{"id":5456,"date":"2016-08-04T12:17:26","date_gmt":"2016-08-04T12:17:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5456"},"modified":"2016-08-04T12:17:57","modified_gmt":"2016-08-04T12:17:57","slug":"la-mma-realmente-disuelve-el-ego","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/08\/04\/la-mma-realmente-disuelve-el-ego\/","title":{"rendered":"\u00bfEl MMA realmente \u201cdisuelve el ego\u201d?\u201d"},"content":{"rendered":"<p>No, realmente no, bueno s\u00ed a veces\u2026<\/p>\n<p>&nbsp;<\/p>\n<h2>No, la MMA no disuelve el ego porque\u2026<\/h2>\n<ul>\n<li>Nunca ves a un humilde chico compartiendo un meme o un video sobre lo genial que es la lucha libre o el fighting, \u00bfverdad?<br \/>\nEl Jiu Jitsu es parte de su identidad, y por tanto de su ego.<\/li>\n<li>Si fuera cierto \u00bfno ser\u00eda Wanderlai Silva Buda?<br \/>\nBueno, no lo es. Muchos luchadores de MMA son hiperagresivos y competitivos; sin inteligencia emocional. En el entorno adecuado, el entrenamiento de MMA solo perpet\u00faa esto.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=423%2C255&#038;ssl=1\" width=\"423\" height=\"255\" \/><\/p>\n<h2>S\u00ed, la MMA disuelve el ego porque\u2026<\/h2>\n<ul>\n<li>La mayor\u00eda de las personas, al menos al principio, tendr\u00e1n que soportar la sumisi\u00f3n constante, las palizas en el sparring de pie y, en general, sufrir una paliza en su ego. Muchos terminan rindi\u00e9ndose en este punto.<\/li>\n<li>Un buen entrenador enfatizar\u00e1 que el entrenamiento es para aprender, no para competir, y que las personas deben ponerse en situaciones &quot;malas&quot; y en lugares donde no se sientan c\u00f3modas. Esto les ayudar\u00e1 a desarrollarse como luchadores, y tambi\u00e9n les permitir\u00e1 reprimir su ego. \u00a1Genial!.<\/li>\n<li>Cuando los luchadores empiezan a tomarse en serio la psicolog\u00eda deportiva, es probable que lean sobre meditaci\u00f3n y visualizaci\u00f3n. Kyle Kingsbury coment\u00f3 que incluso se interes\u00f3 en los psicod\u00e9licos (a menudo asociados con la separaci\u00f3n del ego) mientras estudiaba psicolog\u00eda para mejorar como luchador.<\/li>\n<li>S\u00f3lo por el podcast de Joe Rogan<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Omg6sITstr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>No, not really, well yes sometimes&#8230; &nbsp; No, MMA Doesn&#8217;t Dissolve the ego because&#8230; You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were true, wouldn&#8217;t Wanderlai Silva be [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,2007,1],"tags":[784152949,164308,186303,34941026,2227481,23199],"class_list":["post-5456","post","type-post","status-publish","format-standard","hentry","category-mma","category-musings","category-uncategorized","tag-bjj","tag-humble","tag-joe-rogan","tag-mma-2","tag-the-ego","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does MMA actually &quot;Dissolve the ego&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/08\/04\/la-mma-realmente-disuelve-el-ego\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does MMA actually &quot;Dissolve the ego&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"No, not really, well yes sometimes&#8230; &nbsp; No, MMA Doesn&#8217;t Dissolve the ego because&#8230; You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? 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The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by... 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