http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"Si escuchas a la Dra. Rhonda Patrick o a Joe Rogan, sin duda habr\u00e1s o\u00eddo hablar de los beneficios de las saunas y las prote\u00ednas de choque t\u00e9rmico. \u00a1Una alternativa, o complemento, posiblemente m\u00e1s agradable a la t\u00e9cnica de inmersi\u00f3n en fr\u00edo de Wim Hof! Aqu\u00ed tienes una infograf\u00eda sobre saunas de infrarrojos: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/<\/a><\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[137956,187984679,379538],"class_list":["post-5613","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-infrared","tag-rhonda-patrick","tag-saunas"],"yoast_head":"\nInfraRed Saunas - Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/13\/infografia-sobre-saunas-infrarrojas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"InfraRed Saunas - Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! 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Sin embargo, no me di cuenta de que exist\u00edan hasta que escuch\u00e9 a la Dra. 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Rhonda Patrick \u2013 Resumen","author":"Dave","date":"octubre 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI Algunas notas que tom\u00e9 mientras escuchaba este podcast: Brotes de br\u00f3coli y sulforafano. El sulforafano ayuda a sanar la mucosa intestinal, fortalece el sistema inmunitario e incluso puede ayudar a combatir el c\u00e1ncer: El SFN (sulforafano) es uno de los compuestos organosulfurados isotiocianatos derivados de plantas m\u00e1s estudiados. 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<\/p>\n