{"id":5539,"date":"2016-09-07T20:54:58","date_gmt":"2016-09-07T20:54:58","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5539"},"modified":"2021-05-18T11:58:39","modified_gmt":"2021-05-18T11:58:39","slug":"los-beneficios-de-hacer-ejercicio-al-aire-libre","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","title":{"rendered":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Las investigaciones sugieren que hacer ejercicio al aire libre, en la naturaleza, tiene beneficios para la salud mental que van m\u00e1s all\u00e1 de los que normalmente se obtienen con el ejercicio en interiores.<\/p>\n<p><a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/es903183r\" target=\"_blank\" rel=\"noopener\">Un metaan\u00e1lisis<\/a>, que examin\u00f3 los resultados de 10 estudios realizados en el Reino Unido, concluy\u00f3 que hacer ejercicio en la naturaleza ten\u00eda efectos positivos significativos a largo y corto plazo tanto en la autoestima como en el estado de \u00e1nimo.<\/p>\n<blockquote><p><strong>Un entorno muy verde mejor\u00f3 tanto la autoestima como el estado de \u00e1nimo; la presencia de agua gener\u00f3 mayores efectos.<\/strong><\/p>\n<p>Tanto hombres como mujeres tuvieron mejoras similares en la autoestima despu\u00e9s del ejercicio verde, aunque los hombres mostraron una diferencia en el estado de \u00e1nimo.<\/p>\n<p>Grupos de edad: en cuanto a la autoestima, el mayor cambio se produjo en los m\u00e1s j\u00f3venes, con efectos decrecientes con la edad; en cuanto al estado de \u00e1nimo, el menor cambio se produjo en los j\u00f3venes y los mayores.<\/p>\n<p>Los enfermos mentales tuvieron una de las mayores mejoras en la autoestima.<\/p><\/blockquote>\n<p>Hacer ejercicio al aire libre, especialmente cerca del agua, es mejor para nuestra salud mental que hacer el mismo ejercicio en interiores o en una zona urbana edificada.<\/p>\n<p>El ejercicio en s\u00ed es bueno para ti tanto f\u00edsica como mentalmente, y estar en la naturaleza es bueno para tu salud mental, \u00a1incluso si simplemente te sientas o te quedas all\u00ed admirando los \u00e1rboles!<\/p>\n<p>Si sufres de estr\u00e9s o depresi\u00f3n, prueba a dar un paseo diario o semanal por la naturaleza para combinar ambos. Una vez que te pongas en forma, quiz\u00e1s puedas intentar correr al final del paseo para liberar endorfinas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/23\/los-5-mejores-destinos-para-entrenar-mma-de-todos-los-tiempos\/thai3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" data-orig-size=\"653,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Thai3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" class=\"alignnone size-full wp-image-3746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?resize=653%2C490&#038;ssl=1\" alt=\"Tailand\u00e9s3\" width=\"653\" height=\"490\" \/><\/p>\n<p>Lamentablemente, no vivo junto a una playa en Brasil, pero s\u00ed vivo junto a un r\u00edo en Hope, al norte de Gales\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2974\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hope\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?fit=720%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-2974\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?resize=720%2C960&#038;ssl=1\" alt=\"Monta\u00f1a de la Esperanza\" width=\"720\" height=\"960\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2979\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted6.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted6.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2979\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted6.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted6\" width=\"960\" height=\"540\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2977\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted4.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted4.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2977\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted4.jpg?resize=960%2C540&#038;ssl=1\" alt=\"TED4\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2976\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted3.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted3.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2976\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted3.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted3\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2984\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/tedhope\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/tedhope.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tedhope\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/tedhope.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2984\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/tedhope.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Tedhope\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2981\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted8.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted8.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2981\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted8.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted8\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2980\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted7.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted7.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2980\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted7.jpg?resize=960%2C540&#038;ssl=1\" alt=\"Ted7\" width=\"960\" height=\"540\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2978\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/06\/02\/montana-de-la-esperanza\/ted5-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted5.