{"id":5666,"date":"2016-09-16T19:02:17","date_gmt":"2016-09-16T19:02:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5666"},"modified":"2016-09-16T19:02:17","modified_gmt":"2016-09-16T19:02:17","slug":"infografia-sobre-rodillos-de-espuma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/","title":{"rendered":"Infograf\u00eda del rodillo de espuma"},"content":{"rendered":"<p>Rodillo de espuma, ideal si eres un trabajador de oficina y\/o un luchador de MMA.<\/p>\n<p>Tengo uno en el trabajo y otro en el sal\u00f3n para cuando veo televisi\u00f3n.<\/p>\n<p>Evite la columna y mantenga el rodillo de espuma quieto durante 1 o 2 minutos sobre cualquier &quot;punto gatillo&quot; dolorido o mu\u00e9valo hacia arriba y hacia abajo sobre el m\u00fasculo lentamente.<br \/>\nExiste la t\u00e9cnica de &quot;fricci\u00f3n&quot; del masaje deportivo, en la que se pasa el peso r\u00e1pidamente hacia adelante y hacia atr\u00e1s sobre un nudo en el m\u00fasculo, pero algunas personas encuentran que esto agrava el punto m\u00e1s que cualquier otra cosa...<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5672\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/foamrollinginfog\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?fit=564%2C4412&amp;ssl=1\" data-orig-size=\"564,4412\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"foamrollinginfog\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?fit=131%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-5672\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=564%2C4412&#038;ssl=1\" alt=\"informaci\u00f3n sobre rodillos de espuma\" width=\"564\" height=\"4412\" \/><\/p>\n<p><a href=\"https:\/\/www.foamfabricators.ie\/die-cutting\/\">Fuente de la imagen<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e1s sobre la recuperaci\u00f3n de MMA <a href=\"http:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/\" target=\"_blank\">aqu\u00ed<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Foam rolling, great if you&#8217;re an office worker, and\/or an MMA fighter. I&#8217;ve got one in work, and one in the lounge for when I&#8217;m watching TV. Avoid your spine, and either hold the foam roller still for 1-2 mins on any sore &#8216;trigger points&#8217; or move up and down the muscle slowly. There is [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[4742222,538372455,1493],"class_list":["post-5666","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-foam-rolling","tag-foam-rolling-infographic","tag-recovery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foam Rolling Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foam Rolling Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Foam rolling, great if you&#8217;re an office worker, and\/or an MMA fighter. I&#8217;ve got one in work, and one in the lounge for when I&#8217;m watching TV. Avoid your spine, and either hold the foam roller still for 1-2 mins on any sore &#8216;trigger points&#8217; or move up and down the muscle slowly. There is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-16T19:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infograf\u00eda sobre el uso del rodillo de espuma - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/","og_locale":"es_ES","og_type":"article","og_title":"Foam Rolling Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Foam rolling, great if you&#8217;re an office worker, and\/or an MMA fighter. I&#8217;ve got one in work, and one in the lounge for when I&#8217;m watching TV. Avoid your spine, and either hold the foam roller still for 1-2 mins on any sore &#8216;trigger points&#8217; or move up and down the muscle slowly. There is [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/16\/infografia-sobre-rodillos-de-espuma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-16T19:02:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Foam Rolling Infographic","datePublished":"2016-09-16T19:02:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/"},"wordCount":101,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg","keywords":["foam rolling","foam rolling infographic","recovery"],"articleSection":["Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/","name":"Infograf\u00eda sobre el uso del rodillo de espuma - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg","datePublished":"2016-09-16T19:02:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/16\/foam-rolling-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Foam Rolling Infographic"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1to","jetpack-related-posts":[{"id":11974,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/07\/rutina-de-flexibilidad-de-mma\/","url_meta":{"origin":5666,"position":0},"title":"Rutina de flexibilidad de MMA","author":"Dave","date":"febrero 7, 2021","format":false,"excerpt":"Aunque las restricciones por el confinamiento sigan vigentes, \u00a1eso no significa que tengas que parar tu entrenamiento! Ahora, quiz\u00e1s m\u00e1s que nunca, es fundamental que sigas entrenando para llevar tus habilidades de MMA al siguiente nivel. De esa forma, cuando se levanten las restricciones, estar\u00e1s m\u00e1s que preparado para competir\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/25\/infografia-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":5666,"position":1},"title":"Infograf\u00eda de fuerza y acondicionamiento de MMA","author":"Dave","date":"octubre 25, 2017","format":false,"excerpt":"Todav\u00eda en desarrollo... consulta nuestro programa de fuerza y acondicionamiento para MMA y el PDF aqu\u00ed. Tambi\u00e9n recomiendo hacer mucho trabajo con una sola pierna, como sentadillas b\u00falgaras, pliometr\u00eda con una sola pierna (ten cuidado con las lesiones al hacer pliometr\u00eda) y sentadillas con una sola pierna, adem\u00e1s de las sentadillas tradicionales y\/o...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":5666,"position":2},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10651,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/14\/yoga-para-mma\/","url_meta":{"origin":5666,"position":3},"title":"Yoga para MMA","author":"Dave","date":"agosto 14, 2019","format":false,"excerpt":"MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":5666,"position":4},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"Desde el sobreentrenamiento hasta el estr\u00e9s y la ansiedad en general, el dolor muscular y articular son dolencias cada vez m\u00e1s frecuentes. El dolor puede ser una causa directa de depresi\u00f3n y ansiedad, pero tambi\u00e9n puede deberse a problemas de salud mental, como el estr\u00e9s. Cualquiera que sea su origen, el dolor f\u00edsico y la salud mental parecen estar estrechamente relacionados\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/06\/infografia-de-entrenamiento-cruzado-para-mma\/","url_meta":{"origin":5666,"position":5},"title":"Entrenamiento cruzado para MMA \u2013 Infograf\u00eda","author":"Dave","date":"mayo 6, 2019","format":false,"excerpt":"El entrenamiento cruzado es fundamental para desarrollar la fuerza muscular general y llevar tu condici\u00f3n f\u00edsica al siguiente nivel. No importa cu\u00e1nto tiempo pases en el ring, realizar los mismos movimientos una y otra vez solo te llevar\u00e1 hasta cierto punto. Var\u00eda tu rutina para incluir entrenamiento de fuerza y\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5666"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5666\/revisions"}],"predecessor-version":[{"id":5676,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5666\/revisions\/5676"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}