta":{"origin":5203,"position":4},"title":"B\u00fasqueda de alimentos \u2013 Reino Unido \ud83e\udd54","author":"Dave","date":"septiembre 10, 2018","format":false,"excerpt":"El veganismo y el consumo de alimentos org\u00e1nicos est\u00e1n muy de moda en las MMA actualmente. La nutrici\u00f3n deportiva ya no se limita a la ventana de tiempo, antes, durante y despu\u00e9s del ejercicio. Necesitas una base de alimentos saludables e integrales, preferiblemente org\u00e1nicos, para mantener tu salud, inmunidad, intensidad de entrenamiento y recuperaci\u00f3n. Pero si andas corto de dinero\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"original outdoors","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":5203,"position":5},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro "C\u00f3mo no morir". El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5203\/revisions\/5231"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Lista](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=960%2C678&ssl=1\")