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hope Wrexham\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted5.jpg?fit=960%2C540&amp;ssl=1\" class=\"alignnone size-full wp-image-2978\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted5.jpg?resize=960%2C540&#038;ssl=1\" alt=\"R\u00edo de la esperanza\" width=\"960\" height=\"540\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blackbeltwhitehat.com\\\/es\\\/2016\\\/09\\\/07\\\/los-beneficios-de-hacer-ejercicio-al-aire-libre\\\/&quot;,&quot;likes_blog_id&quot;:42549451}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 83px;\" data-original-width=\"500\" data-original-height=\"83\" > <div class=\"gallery-group images-1\" style=\"width: 144px; height: 83px;\" data-original-width=\"144\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/27\/eliminador-de-estres\/ted2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"140\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2642\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg?fit=960%2C540&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted2.jpg?w=140&#038;h=79&#038;ssl=1\" width=\"140\" height=\"79\" loading=\"lazy\" data-original-width=\"140\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ted2\" alt=\"Ted2\" style=\"width: 140px; height: 79px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 124px; height: 83px;\" data-original-width=\"124\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2014\/12\/02\/30-dias-de-gratitud-89-10-11\/ted\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"120\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2359\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png\" data-orig-size=\"1011,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ted\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?fit=300%2C197&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?fit=1011%2C665&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?w=120&#038;h=79&#038;ssl=1\" width=\"120\" height=\"79\" loading=\"lazy\" data-original-width=\"120\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ted\" alt=\"Perro salvaje con palo\" style=\"width: 120px; height: 79px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 123px; height: 83px;\" data-original-width=\"123\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/las-5-imagenes-mas-inspiradoras-de-todos-los-tiempos\/tedandi\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"859\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"TedandI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?fit=960%2C639&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedandi.jpg?w=119&#038;h=79&#038;ssl=1\" width=\"119\" height=\"79\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ted y yo\" alt=\"Ted\" style=\"width: 119px; height: 79px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ted y yo <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 109px; height: 83px;\" data-original-width=\"109\" data-original-height=\"83\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/las-5-imagenes-mas-inspiradoras-de-todos-los-tiempos\/tedchickens\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"105\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"865\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg\" data-orig-size=\"604,453\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"TedChickens\" data-image-description=\"&lt;p&gt;Dog Chickens&lt;\/p&gt; \" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?fit=604%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/tedchickens.jpg?w=105&#038;h=79&#038;ssl=1\" width=\"105\" height=\"79\" loading=\"lazy\" data-original-width=\"105\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pollos Ted\" alt=\"Ted pollos perro\" style=\"width: 105px; height: 79px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Aunque para ser justos, el norte de Gales tiene muchas playas excelentes con parques de vacaciones cercanos, por lo que podr\u00eda valer la pena considerar unas vacaciones este verano, con algo de ejercicio diario en la playa.<\/p>\n<p>Aunque no siempre hace tanto calor en Talacre, as\u00ed que si la vitamina D es un factor, podr\u00edamos tener problemas durante los meses de invierno\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6354\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/drewcoldbeach\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/drewcoldbeach.jpg?fit=206%2C206&amp;ssl=1\" data-orig-size=\"206,206\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"drewcoldbeach\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/drewcoldbeach.jpg?fit=206%2C206&amp;ssl=1\" class=\"alignnone size-full wp-image-6354\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/drewcoldbeach.jpg?resize=206%2C206&#038;ssl=1\" alt=\"Drew Cold Beach\" width=\"206\" height=\"206\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Research suggests that exercising outdoors &#8211; in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[3252,5551,84363961,784152946,4881385,337,5004],"class_list":["post-5539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-anxiety","tag-depression","tag-fitfam","tag-fitness","tag-green-exercise","tag-health","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Benefits of Exercising Outdoors (Green Exercise) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Exercising Outdoors (Green Exercise) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Research suggests that exercising outdoors &#8211; in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-07T20:54:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-18T11:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"653\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios del ejercicio al aire libre (ejercicio ecol\u00f3gico) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","og_locale":"es_ES","og_type":"article","og_title":"The Benefits of Exercising Outdoors (Green Exercise) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Research suggests that exercising outdoors &#8211; in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem and mood. very green environment improved [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-07T20:54:58+00:00","article_modified_time":"2021-05-18T11:58:39+00:00","og_image":[{"width":653,"height":490,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Benefits