{"id":5695,"date":"2016-09-23T18:54:24","date_gmt":"2016-09-23T18:54:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5695"},"modified":"2016-09-25T17:27:17","modified_gmt":"2016-09-25T17:27:17","slug":"experiencia-de-wim-hof-y-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/","title":{"rendered":"Wim Hof \u2013 Experiencia con Joe Rogan"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Wim Hof! Es incre\u00edble.<\/p>\n<p>En cuanto a su carisma, y algunas de las cosas que ense\u00f1a\/ha descubierto.<\/p>\n<p>Demuestra su t\u00e9cnica de respiraci\u00f3n con Joe.<\/p>\n<p>&nbsp;<\/p>\n<h2>T\u00e9cnica de respiraci\u00f3n de Wim Hof<\/h2>\n<p><strong>Esto implica respirar tan profundamente como sea posible.,<\/strong> y exhalar, pero simplemente dejarse llevar<\/p>\n<p>As\u00ed que inhalas m\u00e1s de lo que exhalas.<\/p>\n<p><span style=\"color:#ff0000;\">Advertencia: haga esto acostado o sentado, ya que puede desmayarse o al menos marearse.<\/span><\/p>\n<p><strong>Despu\u00e9s de 30 respiraciones, contenga la respiraci\u00f3n el mayor tiempo posible.<\/strong>. Luego, despu\u00e9s de exhalar, inhale una vez m\u00e1s y mantenga la respiraci\u00f3n durante diez segundos.<\/p>\n<p>\u00a1Acabas de hacer 1 ronda!<\/p>\n<p>Completar por 3 si es posible<\/p>\n<p>El objetivo de la respiraci\u00f3n es oxigenar la sangre y aumentar el pH.<\/p>\n<h2>La t\u00e9cnica &#039;Wim Hof&#039; implica terapia de fr\u00edo.<\/h2>\n<p>I <em>creer<\/em> El proceso\/curso se ve as\u00ed:<\/p>\n<p>Semana 1 \u2013 duchas fr\u00edas de 30 segundos al final de una ducha normal<\/p>\n<p>Semana 2 \u2013 30 segundos de fr\u00edo al principio y luego al final<\/p>\n<p>Semana 3 \u2013 1 minuto al inicio y al final<\/p>\n<p>Semana 4 \u2013 5 minutos<\/p>\n<p>Semana 5 \u2013 Ducha fr\u00eda de 7 minutos<\/p>\n<p>Semana 6 \u2013 10 minutos<\/p>\n<p>Para obtener las especificaciones exactas, necesitas inscribirte en el curso de Wim. Lamentablemente, el tipo tiene que ganarse la vida.<\/p>\n<p>Aqu\u00ed hay un buen diario semana a semana: http:\/\/www.timvandervliet.com\/wim-hof-method-week-5-recap-week-4\/<\/p>\n<p>&nbsp;<\/p>\n<p>Ahora he estado haciendo duchas fr\u00edas y t\u00e9cnicas de respiraci\u00f3n todas las ma\u00f1anas.<\/p>\n<p>Tambi\u00e9n he comenzado a beber una peque\u00f1a cantidad de bicarbonato de sodio en agua para alcalinizar a\u00fan m\u00e1s el cuerpo.<\/p>\n<p>Hay un t\u00f3nico que puedes hacer con vinagre de sidra de manzana y una pizca de bicarbonato de sodio. <a href=\"http:\/\/steptohealth.com\/water-plus-vinegar-and-baking-soda-health-miracle\/\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Un vaso de agua tibia o caliente, ya que el agua fr\u00eda podr\u00eda ser perjudicial para el h\u00edgado.<\/li>\n<li>Una cucharada de vinagre de sidra de manzana.<\/li>\n<li>Una pizca de bicarbonato de sodio<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[1478392,45707995,45707996,4393440,385972272],"class_list":["post-5695","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-cold-therapy","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-wim-hof","tag-wim-hof-breathing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. Warning &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-23T18:54:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-25T17:27:17+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/","og_locale":"es_ES","og_type":"article","og_title":"Wim Hof - Joe Rogan Experience - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. &nbsp; Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more than you breathe out. 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Sin embargo, parece que hay mucho m\u00e1s en \u00e9l que su carisma. Ostenta varios r\u00e9cords mundiales por nadar y sentarse en el hielo, escala monta\u00f1as en calzoncillos y corre maratones\u2026","rel":"","context":"En \u00abbreathing\u00bb","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/respiracion\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/12\/como-hacer-la-tecnica-de-respiracion-de-wim-hof\/","url_meta":{"origin":5695,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"junio 12, 2017","format":false,"excerpt":"\u00bfQu\u00e9 es el m\u00e9todo Wim Hof? Conoc\u00ed a Wim Hof a trav\u00e9s de Joe Rogan y su podcast. La t\u00e9cnica Wim Hof se ha vuelto cada vez m\u00e1s conocida en los c\u00edrculos de desarrollo personal y bienestar. Incluso se utiliza en el culturismo, debido a la descarga de adrenalina y otros beneficios\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13176,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/29\/wim-hof-para-crons\/","url_meta":{"origin":5695,"position":2},"title":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","author":"Dave","date":"abril 29, 2022","format":false,"excerpt":"El m\u00e9todo Wim Hof lleva existiendo bastantes a\u00f1os, pero se populariz\u00f3 en 2022 con Fear The Freeze, una serie de televisi\u00f3n sobre Wim Hof y su m\u00e9todo, emitida por la BBC. Se dice que el m\u00e9todo se basa en 3\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/01\/27\/como-hacer-mas-dominadas-aumento-instantaneo\/","url_meta":{"origin":5695,"position":3},"title":"C\u00f3mo hacer m\u00e1s dominadas (\u00a1Aumento instant\u00e1neo!)","author":"Dave","date":"enero 27, 2019","format":false,"excerpt":"Mi nuevo pre-entrenamiento: Toma un ba\u00f1o muy caliente, no literalmente hirviendo, pero s\u00ed muy caliente. Haz algunas flexiones en la ba\u00f1era si es posible (bajo tu propio riesgo). Sal de la ba\u00f1era. S\u00e9cate y ponte algo de ropa. Haz 2 rondas de respiraci\u00f3n de Wim Hof. Haz tu\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":5695,"position":4},"title":"Dieta, ejercicio y asma","author":"Dave","date":"junio 10, 2016","format":false,"excerpt":"He tenido asma grave desde que tengo memoria. Llegu\u00e9 a usar tres inhaladores: dos de esteroides y uno de Ventolin. Todav\u00eda tengo sibilancias y algunos problemas si estoy cerca de gatos o corto el c\u00e9sped. Pero la \u00faltima vez que us\u00e9 alguno\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/13\/infografia-sobre-saunas-infrarrojas\/","url_meta":{"origin":5695,"position":5},"title":"Saunas infrarrojas \u2013 Infograf\u00eda","author":"Dave","date":"septiembre 13, 2016","format":false,"excerpt":"Si escuchas a la Dra. Rhonda Patrick o a Joe Rogan, sin duda habr\u00e1s o\u00eddo hablar de los beneficios de las saunas y las prote\u00ednas de choque t\u00e9rmico. \u00a1Una alternativa, o complemento, posiblemente m\u00e1s agradable a la t\u00e9cnica de inmersi\u00f3n en fr\u00edo de Wim Hof! Aqu\u00ed tienes una infograf\u00eda sobre saunas de infrarrojos: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5695"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5695\/revisions"}],"predecessor-version":[{"id":5884,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5695\/revisions\/5884"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}