of Exercising Outdoors (Green Exercise)","datePublished":"2016-09-07T20:54:58+00:00","dateModified":"2021-05-18T11:58:39+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/"},"wordCount":315,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1","keywords":["anxiety","depression","fitfam","Fitness","green exercise","health","mental health"],"articleSection":["Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/","name":"Beneficios del ejercicio al aire libre (ejercicio ecol\u00f3gico) - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1","datePublished":"2016-09-07T20:54:58+00:00","dateModified":"2021-05-18T11:58:39+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#primaryimage","url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1","width":653,"height":490},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"The Benefits of Exercising Outdoors (Green Exercise)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1rl","jetpack-related-posts":[{"id":11499,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","url_meta":{"origin":5539,"position":0},"title":"Truco para sentirse bien y sentirse feliz: Caminata durante el confinamiento","author":"Dave","date":"abril 9, 2020","format":false,"excerpt":"No estoy seguro de cu\u00e1les son las normas en otros lugares, pero en el Reino Unido se nos permite salir una vez al d\u00eda para hacer ejercicio. Se ha demostrado en estudios que el ejercicio al aire libre mejora la sensaci\u00f3n de bienestar (estudio aqu\u00ed). Se ha demostrado que las saunas mejoran el estado de \u00e1nimo en general y tienen todo tipo de beneficios para la salud\u2026","rel":"","context":"En \u00abcovid-19\u00bb","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15898,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/04\/30\/pros-y-contras-de-hacer-ejercicio-y-comer-sano\/","url_meta":{"origin":5539,"position":1},"title":"Pros y contras de hacer ejercicio y comer sano","author":"Dave","date":"abril 30, 2025","format":false,"excerpt":"Ventajas: Salir con mujeres en forma que hacen ejercicio. Tener m\u00e1s energ\u00eda. No odiarme a m\u00ed mismo. Ganar peleas. Ser f\u00edsicamente fuerte. Estar en forma. Menos inflamaci\u00f3n. Mejor salud mental. Aprender nuevas habilidades al hacer tipos espec\u00edficos de ejercicio, por ejemplo, levantamiento ol\u00edmpico. Mayor autoestima. Mejor salud bucal\/dientes. No convertirme en un sudoroso\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2721,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/06\/ejercicio-para-estudios-sobre-la-depresion\/","url_meta":{"origin":5539,"position":2},"title":"Ejercicio para la depresi\u00f3n \u2013 estudios","author":"Dave","date":"marzo 6, 2015","format":false,"excerpt":"Estudio 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ Comparamos la efectividad del ejercicio aer\u00f3bico y el no aer\u00f3bico en el tratamiento de la depresi\u00f3n cl\u00ednica en mujeres. Un total de 40 mujeres, evaluadas seg\u00fan los Criterios Diagn\u00f3sticos de Investigaci\u00f3n para el trastorno depresivo mayor o menor, fueron asignadas aleatoriamente a un programa de 8 semanas de carrera (aer\u00f3bico), levantamiento de pesas (no aer\u00f3bico) o lista de espera\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"running mental health","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/running.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10902,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/enfermedad-cardiaca-por-ejercicio\/","url_meta":{"origin":5539,"position":3},"title":"Pautas y recomendaciones sobre ejercicio y enfermedades card\u00edacas","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"Solo con fines informativos. Haga ejercicio bajo su propia responsabilidad. Informaci\u00f3n general: Ejercicio y enfermedades card\u00edacas. Si ya padece alguna enfermedad card\u00edaca o tiene problemas card\u00edacos, es fundamental que consulte con su m\u00e9dico antes de modificar sus niveles de actividad f\u00edsica. Un m\u00e9dico puede evaluar su estado cl\u00ednico antes de...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/05\/16\/protocolos-del-laboratorio-huberman-dra-rhonda-patrick\/","url_meta":{"origin":5539,"position":4},"title":"Laboratorio Huberman \u2013 Protocolos de la Dra. Rhonda Patrick","author":"Dave","date":"mayo 16, 2026","format":false,"excerpt":"Protocolo de vitalidad semanal Cada d\u00eda, para dormir, considere tomar glicinato de magnesio y limitar la comida 3 horas antes de acostarse. Entrenamiento diario Nutrici\u00f3n Recuperaci\u00f3n y estilo de vida Lunes Estilo CrossFit: 30 min de fuerza (levantamientos compuestos) + 30 min de HIIT Comidas ricas en prote\u00ednas, verduras, carbohidratos limpios m\u00e1s temprano en el d\u00eda Sauna (20 min) Martes Carrera ligera (2\u20133\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16160,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/27\/ejercicios-en-piscina-para-rehabilitacion-de-espalda-2025\/","url_meta":{"origin":5539,"position":5},"title":"Pool Exercises for Back Rehab [2025]","author":"Dave","date":"noviembre 27, 2025","format":false,"excerpt":"Los mejores ejercicios acu\u00e1ticos para el dolor de espalda y la rehabilitaci\u00f3n: La gu\u00eda definitiva. Si sufres de dolor de espalda, encontrar ejercicios seguros y efectivos puede ser un desaf\u00edo. Los ejercicios acu\u00e1ticos ofrecen una forma \u00fanica de rehabilitar la espalda sin estr\u00e9s adicional. Esta gu\u00eda explica los beneficios de los ejercicios en el agua y presenta los mejores ejercicios\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MeedZlCAJyM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5539"}],"version-history":[{"count":21,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5539\/revisions"}],"predecessor-version":[{"id":12303,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5539\/revisions\/12303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media\/3746"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}